selfcarefirst hashtag performance

#selfcarefirst promotes prioritizing personal well-being through mindfulness, relaxation, and self-love practices. It encourages individuals to embrace mental health, set boundaries, indulge in hobbies, and cultivate positivity for improved life balance.

How many times have you told yourself, ‘Next week, I’ll start?’ How about we make today the day you stop waiting and start winning? 💭 #MindsetShift #TransformationJourney #WeightLossMadeSimple #SelfCareFirst #NewGoals

How many times have you told yourself, ‘Next week, I’ll start?’ How about we make today the day you stop waiting and start winning? 💭 #MindsetShift #TransformationJourney #WeightLossMadeSimple #SelfCareFirst #NewGoals

“Finally prioritizing my passions. 🖤 The chores can wait—it’s time to soar. 🚁✨#DroneLife #CreativeEscape #MasterYourCraft #PersonalGrowth #TimeForMe #DronePhotography #FlyHigh #PassionProject #NewSkills #SelfCareFirst #WomenCreators #ElevateYourLife #DroneAdventures”@Selene89

“Finally prioritizing my passions. 🖤 The chores can wait—it’s time to soar. 🚁✨#DroneLife #CreativeEscape #MasterYourCraft #PersonalGrowth #TimeForMe #DronePhotography #FlyHigh #PassionProject #NewSkills #SelfCareFirst #WomenCreators #ElevateYourLife #DroneAdventures”@Selene89

Small habits can have a big impact on your health 💡 Damp towels 🧺 can harbor bacteria and fungi, which might lead to skin issues. Dry them completely after every use. Taking your phone to the toilet 📱 might sound convenient, but it increases sitting time and raises the risk of hemorrhoids over time. Using toothpicks after meals 🪥 could harm your gums. Floss instead for better dental hygiene. Secondhand smoke 🚬 from hanging out with smokers is as dangerous as smoking itself—think twice before prolonged exposure. Reusing the same kitchen sponge 🧽 for months spreads bacteria across your home. Replace sponges frequently for better hygiene. Staying indoors 🏡 constantly deprives you of natural sunlight 🌞 and social connections. Step outside for a boost in Vitamin D and mood. Pizza and soda 🍕🥤 are major culprits of poor nutrition. Moderation is key to maintaining balance. Skipping your antibiotics course 💊 halfway can make bacteria stronger and harder to treat later. Always complete your prescription as directed. Your body deserves care 🌿—even the smallest habits count. 👉 Which of these habits surprised you the most? Let me know below 👇 #healthtips #wellnesstips #lifestylechanges #holistichealth #hygienetips #healthyhabits #wellbeing #healthmatters #selfcarefirst #healthyliving #wellnessthatworks #healthcoach #healthscience #cleanliving #mindbodybalance #skincaretips #nutritiontips #secondhandsmoke #dentalhygiene #gutmicrobiome #selfcarehabits #dailywellness #mentalclarity #sustainableliving #vitaminD #mindandbody #healthyskin #healthylifestylehabits #stressmanagement #stayhealthy #mindfulchoices

Small habits can have a big impact on your health 💡 Damp towels 🧺 can harbor bacteria and fungi, which might lead to skin issues. Dry them completely after every use. Taking your phone to the toilet 📱 might sound convenient, but it increases sitting time and raises the risk of hemorrhoids over time. Using toothpicks after meals 🪥 could harm your gums. Floss instead for better dental hygiene. Secondhand smoke 🚬 from hanging out with smokers is as dangerous as smoking itself—think twice before prolonged exposure. Reusing the same kitchen sponge 🧽 for months spreads bacteria across your home. Replace sponges frequently for better hygiene. Staying indoors 🏡 constantly deprives you of natural sunlight 🌞 and social connections. Step outside for a boost in Vitamin D and mood. Pizza and soda 🍕🥤 are major culprits of poor nutrition. Moderation is key to maintaining balance. Skipping your antibiotics course 💊 halfway can make bacteria stronger and harder to treat later. Always complete your prescription as directed. Your body deserves care 🌿—even the smallest habits count. 👉 Which of these habits surprised you the most? Let me know below 👇 #healthtips #wellnesstips #lifestylechanges #holistichealth #hygienetips #healthyhabits #wellbeing #healthmatters #selfcarefirst #healthyliving #wellnessthatworks #healthcoach #healthscience #cleanliving #mindbodybalance #skincaretips #nutritiontips #secondhandsmoke #dentalhygiene #gutmicrobiome #selfcarehabits #dailywellness #mentalclarity #sustainableliving #vitaminD #mindandbody #healthyskin #healthylifestylehabits #stressmanagement #stayhealthy #mindfulchoices

