sipandstretch hashtag performance
#SipAndStretch: Relaxing, mindful movement paired with beverages. Gentle yoga, destressing, calming routines. Improves flexibility, self-care, wellness, and balance. Refreshing, rejuvenating, and enjoyable.
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Is it a great way ? Yesssssssss! But it is not the only way and it’s not everybody’s way. Learn
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I used to believe I had to force myself into intense workouts to feel better. But honestly? I was al
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That urge is serious ! Deep breaths. Cold water. Change scenery #intimacy #relationships #couplesyog
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5 Reasons People Don’t Take Time Out During Conflict: 1. Their nervous system is stuck in fight-o
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