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#SFAS: Small town charm, spirited students, Southern hospitality, academic excellence, vibrant campus life, football frenzy, traditions galore, Purple Eagles pride, a friendly atmosphere, and unforgettable memories.
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So flipping excited for this weekend! Go SFAS go! #sfas #allstarcheer #varsityallstar #stunt #tumbli
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A ton of emphasis gets put on run times for SFAS, and while they do matter, durability is the name o
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I’ve seen guys crush selection in their late 30s and even early 40s. If you’re in your late 20s
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There are multiple phases of the Q Course that will beat your body down—hard. SUT and SERE in part
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Balancing selection prep and unit PT is a challenge, but it’s absolutely doable with the right str
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Some guys come from an athletic background and just need a few months of focused training. Others
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Your Zone 2 pace is not a reliable indicator of your overall fitness. It might feel frustratingly sl
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The truth? You probably won’t. There’s no perfect moment where you wake up one day completely co
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One of the biggest mistakes guys make during long rucks is locking the hip pad in one position and l
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Tapering for SFAS takes discipline. At the very moment motivation peaks and you feel like doing more
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SFAS brought the Jersey Shore to Myrtle Beach this weekend! We are ready to get crazy day 2! #sfas #
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If you don’t have a selection date, your job is to build the base. This is the time to shore up we
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