🎉 My 75 Self-Love Course is on sale for just $27! 🎉 ⏳ Now is the time to grab it—sale ends in 6 days! 💡 Here’s your reminder: 👉 You are already doing enough. 👉 You don’t need to touch your toes. 👉 You don’t need to get your hands to the ground. ✨ This course is all about showing up for yourself for just 10 minutes a day—no pressure, no perfection, just movement that feels good. 💖 Start small, stay consistent, and let self-love grow one step at a time. You deserve this! 🔗 Click the link in bio to join now! #SelfLoveJourney #AccessibleYoga #YogaForBeginners #SelfCareFirst #YogaInEveryBody #MoveForJoy #PlusSizeYoga #BodyNeutrality #StudioTiffanyCroww

🎉 My 75 Self-Love Course is on sale for just $27! 🎉 ⏳ Now is the time to grab it—sale ends in 6 days! 💡 Here’s your reminder: 👉 You are already doing enough. 👉 You don’t need to touch your toes. 👉 You don’t need to get your hands to the ground. ✨ This course is all about showing up for yourself for just 10 minutes a day—no pressure, no perfection, just movement that feels good. 💖 Start small, stay consistent, and let self-love grow one step at a time. You deserve this! 🔗 Click the link in bio to join now! #SelfLoveJourney #AccessibleYoga #YogaForBeginners #SelfCareFirst #YogaInEveryBody #MoveForJoy #PlusSizeYoga #BodyNeutrality #StudioTiffanyCroww

Life has a way of throwing curveballs when you least expect it. Grief and family dynamics can make healing feel impossible, but this is why I cherish my chosen family. Here’s to choosing resilience, protecting your peace, and surrounding yourself with the love you deserve. 💔🛡 #daddyissues #deadbeatdad #parkinsons #GriefJourney #FamilyDynamics #ChosenFamily #HealingJourney #Resilience #MentalHealthMatters #SelfCareFirst #ProtectYourPeace #ToxicRelationships #EmotionalHealing #BoundariesMatter #GriefSupport #FindYourPeople #LoveAndHealing || Coping with grief, family dynamics and healing, importance of chosen family, resilience and self-care, protecting mental health, emotional healing journey, setting family boundaries, overcoming toxic relationships ||

Life has a way of throwing curveballs when you least expect it. Grief and family dynamics can make healing feel impossible, but this is why I cherish my chosen family. Here’s to choosing resilience, protecting your peace, and surrounding yourself with the love you deserve. 💔🛡 #daddyissues #deadbeatdad #parkinsons #GriefJourney #FamilyDynamics #ChosenFamily #HealingJourney #Resilience #MentalHealthMatters #SelfCareFirst #ProtectYourPeace #ToxicRelationships #EmotionalHealing #BoundariesMatter #GriefSupport #FindYourPeople #LoveAndHealing || Coping with grief, family dynamics and healing, importance of chosen family, resilience and self-care, protecting mental health, emotional healing journey, setting family boundaries, overcoming toxic relationships ||

The Savage Art of Saying No 🔥 Before You Can Say Yes to Yourself 💪 #SayNoToSayYes #SelfCareFirst #PrioritizeYourself #NoMeansYesToMe #SultanOfSavage

The Savage Art of Saying No 🔥 Before You Can Say Yes to Yourself 💪 #SayNoToSayYes #SelfCareFirst #PrioritizeYourself #NoMeansYesToMe #SultanOfSavage

