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#SelfTalk encompasses encouragement, affirmations, vulnerability, and mental health awareness. It features positive self-talk, self-love, tips, and inspiring stories, creating a supportive and empathetic online community.
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Monday Routines are NO LEG ENGAGEMENT. Modifications SHOULD BE Normalized. Needing Low Impact? Nee
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Modifications SHOULD BE Normalized. Needing Low Impact? Needing Beginner Friendly? Seated Cardio is
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Wednesdays are for CHALLENGE DAY! Modifications SHOULD BE Normalized. Needing Low Impact? Needing B
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Just a Tuesday Routine with the Seated Cardio Queen! Modifications SHOULD BE Normalized. Needing Lo
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Woooooooooo 🙂 & before yall go too hard, he knows that’s the only way I’ll listen lol 😂✨
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Thursdays are a breeze after CHALLENGE DAY! Modifications SHOULD BE Normalized. Needing Low Impact?
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Are you a street corner evangelist to yourself? #evangelism #guilt #shame #negativselftalk #selftalk
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You have to take it day by day, keep moving forward no matter what they say. 🙏🏻❤️ #weightl
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Mondays are my favorite to introduce modifications and NO LEG workouts while seated! Modifications
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It’s a Challenge Wednesday Routine with the Seated Cardio Queen Nataushia Olivia 🥰 Modification
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You’d never talk to your friends the way you talk to yourself. When they’re struggling, you buil
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You keep showing up Give yourself credit ‼️ the way you talk to yourself when you’re dealing w
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When we fall asleep and when we wake up, our minds are in theta brain wave state and we are naturall
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I’ve got some free phone wallpapers you can use as reminders of this message in my discord. Comme
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being scared of failure shouldn’t be the thing that holds you back from living your life #growthmi
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