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#SelfTalk: Encourages introspection, positivity, and self-compassion. Users share affirmations, vulnerability, and mental health tips. Fosters self-awareness, boosts confidence, and combats negative thoughts. A supportive space.
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Send this to someone you love! Starting the week off right with some positive self talk and good vib
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Just a Tuesday Routine with the Seated Cardio Queen! Modifications SHOULD BE Normalized. Needing Lo
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Thursdays are a breeze after CHALLENGE DAY! Modifications SHOULD BE Normalized. Needing Low Impact?
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update: his girlfriend got him a very nice boutonniere so all was well! he was perfectly fine withou
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You have to take it day by day, keep moving forward no matter what they say. 🙏🏻❤️ #weightl
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Mondays are my favorite to introduce modifications and NO LEG workouts while seated! Modifications
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It’s a Challenge Wednesday Routine with the Seated Cardio Queen Nataushia Olivia 🥰 Modification
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Soft Focus - The elements that make life fulfilling, in the form of Pillars holding up a ceiling. I
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It’s a THURSDAY Routine with the Seated Cardio Queen Nataushia Olivia 🥰 Modifications SHOULD BE
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I struggle with speaking to myself at times. I tend to keep everything internalized and running the
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Realistic spring outfit 7/31 . I wanted to share this because I want to show that I am still activel
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