Wellness is not one-size-fits-all. It’s about finding what works for you. Prioritize movement you enjoy and look forward to doing, eat balanced meals without restriction, get your daily steps in, and make time for self-care. The takeaway? It’s not healthy if it’s not sustainable (and enjoyable). #WellnessJourney #HealthyHabits #BalancedLiving #StrengthTraining #SelfCareFirst #FitnessForYou”

Wellness is not one-size-fits-all. It’s about finding what works for you. Prioritize movement you enjoy and look forward to doing, eat balanced meals without restriction, get your daily steps in, and make time for self-care. The takeaway? It’s not healthy if it’s not sustainable (and enjoyable). #WellnessJourney #HealthyHabits #BalancedLiving #StrengthTraining #SelfCareFirst #FitnessForYou”

Cortisol, often called the stress hormone, plays a crucial role in our body's response to stress. However, when it's consistently elevated, it can disrupt sleep, digestion, energy levels, and even lead to chronic health issues. Balancing cortisol isn't just about food or supplements. 🌿 It's about lifestyle choices too. Small, consistent habits like: Regular massage or acupuncture 🧘‍♀️ Craniosacral therapy for relaxation 💆 Meditation or guided imagery sessions 🎧 Did you know? Studies show that just 10 minutes of mindfulness a day can reduce cortisol levels and improve overall well-being.📱 Thanks to platforms like Spotify and Apple iTunes, there are now endless free or affordable meditation options at your fingertips. ✨ Tiny steps create BIG shifts over time. Every little habit adds up to better balance. Start small, be consistent, and notice the difference in how you feel. 🌸 What’s your go-to habit for stress relief? Share below! ⬇️ #StressRelief #MindfulLiving #CortisolBalance #MeditationPractice #AcupunctureBenefits #MassageTherapy #GuidedImagery #MindfulnessMatters #RelaxationTips #SelfCareRoutine #HolisticHealth #LifestyleChanges #StressManagement #HormoneHealth #NaturalHealing #WellnessJourney #StressAwareness #CraniosacralTherapy #10MinuteMeditation #SpotifyMeditation #AppleMeditation #StressFreeLiving #HolisticWellness #CortisolReduction #MindBodyHealth #BalancedLiving #HealthyHabits #SelfCareFirst #StressBusting #relaxationroutine

Cortisol, often called the stress hormone, plays a crucial role in our body's response to stress. However, when it's consistently elevated, it can disrupt sleep, digestion, energy levels, and even lead to chronic health issues. Balancing cortisol isn't just about food or supplements. 🌿 It's about lifestyle choices too. Small, consistent habits like: Regular massage or acupuncture 🧘‍♀️ Craniosacral therapy for relaxation 💆 Meditation or guided imagery sessions 🎧 Did you know? Studies show that just 10 minutes of mindfulness a day can reduce cortisol levels and improve overall well-being.📱 Thanks to platforms like Spotify and Apple iTunes, there are now endless free or affordable meditation options at your fingertips. ✨ Tiny steps create BIG shifts over time. Every little habit adds up to better balance. Start small, be consistent, and notice the difference in how you feel. 🌸 What’s your go-to habit for stress relief? Share below! ⬇️ #StressRelief #MindfulLiving #CortisolBalance #MeditationPractice #AcupunctureBenefits #MassageTherapy #GuidedImagery #MindfulnessMatters #RelaxationTips #SelfCareRoutine #HolisticHealth #LifestyleChanges #StressManagement #HormoneHealth #NaturalHealing #WellnessJourney #StressAwareness #CraniosacralTherapy #10MinuteMeditation #SpotifyMeditation #AppleMeditation #StressFreeLiving #HolisticWellness #CortisolReduction #MindBodyHealth #BalancedLiving #HealthyHabits #SelfCareFirst #StressBusting #relaxationroutine

