shouldergains hashtag performance

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❌ If you’re pulling like this (elbows too low, shoulders shrugging)… you’re mostly working your arms, NOT your upper back! 😬❌ Try kneeling instead: ✅ No lower body cheating ✅ Engages your core for better posture ✅ MAX upper back activation—rear delts will feel it! 📝 Key tips: Lead with your elbows, keep them at 90°, squeeze your shoulder blades, and control the return! 🔥 🔥 Want to lose 10-20 lbs, tone up & keep your favorite foods? Let’s do it! 💪 DM me “FIT” to get started! 🚀 ONLY 4 SPOTS LEFT for February! 📌 Save this for your next workout & tag a gym friend who needs this! 💪 #FacePullFix #ShoulderGains #UpperBackActivation #GymTipsForWomen #FitnessTips

❌ If you’re pulling like this (elbows too low, shoulders shrugging)… you’re mostly working your arms, NOT your upper back! 😬❌ Try kneeling instead: ✅ No lower body cheating ✅ Engages your core for better posture ✅ MAX upper back activation—rear delts will feel it! 📝 Key tips: Lead with your elbows, keep them at 90°, squeeze your shoulder blades, and control the return! 🔥 🔥 Want to lose 10-20 lbs, tone up & keep your favorite foods? Let’s do it! 💪 DM me “FIT” to get started! 🚀 ONLY 4 SPOTS LEFT for February! 📌 Save this for your next workout & tag a gym friend who needs this! 💪 #FacePullFix #ShoulderGains #UpperBackActivation #GymTipsForWomen #FitnessTips

Best shoulder workouts always involve a press, pull, carry and a raise! #shouldergains #workout #fittips #shoulderworkout

Best shoulder workouts always involve a press, pull, carry and a raise! #shouldergains #workout #fittips #shoulderworkout

POV: No need to complicate your push day. Keep it simple and effective with these key movements to hit every angle of your shoulders. 🔥 Movements to include: ✔️ Seated Shoulder Press ✔️ Lateral Raises ✔️ Rear Delt Flys ✔️ Front Raises ✔️ Upright Rows How often do you train shoulders? 💪 #PushDay #ShoulderGains #KeepItSimple #Wintheday #Fyp

POV: No need to complicate your push day. Keep it simple and effective with these key movements to hit every angle of your shoulders. 🔥 Movements to include: ✔️ Seated Shoulder Press ✔️ Lateral Raises ✔️ Rear Delt Flys ✔️ Front Raises ✔️ Upright Rows How often do you train shoulders? 💪 #PushDay #ShoulderGains #KeepItSimple #Wintheday #Fyp

Dumbbells or cables for side raises? Follow for More! I’m rolling with cable side raises. Here’s why: ✔ Constant Tension – Unlike dumbbells, cables keep tension on your delts throughout the entire range of motion, meaning more muscle activation. ✔ Better Resistance Curve – Dumbbells make it easier at the bottom and harder at the top, but cables provide smooth, consistent resistance from start to finish. ✔ More Shoulder Stability – Cables allow for a controlled, steady movement, reducing momentum and keeping the delts under more effective stress. Dumbbells still have their place, but if you want better delt growth, cables win. #gymshark66 #activeboohooman #fitness #gym #workout #shoulderworkout #fitlife #cablesideraises #teamcables #fitnessmotivation #deltday #GymLife #shouldergains #mensactivewear #womensactivewear #fitfamtips #liftheavy

Dumbbells or cables for side raises? Follow for More! I’m rolling with cable side raises. Here’s why: ✔ Constant Tension – Unlike dumbbells, cables keep tension on your delts throughout the entire range of motion, meaning more muscle activation. ✔ Better Resistance Curve – Dumbbells make it easier at the bottom and harder at the top, but cables provide smooth, consistent resistance from start to finish. ✔ More Shoulder Stability – Cables allow for a controlled, steady movement, reducing momentum and keeping the delts under more effective stress. Dumbbells still have their place, but if you want better delt growth, cables win. #gymshark66 #activeboohooman #fitness #gym #workout #shoulderworkout #fitlife #cablesideraises #teamcables #fitnessmotivation #deltday #GymLife #shouldergains #mensactivewear #womensactivewear #fitfamtips #liftheavy

Build boulder shoulders that command strength and stability! 💪🏾 Strong shoulders aren’t just for looks—they improve posture, enhance upper body strength, and protect against injuries. Don’t skip your presses, raises, and face pulls! 🔥 Add these to your next shoulders day! ⬇️4x10 on Below⬇️ Rear Deltoid Flys Lying Front BB Raise Upright Rows KB Fireman Carry #boulderShoulders #StrengthMatters #ShoulderGains #fitnessreels #fitbyroyce #iamdannyroyce #coach #trainhard #workout #fun

Build boulder shoulders that command strength and stability! 💪🏾 Strong shoulders aren’t just for looks—they improve posture, enhance upper body strength, and protect against injuries. Don’t skip your presses, raises, and face pulls! 🔥 Add these to your next shoulders day! ⬇️4x10 on Below⬇️ Rear Deltoid Flys Lying Front BB Raise Upright Rows KB Fireman Carry #boulderShoulders #StrengthMatters #ShoulderGains #fitnessreels #fitbyroyce #iamdannyroyce #coach #trainhard #workout #fun

Stronger shoulders, stronger YOU! Crush your workout with the military press and unleash that power. Who’s ready to level up? 💪🏽 #ShoulderGains #MilitaryPress #ShoulderWorkout #GymTok #FitnessTips #StrengthTraining #WorkoutMotivation #FitFam #ViralFitness #GymFlow

Stronger shoulders, stronger YOU! Crush your workout with the military press and unleash that power. Who’s ready to level up? 💪🏽 #ShoulderGains #MilitaryPress #ShoulderWorkout #GymTok #FitnessTips #StrengthTraining #WorkoutMotivation #FitFam #ViralFitness #GymFlow

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