sidedelts hashtag performance
The TikTok hashtag #sidedelts features workouts and tips focused on strengthening side deltoid muscles. It showcases exercises, fitness journeys, and user transformations, promoting shoulder development, aesthetics, and overall upper body strength.
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1. To effectively train your middle/side delts you’ll want to do lateral raise variations. You can do a dumbbell variant, cables with different pulley heights, or even a machine if your gym has one. 2. Shoulder presses done in the scapular plane and frontal plane hit them pretty well too. In the frontal and scapular plane, the mid delts still have good leverage above 90 degrees of shoulder elevation. The anterior delts have slightly better leverage, and would be the primary mover. However, presses can still be used to build the mid delts. - #hypertrophy #delts #sidedelts
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