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#SeatedCardio: Accessible, low-impact workouts for all! Chair exercises, gentle movement, heart health, inclusive fitness, easy routines, apartment-friendly, burn calories, build strength, mobility boost, and fun.
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Needing Low Impact? Needing Beginner Friendly? Seated Cardio is for everyone ❤️ 14 exercises 3
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2/19/25 Challenge Wednesday! Seated Cardio is for everyone ❤️ 10 exercises 3 rounds 60 secs per
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Here is a Challenge Wednesday Routine with The Seated Cardio Queen! Needing Low Impact? Needing Begi
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Post Modified Seated Cardio Live, Sauna Workout in the gym! #weightloss #weightlosstransformation #b
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Gym time really is my favorite antidepressant! #weightloss #weightlosstransformation #beforeandafter
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I’ve learned, life doesn’t get better by chance! It gets better by CHANGE! #weightloss #weightlo
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THE VERSION OF YOU THAT HAS HAD ENOUGH IS THE VERSION OF YOU THAT WILL CHANGE EVERYTHING. FRUSTRATIO
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Here is a Tuesday Routine with The Seated Cardio Queen! Needing Low Impact? Needing Beginner Friendl
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Sauna workouts after my live stream seated cardio sessions are my favorite! #weightloss #weightloss
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