Cortisol, often called the stress hormone, plays a crucial role in our body's response to stress. However, when it's consistently elevated, it can disrupt sleep, digestion, energy levels, and even lead to chronic health issues. Balancing cortisol isn't just about food or supplements. 🌿 It's about lifestyle choices too. Small, consistent habits like: Regular massage or acupuncture 🧘‍♀️ Craniosacral therapy for relaxation 💆 Meditation or guided imagery sessions 🎧 Did you know? Studies show that just 10 minutes of mindfulness a day can reduce cortisol levels and improve overall well-being.📱 Thanks to platforms like Spotify and Apple iTunes, there are now endless free or affordable meditation options at your fingertips. ✨ Tiny steps create BIG shifts over time. Every little habit adds up to better balance. Start small, be consistent, and notice the difference in how you feel. 🌸 What’s your go-to habit for stress relief? Share below! ⬇️ #StressRelief #MindfulLiving #CortisolBalance #MeditationPractice #AcupunctureBenefits #MassageTherapy #GuidedImagery #MindfulnessMatters #RelaxationTips #SelfCareRoutine #HolisticHealth #LifestyleChanges #StressManagement #HormoneHealth #NaturalHealing #WellnessJourney #StressAwareness #CraniosacralTherapy #10MinuteMeditation #SpotifyMeditation #AppleMeditation #StressFreeLiving #HolisticWellness #CortisolReduction #MindBodyHealth #BalancedLiving #HealthyHabits #SelfCareFirst #StressBusting #relaxationroutine

Cortisol, often called the stress hormone, plays a crucial role in our body's response to stress. However, when it's consistently elevated, it can disrupt sleep, digestion, energy levels, and even lead to chronic health issues. Balancing cortisol isn't just about food or supplements. 🌿 It's about lifestyle choices too. Small, consistent habits like: Regular massage or acupuncture 🧘‍♀️ Craniosacral therapy for relaxation 💆 Meditation or guided imagery sessions 🎧 Did you know? Studies show that just 10 minutes of mindfulness a day can reduce cortisol levels and improve overall well-being.📱 Thanks to platforms like Spotify and Apple iTunes, there are now endless free or affordable meditation options at your fingertips. ✨ Tiny steps create BIG shifts over time. Every little habit adds up to better balance. Start small, be consistent, and notice the difference in how you feel. 🌸 What’s your go-to habit for stress relief? Share below! ⬇️ #StressRelief #MindfulLiving #CortisolBalance #MeditationPractice #AcupunctureBenefits #MassageTherapy #GuidedImagery #MindfulnessMatters #RelaxationTips #SelfCareRoutine #HolisticHealth #LifestyleChanges #StressManagement #HormoneHealth #NaturalHealing #WellnessJourney #StressAwareness #CraniosacralTherapy #10MinuteMeditation #SpotifyMeditation #AppleMeditation #StressFreeLiving #HolisticWellness #CortisolReduction #MindBodyHealth #BalancedLiving #HealthyHabits #SelfCareFirst #StressBusting #relaxationroutine

#HealthIsWealth #WellnessMatters #HealthyLifestyle #SelfCareFirst #MindBodyHealth #StayHealthyStayHappy #LiveWell #TikTokHealthTips #HealthyChoices #PrioritizeYou #FitnessJourney #nutritiontips #HolisticHealth #MentalHealthMatters #HealthGoals #HealthyEating #SelfCareRoutine #WellnessJourney #BoostYourHealth #StrongerEveryDay #NaturalWellness #HealthyLivingTips #ImmuneBoosting #WellnessWins #DailyWellness #BetterYou #HealthMotivation #HealthyMindset #FeelGoodLiveGood #wellnesswarrior

Health is the foundation of happiness—nurture it every day! 🌱💪 Strong body, clear mind, unstoppable life. #HealthIsWealth #WellnessMatters #HealthyLifestyle #SelfCareFirst #MindBodyHealth #StayHealthyStayHappy #LiveWell #TikTokHealthTips #HealthyChoices #prioritizeyou

Health is the foundation of happiness—nurture it every day! 🌱💪 Strong body, clear mind, unstoppable life. #HealthIsWealth #WellnessMatters #HealthyLifestyle #SelfCareFirst #MindBodyHealth #StayHealthyStayHappy #LiveWell #TikTokHealthTips #HealthyChoices #prioritizeyou

Health is the foundation of happiness—nurture it every day! 🌱💪 Strong body, clear mind, unstoppable life. #HealthIsWealth #WellnessMatters #HealthyLifestyle #SelfCareFirst #MindBodyHealth #StayHealthyStayHappy #LiveWell #TikTokHealthTips #HealthyChoices #prioritizeyou

