secureattachment hashtag performance
The TikTok hashtag #secureattachment promotes emotional well-being, emphasizing healthy relationships, trust, communication, connection, support, understanding, personal growth, stability, intimacy, self-awareness, relationship skills, vulnerability, authenticity, compassion, and resilience in love.
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What you have to realize about this post 👇 I was that guy 🙈 Most of my reels on avoidants are drawn from personal experience (with added hyperbole for the laughs) It took a lot of pain for me to get to where I’m at today. Growing up in a dysfunctional environment laid the foundation for my fearful avoidant tendencies. Early heartbreaks → walling off my heart and “settling” in a relationship that grew increasingly unhealthy, always with one foot out the door and constantly questioning whether to stay or leave 😔 I didn’t trust myself or anyone else. I was disconnected from my intuition. I didn’t know how to feel any emotion except anger. I numbed my pain with cannabis 🫥 The hard truth is: I had to go through this to get to where I am today… If you’d shown me the tools that I have today when I was stuck in ambivalence and addiction, I would’ve rejected them. I wasn’t ready – I was too scared. But then came the tipping point… When the pain of staying the same outweighed the fear of change. That’s when I TRULY opened up to taking radical responsibility for my own healing ❤️🩹 Years later, I’m primarily secure with both feet in a healthy, thriving relationship and helping avoidants overcome the pain, guilt and shame at the root of their relationship patterns. I share this content not to pressure you to change if you’re not ready… But to add drops in the bucket of your awareness, to nudge you closer to that moment when you ARE ready to leap into a new paradigm of relationships—for yourself, and for your future partners. When you’re ready to take that first step, I’ve put all the tools into my Relational Alchemy Course to help make it easier. You can get (+ other tesources) at my link in bio 🫶 . . . . . #avoidantattachment #breakups #attachmentstyles #secureattachment #relationships
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Wanna know the magic ingredient for cultivating security and fulfillment in your relationship? ✨It’s learning how to give it to yourself FIRST. You cannot feel secure if your nervous system is harboring emotional wounds from your past. You cannot feel fulfilled if you don’t feel deeply connected to yourself and your soul! Trying to force your relationship to fulfill you is like pouring water into a bucket with a hole in it… It doesn’t matter how much love pours in… 💦 Your system won’t be able to let it land and receive it. But what’s so freakin cool is this: You can learn how to cultivate all you’ve been searching for from WITHIN… And when you do…. You’ll finally feel that “click” into yourself and your life that you’ve been searching for. 😏🤩 This is exactly what I help my clients do inside of Rise, my deep-dive group mentorship program. 🌞Comment ‘MASTERCLASS’ below to get my FREE masterclass that will help you understand exactly how The Rise Method works! #risemethod #relationshipcoach #secureattachment #selfregulation #somatichealing #communication #communicationskills
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❤️If you are ready to finally stop ruminating and be at peace with the breakup…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.
For 1:1 coachig - Book a consultation call by clicking the link in my bio.
🥰❤️Erica
❤️ABOUT THE PROGRAM:
Ready to stop feeling anxious, sad and exhausted?
Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?
Imagine feeling calm, clear, at peace…🧘♀️
🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do
What you WANT is to:
❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want
❤️Feel like your joyful, present, positive, confident self again
❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence
❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners
❤️Learn how to set boundaries so people treat you with care and respect
❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships
⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️
In this program I’ll show you how to:
❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)
❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger
❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward
❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)
❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life
❤️Get to a place of acceptance and move past anything that happened
❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”
❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships
❤️Be able to walk away from an unhealthy partner
❤️Evolve into your most confident, magnetic Best Self!
To learn more, book a free consultation call by clicking the link in my bio.
Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.
I look forward to meeting you on the call 🥰
❤️Erica
#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
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Ready to find peace and acceptance and finally move forward with your life? Book a consultation call to learn more about my Reclaim Peace & Power Post Breakup 1:1 coaching program. This work is not just about getting over your ex - it’s about creating a secure attachment style and finding your confidence, joy and power to create a life that’s even better than the one you imagined with your ex. Book a call with the link in my bio! ❤️Erica ❤️ABOUT THE PROGRAM:
Ready to stop feeling anxious, sad and exhausted?
Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?
Imagine feeling calm, clear, at peace…🧘♀️
🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do
What you WANT is to:
❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want
❤️Feel like your joyful, present, positive, confident self again
❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence
❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners
❤️Learn how to set boundaries so people treat you with care and respect
❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships
⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️
In this program I’ll show you how to:
❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)
❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger
❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward
❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)
❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life
❤️Get to a place of acceptance and move past anything that happened
❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”
❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships
❤️Be able to walk away from an unhealthy partner
❤️Evolve into your most confident, magnetic Best Self!
