Your health is the GREATEST investment you will ever make! Strength training not only helped my husband reach his athletic goals, but now it has helped save his life & accelerate his healing. As you are probably aware by now, by husband suffered a massive hemorrhagic stroke on 9/9/24. I was told he had less than a 20% chance of surviving. He survived. A couple weeks later, his lungs got real sick while intubated and in the hospital and he developed ARDS (acute respiratory distress syndrome) & he kept desatting….it was so so scary. I was told he had a 50% chance of surviving this..& even if he did, the lack of oxygen over a prolonged period meant he may not ever fully recover. He recovered. Later he acquired a pulmonary embolism which also could have killed him. But it didn’t. You may think it’s luck or something like that, but I know that it’s because Logan & I have always prioritized strength training, eating healthy and taking care of ourselves. If you don’t know what to do or where to start, that is okay! This is what I do for a living and if you’re open to it, I’d love to be able to either create you a custom rehab/training program OR I can guide you to one of my amazing app based programs that you can start TODAY! Comment “no limits” below 👇 & I’ll send you some more information 😊 Have a great day yall & remember to keep lifting! 💪🏼
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