slouching hashtag performance

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How I reverse the damage of phone slouching when I’m not doing the 15 minute routine 😄 #technexk #slouching #posture #poorposture #themysticalexperience #mysticalyogimckay #mysticalmckay

How I reverse the damage of phone slouching when I’m not doing the 15 minute routine 😄 #technexk #slouching #posture #poorposture #themysticalexperience #mysticalyogimckay #mysticalmckay

Is it a crime to work in bed? No. Go ahead and work in bed. The important thing is to not stay in the same position for too long. Use this rule of thumb: for every hour that you’ve been sitting/laying, get up and move. Posture breaks are helpful and so important. Now is it preferred for you to work in bed? Nah. It’s preferred to sit at a desk with a comfortable and supportive chair. Now, you can have the ergonomic equipment like the pillows, stand up desks, and “back support” things, but NOTHING beats movement. Your body needs to MOVE, it doesn’t need more gadgets. . . #posture #posturetips #ergonomic #slouching #wfh #hunchback #backpain #neckpain

Is it a crime to work in bed? No. Go ahead and work in bed. The important thing is to not stay in the same position for too long. Use this rule of thumb: for every hour that you’ve been sitting/laying, get up and move. Posture breaks are helpful and so important. Now is it preferred for you to work in bed? Nah. It’s preferred to sit at a desk with a comfortable and supportive chair. Now, you can have the ergonomic equipment like the pillows, stand up desks, and “back support” things, but NOTHING beats movement. Your body needs to MOVE, it doesn’t need more gadgets. . . #posture #posturetips #ergonomic #slouching #wfh #hunchback #backpain #neckpain

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