Health is the foundation of happiness—nurture it every day! 🌱💪 Strong body, clear mind, unstoppable life. #HealthIsWealth #WellnessMatters #HealthyLifestyle #SelfCareFirst #MindBodyHealth #StayHealthyStayHappy #LiveWell #TikTokHealthTips #HealthyChoices #prioritizeyou

When I started this journey last year, I weighed 387 lbs. Through hard work, determination, and the support of this amazing community, I reached 305 lbs. But as life does, it threw some unexpected challenges my way. Over the past two months, I faced mental health struggles and inner health issues, and I gained back 15 lbs. I want to be real with all of you: this journey hasn’t been perfect. I’ve made mistakes, struggled to prioritize myself, and let the pressure get to me. But here’s the thing—setbacks don’t mean the end. They’re part of the process, and I’m learning to embrace them as opportunities to grow stronger. I’m recommitting to my journey, not just to lose weight but to heal from the years of neglect and pain I’ve put my body through. This time, it’s not just about numbers on a scale—it’s about loving myself enough to keep going, no matter what. To everyone who has been here since day one, thank you for your support and patience. I apologize for going MIA, but your encouragement has meant the world to me. Here’s to a healthier, more balanced 2025. Let’s keep inspiring each other to make changes that put ourselves first. 💪 #WeightLossJourney #MounjaroJourney #HealthOverHustle #SelfCareFirst #FitnessMotivation

When I started this journey last year, I weighed 387 lbs. Through hard work, determination, and the support of this amazing community, I reached 305 lbs. But as life does, it threw some unexpected challenges my way. Over the past two months, I faced mental health struggles and inner health issues, and I gained back 15 lbs. I want to be real with all of you: this journey hasn’t been perfect. I’ve made mistakes, struggled to prioritize myself, and let the pressure get to me. But here’s the thing—setbacks don’t mean the end. They’re part of the process, and I’m learning to embrace them as opportunities to grow stronger. I’m recommitting to my journey, not just to lose weight but to heal from the years of neglect and pain I’ve put my body through. This time, it’s not just about numbers on a scale—it’s about loving myself enough to keep going, no matter what. To everyone who has been here since day one, thank you for your support and patience. I apologize for going MIA, but your encouragement has meant the world to me. Here’s to a healthier, more balanced 2025. Let’s keep inspiring each other to make changes that put ourselves first. 💪 #WeightLossJourney #MounjaroJourney #HealthOverHustle #SelfCareFirst #FitnessMotivation

No judgment here—we all have our habits. But your lungs deserve some love too. That’s why I use herbal blends to detox and support my respiratory health. Small steps make a big difference. 💨🌿 #HealthIsWealth #HerbalHealing #LungDetox #WellnessMatters #HealthyLifestyle #MindBodyHealth #SelfCareFirst #StayHealthyStayHappy #HerbalRemedies #PrioritizeYou #smokers #lunghealth

No judgment here—we all have our habits. But your lungs deserve some love too. That’s why I use herbal blends to detox and support my respiratory health. Small steps make a big difference. 💨🌿 #HealthIsWealth #HerbalHealing #LungDetox #WellnessMatters #HealthyLifestyle #MindBodyHealth #SelfCareFirst #StayHealthyStayHappy #HerbalRemedies #PrioritizeYou #smokers #lunghealth

Healing Ain’t Linear, Sis 🦋 | Let’s Talk Growth 🌿 Ever wondered how to start healing journey? Listen, healing is a whole journey—not a straight line. 💭 Whether you’re working on your inner self, healing out loud, or just figuring out where to start, it’s all valid. 🫶🏾 Protect your peace, take your time, and don’t let nobody rush your process. Let’s walk this thing out together. 🦋 #HealingJourney #InnerHealing #HealingOutLoud #GrowthMindset #SelfCareFirst #healingisntlinear #HealingJourney

