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#ShoulderRehab: Pain relief, strengthening exercises, physiotherapy, recovery journey, rotator cuff, mobility, stretches, physical therapy, injury prevention, posture, healing, fitness, education, tips, and support.
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Weak shoulder blades and upper back muscles will lead to shoulder issues. Fix that with scapular pul
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You can thank me later. #fyp #midback #backattackworkout #shoulderday #armday #backday #shoulderreha
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Don’t let your injury take away from your workouts! With the appropriate dosage and exercise selec
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