To learn more, book a free consultation call by clicking the link in my bio.
Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.
I look forward to meeting you on the call 🥰
❤️Erica
#break#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvicek#breakupsupportv#getoveryourexv#getovermyexr#divorcer#divorcedi#healingfromdivorcel#selflovei#HealingJourney #heali#healingheartt#relationshipgoalst#relationshipquotesk#breakupquotest#Relationshipt#relationshipst#relationshipadvicec#attachmentstylec#attachmenttheoryo#anxiouso#anxiousattachmento#anxiousattachmentstyled#avoidtantd#avoidantattachmentd#avoidantattachmentstylel#selflovejourneyo#jealousyo#jealousn#resentmentr#angera#betrayala#betrayaltraumav#getoverhimt#overthinkingt#overthinkw#selfwortha#selfacceptancec#selfcompassione#selfesteeme#lowselfessteemi#confidencer#securer#secureattachmentr#securetipsi#confidente#selfesteemboosto#personalgrowthi#selfinprovemento#personaldevelopments#partswork##ifsr#internalfamilysystems##rrtd#rapidresolutiontherapyapy
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The best way to support an avoidant 👇 Always reassure them of their freedom of space and choice 🔑 In fact, these are best relationship practices no matter who you’re with, but they’re particularly important to avoidants. But I’m not saying to perpetually abandon yourself to make it work with someone who is not willing to meet you halfway 👈 As the avoidant, your job is to lean into the discomfort of connection instead of silencing yourself or retreating 🫥 When you feel triggered by emotionality, someone depending on you, or them asking what you need or how you’d like to be supported… Your next action is to speak up for what you’re noticing internally 🤔 Whether that’s physiological sensations, defensiveness, withdrawal, it doesn’t matter. Just name it. This is where your breath comes in handy. Ultimately, you want to get a handle on these patterns before they take you over. Before you’re years into a relationship and crippled with bubbling resentment and mounting uncertainty… Before you start dating again after you leave a relationship… In order to create and commit to the healthy, secure relationship I know you want deep down You have to love and trust yourself. You have learn to forgive yourself for the pain you’ve caused 💔 It’s not your fault that you’re avoidant, but it is your responsibility to heal so that you can be a better partner for yourself and future relationships 💗 If you’re ready to take a step in that direction Get my FREE Beyond Attachment Guide to help you better understand yourself and your partner’s attachment style and get some immediate actions you can take to be a more secure partner Link is in my bio 🫶 . . . . . #avoidantattachment #codependency #secureattachment #relationships #healthyrelationships
30.6k
This is called relationship ambivalence… 👇 It’s a brutal mental torture chamber And the longer you stay in it, the bigger the disservice to both you and your partner Look, doubts are normal in a relationship But if you’re always obsessing over whether you’re in the right relationship 😓 It may be because you’re misaligned and in denial Or you have unmet needs Or perfectionist tendencies The list is long, and only you can ultimately know what’s right for you But if you’re silencing yourself, withdrawing and avoiding all the uncomfortable conversations while wrestling with this dilemma You may be on the avoidant end of the attachment spectrum 🤔 You’ve got some things to learn about your past, emotions, needs, and boundaries in order to start having these conversations with confidence and clarity And trust that they will lead you to a more easeful, purposeful and fulfilling relationship 💗 If you’re new here, follow along to learn how to overcome avoidant attachment and create healthy, secure relationships I’m rooting for you 🫶 . . . . . #avoidantattachment #ambivalence #secureattachment #attachmentstyles #relationships
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Secure people can find themselves in a relationship with an avoidant, too. #avoidant #avoidantattachment #dismissiveavoidant #fearfulavoidantattachment #insecureattachment #attachmentstyle #anxiousattachment #secureattachment #emotionallyunavailaible #discard #discarded #breakup #blindsided #divorce #heartbroken #Relationship #dating #situationship #relationshipcoach
23.5k
Avoidants can pull away from and even discard securely attached partners #avoidant #avoidantattachment #dismissiveavoidant #fearfulavoidantattachment #attachmentstyle #insecureattachment #secureattachment #emotionallyunavailaible #breakup #discard #discarded #divorce #heartbroken #boundaries #blindsided #Relationship #dating #situationships #relationshipcoach
21.2k
Embrace death and rebirth to create a secure, life-long relationship 😮💨 If you want to learn more ways to experience security and confidence in your relationship, get our free resource, The 5 Keys to Feeling Rock Solid in Your Relationship. #relationshipanxiety #relationshipadvice #marriage #secureattachment
20.8k
❤️If you are ready to finally stop ruminating and be at peace with the breakup…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.
