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#SeatedWorkouts: Accessible fitness! Low-impact, chair-based exercises for all abilities. Build strength, flexibility, and endurance. Perfect for injury recovery, seniors, and limited mobility. Get moving!
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Needing Low Impact? Needing Beginner Friendly? Seated Cardio is for everyone ❤️ 14 exercises 3
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2/19/25 Challenge Wednesday! Seated Cardio is for everyone ❤️ 10 exercises 3 rounds 60 secs per
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Here is a Challenge Wednesday Routine with The Seated Cardio Queen! Needing Low Impact? Needing Begi
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Here is a Tuesday Routine with The Seated Cardio Queen! Needing Low Impact? Needing Beginner Friendl
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