Healing Ain’t Linear, Sis 🦋 | Let’s Talk Growth 🌿 Ever wondered how to start healing journey? Listen, healing is a whole journey—not a straight line. 💭 Whether you’re working on your inner self, healing out loud, or just figuring out where to start, it’s all valid. 🫶🏾 Protect your peace, take your time, and don’t let nobody rush your process. Let’s walk this thing out together. 🦋 #HealingJourney #InnerHealing #HealingOutLoud #GrowthMindset #SelfCareFirst #healingisntlinear #HealingJourney

Because life is better when you make you the priority ✨ #mindsetshift #wellnesstok #selfcarefirst #manifestation #energyalignment

Because life is better when you make you the priority ✨ #mindsetshift #wellnesstok #selfcarefirst #manifestation #energyalignment

Your health is your greatest wealth—take charge of it today! 🌟 Small changes can lead to big transformations. Let’s prioritize wellness together! 💪🧘‍♂️ #HealthIsWealth #WellnessMatters #HealthyLifestyle #SelfCareFirst #MindBodyHealth #StayHealthyStayHappy #LiveWell #TikTokHealthTips #HealthyChoices #prioritizeyourself

Your health is your greatest wealth—take charge of it today! 🌟 Small changes can lead to big transformations. Let’s prioritize wellness together! 💪🧘‍♂️ #HealthIsWealth #WellnessMatters #HealthyLifestyle #SelfCareFirst #MindBodyHealth #StayHealthyStayHappy #LiveWell #TikTokHealthTips #HealthyChoices #prioritizeyourself

Health is the foundation of happiness—nurture it every day! 🌱💪 Strong body, clear mind, unstoppable life. #HealthIsWealth #WellnessMatters #HealthyLifestyle #SelfCareFirst #MindBodyHealth #StayHealthyStayHappy #LiveWell #TikTokHealthTips #HealthyChoices #prioritizeyou

Health is the foundation of happiness—nurture it every day! 🌱💪 Strong body, clear mind, unstoppable life. #HealthIsWealth #WellnessMatters #HealthyLifestyle #SelfCareFirst #MindBodyHealth #StayHealthyStayHappy #LiveWell #TikTokHealthTips #HealthyChoices #prioritizeyou

#HealthIsWealth #WellnessMatters #HealthyLifestyle #SelfCareFirst #MindBodyHealth #StayHealthyStayHappy #LiveWell #TikTokHealthTips #HealthyChoices #PrioritizeYou #FitnessJourney #nutritiontips #HolisticHealth #MentalHealthMatters #HealthGoals #HealthyEating #SelfCareRoutine #WellnessJourney #BoostYourHealth #StrongerEveryDay #NaturalWellness #HealthyLivingTips #ImmuneBoosting #WellnessWins #DailyWellness #BetterYou #HealthMotivation #HealthyMindset #FeelGoodLiveGood #wellnesswarrior

GRWM - #grwm #grwmroutine #WeightLossJourney #SelfCareFirst #foryoupage

GRWM - #grwm #grwmroutine #WeightLossJourney #SelfCareFirst #foryoupage

People who open your mind to new ways of thinking and healthier ways of living are invaluable. That’s why I’m so passionate about spreading the word about juicing and embracing a healthier lifestyle! Juicing changed my life—it’s not just about weight loss, it’s about feeling better, having more energy, and truly nourishing your body. If I can help even one person see the benefits of this lifestyle, it’s all worth it. Let’s grow together—follow me for tips, recipes, and inspiration to start your own wellness journey! @Elizabeth Bates #JuicingForHealth #HealthyLiving #WellnessJourney #NaturalWellness #TransformationJourney #HealthyHabits #SelfCareFirst #InspirationToAction

People who open your mind to new ways of thinking and healthier ways of living are invaluable. That’s why I’m so passionate about spreading the word about juicing and embracing a healthier lifestyle! Juicing changed my life—it’s not just about weight loss, it’s about feeling better, having more energy, and truly nourishing your body. If I can help even one person see the benefits of this lifestyle, it’s all worth it. Let’s grow together—follow me for tips, recipes, and inspiration to start your own wellness journey! @Elizabeth Bates #JuicingForHealth #HealthyLiving #WellnessJourney #NaturalWellness #TransformationJourney #HealthyHabits #SelfCareFirst #InspirationToAction

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