For 1:1 coachig - Book a consultation call by clicking the link in my bio.
🥰❤️Erica
❤️ABOUT THE PROGRAM:
Ready to stop feeling anxious, sad and exhausted?
Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?
Imagine feeling calm, clear, at peace…🧘♀️
🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do
What you WANT is to:
❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want
❤️Feel like your joyful, present, positive, confident self again
❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence
❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners
❤️Learn how to set boundaries so people treat you with care and respect
❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships
⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️
In this program I’ll show you how to:
❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)
❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger
❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward
❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)
❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life
❤️Get to a place of acceptance and move past anything that happened
❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”
❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships
❤️Be able to walk away from an unhealthy partner
❤️Evolve into your most confident, magnetic Best Self!
To learn more, book a free consultation call by clicking the link in my bio.
Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.
I look forward to meeting you on the call 🥰
❤️Erica
#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
12.9k
⏸️Sometimes we need to hit pause on a conflict, but that can often feel too risky if we lose connection or don’t return to the issue. 💕We show queer couples how to build a secure relationship🏳️🌈 A relationship where conflict & connection can happen at the same time🫶 ➡️Apply to work with us at the link in bio⬅️ #queerrelationshipcoach #queertok #queertiktok #lesbiansoftiktok🏳️🌈 #husbandandhusband🌈 #wlwtok #secureattachment #healthyrelationships #communication #PACT #gaytiktok #conflictresolution
12.6k
❤️If you are ready to finally stop ruminating and be at peace with the breakup…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.
For 1:1 coachig - Book a consultation call by clicking the link in my bio.
🥰❤️Erica
❤️ABOUT THE PROGRAM:
Ready to stop feeling anxious, sad and exhausted?
Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?
Imagine feeling calm, clear, at peace…🧘♀️
🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do
What you WANT is to:
❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want
❤️Feel like your joyful, present, positive, confident self again
❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence
❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners
❤️Learn how to set boundaries so people treat you with care and respect
❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships
⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️
In this program I’ll show you how to:
❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)
❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger
❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward
❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)
❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life
❤️Get to a place of acceptance and move past anything that happened
❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”
❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships
❤️Be able to walk away from an unhealthy partner
❤️Evolve into your most confident, magnetic Best Self!
To learn more, book a free consultation call by clicking the link in my bio.
Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.
I look forward to meeting you on the call 🥰
❤️Erica
#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
9.7k
I thought I had found my person. I had never loved anyone at that depth or capacity before and I honestly didn’t even know I could. The betrayal you feel when something you saw as beautiful ends is so hard to comprehend- it was never supposed to go like this. It was forever, right? But I know now that wasn’t my person, because my person would never let me get away. It wasn’t meaningless and I learned so much about myself during it, and also healed parts of me during it as well. So I’m trying to be grateful for what it was. But, I never expected to be 41 and single - especially as a self proclaimed lover girl. But I’m not willing to settle for less than I’m able to give in a relationship- that’s why I believe I have yet to find it (along with some childhood trauma I’ve now dealt with 🤣). I get discouraged that my person isn’t out there, but then I remember than I am out there. And if I exist, then someone like me must also exist- we just haven’t found each other yet. I won’t settle for less than what I deserve, even if that means staying single. #breakups #anxiousattachment #secureattachment #avoidantattachment #over40 #startingover #healingprocess
8.8k
When the world sees avoidant attachment as a flaw rather than a response to pain… I know how isolating it can feel. One of my top priorities in 2025 is to create one of the only places on the internet where it is safe to be avoidant And offer a path to healing for people who are often vilified and shamed online, but who I understand deeply because I used to lean fearful avoidant myself. This is a place where you’ll find both compassion and accountability 💗 Healing isn’t about making excuses or using trauma to justify hurtful behavior. It’s about letting go of the shame and blame that keep you stuck—and stepping into radical responsibility for your growth 💫 So if 2025 is the year you finally: 🔸Overcome self-doubt, defensiveness, and hyper-independence… 🔸Feel confident and secure in your relationships… 🔸Step two feet into a healthy, committed relationship… 👉 Make sure to follow along and check out my resources ❤️🩹 I’m rooting for you 🫶 . . . . . #avoidantattachment #attachmentstyles #secureattachment #relationships
