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#ShoulderRehab: Strengthening, recovery, pain relief, exercises, stretches, physical therapy, rotator cuff, impingement, mobility, injury prevention, healing, workout, guidance, support, fitness, health.
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Banded ER Below & At Shoulder Height: 2x3 10a Hold Banded ER Raise: 2x5 Banded Scaption + DB: 3x6 Lo
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Running a few more strength tests on Chris’s left shoulder at the Osteo Center. Some weakness show
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The sidelying external rotation MUST be mastered before graduating to the more dynamic, full-body ex
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Helping Chris rebuild strength in his left shoulder today at the Osteo Center. We ran him through so
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‼️Shoulder Dislocation Rehab Week 6‼️ 2 Main Goals of my Mid-Late Stage Shoulder Stability R
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‼️Shoulder Dislocation Rehab Week 7‼️ This week’s routine: 1. Weightbearing: T-Pushups 3x5
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‼️Shoulder Dislocation Rehab Week 5‼️ Main goals: -Progress to more dynamic exercises within
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Degeneration. It’s a tough word to hear—but it’s real, and it’s mine. This is my first surge
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‼️Shoulder Dislocation Rehab Week 8‼️ 💪This week’s routine: Heavy Leg Day: 1x/week Runn
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An ICE PACK is a product you NEED when you NEED It! 🥶 #icetherapy #shoulderrehab
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