selfcarerituals hashtag performance

#SelfCareRituals celebrates personal wellness practices that enhance mental, emotional, and physical health. It encourages mindfulness, relaxation, and self-love through activities like meditation, journaling, skincare, and nourishing routines. Embrace positivity!

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What if 2025 could be the year you feel truly aligned—mind, body, and soul? 🌿 As I step into this new chapter, I’m reflecting on the wellness practices that have anchored me, guiding me through chaos and helping me reconnect with myself. These aren’t fleeting habits—they’re part of who I am, shaping how I show up every day. Here’s what I’m carrying into 2025: ✨ Journaling: When life feels overwhelming, I reach for my journal. Writing clears my mind and helps me process emotions I didn’t know I was holding onto. It’s like a conversation with my truest self. ✨ Swapping coffee for matcha: Years ago, I realized coffee brought anxiety, not energy. Matcha became my calm ritual, giving me focus without jitters—and nourishing my gut in the process. ✨ Bone broth every day: A warm hug for my body. It’s been a cornerstone of my gut health and skin journey, healing me from the inside out. ✨ Focusing on gut health: When my gut is happy, everything improves—energy, skin, mood. It’s my foundation for wellness. ✨ Moving my body: Movement doesn’t have to be perfect—just feel good. Whether pilates, walking, or stretching, I embrace progress over perfection. ✨ Listening to my body: Honoring what my body needs—rest or movement—has helped me feel more aligned. ✨ Spending time in nature: Fresh air and earth beneath my feet reset me. Living in Italy has deepened my connection to nature—it’s my ultimate healer. ✨ Living 80/20: 80% nourishing habits, 20% indulgence and joy. Life is meant to be lived and savored. Wellness isn’t about perfection or someone else’s rules. It’s about discovering what works for you and honoring your body in every season. What practices are you carrying into 2025? Share this with someone who inspires you, and let’s step into the new year grounded and intentional. 🌟 #WellnessJourney #GutHealth #MatchaLife #BoneBrothBenefits #HealthyLifestyle #SelfCareRituals #MindBodyBalance #NourishYourBody #NatureHeals #IntuitiveLiving

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I know that change requires a clear and healthy mind so before you jump into the overwhelming world of New Year’s resolution I wanted to share this with you. Anxiety is a relentless predator, but you have the power to tame it. Start with these four pillars: ✨ Sleep - Rest fuels resilience. ✨ Breathe - Calm your mind with every exhale. ✨ Eat - Feed your body and soul. ✨ Move - Channel energy through movement. Take charge of your well-being today. Visit NZ90fitness.com or click the link in my profile to discover tools that bring harmony to your life. 💪 #InnerFitness #AnxietyRelief #WellnessJourney #NZ90 #StressManagement #MentalHealthMatters #HealthyHabits #SelfCareRituals #MindBodyConnection #FitnessForLife #HolisticHealth #BreatheDeeply #EmotionalWellness #HealthyLivingTips #fyp #foryourpage

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On this International Mind-Body Wellness Day (January 3), let’s talk about the importance of spiritual boundaries. Being open to spirituality also means being mindful of the energies we expose ourselves to. Negative or dark spiritual energies can linger in environments or with people we interact with, potentially affecting our well-being. Protect your energy, stay grounded, and cleanse regularly to maintain balance. 🌿✨ Explore our spiritual tools and guidance—link in bio! #SpiritualWellness #InternationalMindBodyWellnessDay #SpiritualProtection #EnergyCleansing #Botanica #Santeria #MindBodyConnection #SpiritualHealing #SelfCareRituals #YorubaTradition #HoodooHealing

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5 things I’m bringing into my unwind routine in 2025 🫶🏼👀🧘🏼‍♀️ the best nighttime routine ever for a calm, relaxed sleep! these are my go-to’s for recharging and relaxing 🤍 let me know your unwind routine! @Dr. Dennis Gross Skincare @Fancii & Co @Lunya @Sonic Tools USA @Crest @megelinofficial @MANUKA @hyperice #UnwindWithMe #SelfCareRituals #26thBirthday #RelaxAndRecharge #WellnessJourney #SelfCareRoutine #HealthyHabits #MindBodyBalance

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Spiritual baths are a beautiful practice open to everyone, regardless of initiation into a specific tradition. They’re a way to cleanse, recharge, and align your energy. At Persephone’s Pearl, we offer a variety of spiritual baths and even create custom blends tailored to your needs. Explore our offerings on our website—link in bio! 🌿✨ #SpiritualBaths #Botanica #Santeria #EnergyHealing #SpiritualCleansing #SpiritualJourney #YorubaTradition #SelfCareRituals #HoodooHealing #SpiritualPractices

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Heaven on earth 🛁 #solodate #SelfCare #selfcarerituals #candlelit #newbook #unwind

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When you realize head scratches > a boyfriend… and you can do it better yourself anyway. #headscratches #headmassage #SelfCare #chronicallysingle #singlelife #selfcarerituals

$✨ Rest. Reflect. Renew. ✨ This Winter Solstice, honor the longest night of the year as a sacred pause for your mind, body, and soul. Join me for the Winter Solstice Feminine Experience, a virtual gathering created just for YOU: the woman who is ready to release, reflect, and restore her inner light. 💫 What you’ll experience: 🌙 Grounding breathwork to calm your mind. 🧘🏾‍♀️ Gentle yoga to nurture your body. 🕯 Guided meditation & candlelight ritual to awaken your feminine energy. 📖 Journaling to release the past and set bold intentions for 2025. 🎁 A downloadable self-care guide with seasonal wellness tips, comforting recipes, simple rituals, and bonus journal prompts. You’ve poured into everyone else this year. Now, it’s your time. 📅 Date: Saturday, December 21, 2024 ⏰ Time: 1pm EST \ 12pm EST 📍 Location: Virtual 📺 Replay Available Space is limited, so save your spot today. Your light deserves this moment. 💛 Ready to say YES to yourself? Type WINTER to receive a link or click the link in bio to sign up. 🔗 🌻 Spiritually Fly App Members have FREE access. 🫶🏾 Open the SF app for registration details. #WinterSolstice #FeminineEnergy #SpirituallyFly #FaithHunter #SelfCareRituals #RestAndRenewal$