7.9k
A person with a dismissive-avoidant attachment style may struggle to admit wrongdoing and apologize due to their deep-seated fear of vulnerability. Avoidants often prioritize emotional independence and self-sufficiency, which can lead them to view admitting faults as a threat to their self-concept or a loss of control. Acknowledging mistakes requires opening up emotionally, which is uncomfortable for avoidants who tend to suppress or dismiss their feelings. They might rationalize their actions or minimize the issue to avoid confrontation, believing that engaging in such discussions could escalate conflict or expose them to rejection. Their reluctance stems from their internalized need to maintain distance and protect themselves from perceived emotional harm. On the other hand, someone with a fearful-avoidant attachment style might avoid admitting wrongdoing out of a fear of rejection or judgment. This attachment style often involves a push-pull dynamic, where the person craves closeness but fears the vulnerability it entails. Admitting a mistake could make them feel exposed and at risk of losing the relationship or being judged harshly. Instead, they may become defensive, deflect blame, or withdraw entirely to avoid the perceived emotional danger of admitting fault. Their inner conflict between wanting connection and fearing rejection can make apologies feel like a double-edged sword, intensifying their hesitance to take responsibility for their actions.#AttachmentStyle #AnxiousAttachment #SecureAttachment #DisorganizedAttachment #AvoidantAttachment #relationshipgoals
7.4k
As a former avoidant, I used to doubt my relationship constantly 😓 But ignored the fact that my body was screaming at me to leave bc it was unhealthy. Now sometimes I may have a doubt, but I know how to listen that my body is actually telling me my partner is safe. This is what I trust—if the doubt persists I bring it up. This is what happens when you learn to get out of your head & into your body 🧘♂️ Want to learn how to develop secure attachment, trust yourself and create a healthy fulfilling relationship? That’s why I made my Relational Alchemy Course To distill everything I know about using your breath to guide your emotions, cultivating a strong sense of self, communicating with finesse and living a purposeful life in order to create an incredible relationship ✨ DM me “course” and I’ll send you the link or answer any questions you might have to point you in the right direction. Rooting for you 🫶 . . . . . #avoidantattachment #avoidant #ambivalence #secureattachment #healthyrelationships
7.3k
Do you notice any of these signs in your relationship? We show Queer Couples how to build a Secure Relationship💕 ➡️apply to work with us at the link in bio. #queerrelationshipcoach #lesbiansoftiktok🏳️🌈 #secureattachment #wifeandwife #husbandandhusband🌈 #wlwtiktok #gaytiktok #couplegoals
7.1k
I know you don’t want to doubt your relationships 😓 Always with one foot out and a pit in your stomach—This inner conflict is agonizing. You think that if you expressed your doubts, that it will hurt them, which you definitely don’t want to do. So you suppress, but it eats you up from the inside out. They feel your energy deep down too, which adds to the tension. You can’t figure out how to tell if you’re just avoidant and you’re the problem, or if it’s them. So you suppress even more. Until one day you explode 💥 You end the relationship because you just can’t take it anymore. On the other side is a mixture of relief, guilt, and you guessed it… More doubt. And because the algorithm always knows—you landed here. Let’s call it divine serendipitous timing ✨ Now you’re determined to learn how to trust yourself and overcome your avoidant tendencies so that you never experience or cause that sort of pain again. You want to feel confident in your ability to one day fully commit in a healthy relationship. Congratulations, you’re waking up 👏🏻 That’s the first step back to your Self 👁️ If you’re ready for the next steps, that’s what my Relational Alchemy course is for. Think of it like a college semester on healthier relationships. You’re going to learn everything from: 🌀 Nervous system regulation and guiding your emotions 💭 How to interrupt intrusive thoughts & reframe limiting beliefs 🧠 Identify your patterns and the subconscious protective parts of you driving your behaviors 🫂 How to communicate and ✨ Just exactly wtf it is that YOU want to create in your life and relationships. Just send me a message with the word “COURSE” for the link and to ask me any questions 💬 Rooting for you 🫶 . . . . . #avoidantattachment #secureattachment #relationships
7.0k
No revenge because I would never have had the chance to create my dream life with you in it. Thank you for making the choice that needed to be made, but loved you too much to make it myself. I hope my absence gives you the peace my love never could. I’ve never felt more alive than I do right now and I’ve already made plans for this year to be my best one yet…. And I’m going to show you everything I learn along the way so you can join me #over40 #grwm #secureattachment #OOTD #decentermen #heartbreak #healingprocess
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