shoulderrehab hashtag performance

#shoulderpain #shoulderpainrelief #shoulderpainexercises #shoulderhealth #warmup #shoulderrehab #shouldermobility #mobilitytraining

Shoulder Stability Rehab: Medicine rebound drill against the wall to help strengthen the rotator cuff #shoulderinjury #shoulderrehab #physicaltherapy #hoopers #injuryrecovery #injuryrehab

Patient Case #11 Shoulder Pain with Bench Press Clinical Pearl: When a patient ONLY has shoulder pain when they do push exercises, it is almost always going to involve a rotator cuff dysfunction. Each case is very individual and each person deserves personalized treatment but I’ve found that a heavy focus on treating and training the rotator cuff and shoulder stabilizers is a great place to start with these patients Typical session: Step 1: Soft-tissue mobilization to prepare the body for exercise - Options: Dry needling, IASTM, active/passive releases, thoracic mobilizations Step 2: Activate the rotator cuff and shoulder stabilizers so they can feel what it’s like to have those muscles engaged - Options: (depends on their strength/skill level) Sidelying ER, Half-kneeling High Row to ER (in video), Banded serratus punches (in video) Step 3: Gradually incorporate pushing exercises based on their strength level and tolerance - Options: High plank isometric, incline half-pushups, floor press, Single-arm OH press, dumbbell/barbell bench press If you need a PT who treats people trying to get back to the gym like this, hit me up in the DMs! #physicaltherapy #physicaltherapist #physio #physiotherapy #onlinephysiotherapy #onlinephysicaltherapy #onlinefitnesscoach #fitnesscoach #fitness #shoulderpain #shoulder #shoulderpainbenchpress #benchpress #benchpressing #benchpresstips #benchpresspain #shoulderrehab #shoulderphysicaltherapy #shoulderphysicaltherapist

Got shoulder pain? Check out these do’s and don’t from a PT #physicaltherapy #shoulderpain #shoulderpainrelief #shoulderrehab

These exercises are examples of what your physical therapy should look like in the final stages. Often, patients will feel good at this point and attempt to skip this final step. But, it is important to load the shoulder in this manner! #shoulderrehab #functionalstrength #physicaltherapy #stability

Why should you incorporate this exercise into your shoulder rehab program? If you are dealing with shoulder pain then strengthening the rotator cuff, aka the dynamic stabilizers, is an absolute must. As you elevate your arm, the deltoid creates a superior migration of the humeral head while the rotator cuff works synergistically to depress the humeral head. This creates a stable environment for your shoulder and scapula to function and reduces impingement. Typically, you will find exercises working these muscles with the arm at the side. This is a great place to start but the rotator cuff needs to be trained in a functional/elevated range of motion as depicted in the exercise above. Hope this helps! #rotatorcuff #rotatorcuffstrength #shoulderpainrehab #shoulderrehab #shoulder