Kyra

snatchedbystacie hashtag performance

#SnatchedByStacie showcases transformative beauty tutorials, empowering makeup tips, stunning looks, and creative artistry. It celebrates self-expression, confidence, and community engagement, highlighting Stacie's unique style and skills in a vibrant, fun way.
My Four Favorite Glute Exercises 🍑💪 These are my go-to moves when I want to feel the burn and get a solid lower-body workout without leaving the house. Simple setup, and the will be plummmp… 😋🍑 Train with me on my app- Join us 🔗 🩷Hip Thrusts on the Sofa – I use a pillow under my back for extra support and to keep my spine aligned. The key is driving through your heels and squeezing at the top. No half reps. 🩷Kneeling Hip Thrusts – This one looks easy but hits HARD. Push your hips back, then drive them forward like you’re locking in that last rep. 🩷Standing Kickbacks – Slow and controlled. This isn’t a race, activate your glutes with every rep. Focus on the mind-muscle connection here. 🩷 RDLs with Dumbbells – The ultimate glute + hamstring combo. Hinge at the hips, keep a slight bend in your knees, and stretch until you feel that pull. Then power back up by squeezing the glutes. I apologize in advance 😭😇💪🏽 Save this for your next glute day—you’ll thank me later. #snatchedbystacie #personaltrainer #healthyeating #momfitness #weightlossgoals #howtoloseweight #momfitnessjourney #fullbodyworkout #coreworkout #glutesworkout #quickworkout #easyworkout #weightlossmotivation
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My Four Favorite Glute Exercises 🍑💪 These are my go-to moves when I want to feel the burn and get a solid lower-body workout without leaving the house. Simple setup, and the will be plummmp… 😋🍑 Train with me on my app- Join us 🔗 🩷Hip Thrusts on the Sofa – I use a pillow under my back for extra support and to keep my spine aligned. The key is driving through your heels and squeezing at the top. No half reps. 🩷Kneeling Hip Thrusts – This one looks easy but hits HARD. Push your hips back, then drive them forward like you’re locking in that last rep. 🩷Standing Kickbacks – Slow and controlled. This isn’t a race, activate your glutes with every rep. Focus on the mind-muscle connection here. 🩷 RDLs with Dumbbells – The ultimate glute + hamstring combo. Hinge at the hips, keep a slight bend in your knees, and stretch until you feel that pull. Then power back up by squeezing the glutes. I apologize in advance 😭😇💪🏽 Save this for your next glute day—you’ll thank me later. #snatchedbystacie #personaltrainer #healthyeating #momfitness #weightlossgoals #howtoloseweight #momfitnessjourney #fullbodyworkout #coreworkout #glutesworkout #quickworkout #easyworkout #weightlossmotivation
When the shorts give everything they said they would…Lately I have been looking for some new fitness wear…. These did not disappoint 😩💪🏽 #yeoreoshorts #snatchedbystacie #workoutshorts
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When the shorts give everything they said they would…Lately I have been looking for some new fitness wear…. These did not disappoint 😩💪🏽 #yeoreoshorts #snatchedbystacie #workoutshorts
Snatched Babes, it’s time to get that FUPA in check! 💪🏽 This move is part of my January Snatched Code 30-Day Challenge, and trust me, it’s about to have you feeling stronger, more confident, and SNATCHED. We start next Monday, January 6, 2025—mark your calendars because it’s about to be a game changer! Here’s what’s included in the program on my app: ✨ Daily Workouts targeting your core, glutes, and more—no repeat routines to keep it fresh. ✨ Meal Plans designed to fuel your goals without overcomplicating things. ✨ Accountability Tools to track your progress and keep you motivated. ✨ Access to our Snatched Babe Community for all the support and hype you need. If you’re ready to crush your goals and step into 2024 with BIG ENERGY, this challenge is for you! 🚀 Let’s make this your snatched era—who’s joining? #snatchedbystacie #30dayfitnesschallenge #homeworkout
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Snatched Babes, it’s time to get that FUPA in check! 💪🏽 This move is part of my January Snatched Code 30-Day Challenge, and trust me, it’s about to have you feeling stronger, more confident, and SNATCHED. We start next Monday, January 6, 2025—mark your calendars because it’s about to be a game changer! Here’s what’s included in the program on my app: ✨ Daily Workouts targeting your core, glutes, and more—no repeat routines to keep it fresh. ✨ Meal Plans designed to fuel your goals without overcomplicating things. ✨ Accountability Tools to track your progress and keep you motivated. ✨ Access to our Snatched Babe Community for all the support and hype you need. If you’re ready to crush your goals and step into 2024 with BIG ENERGY, this challenge is for you! 🚀 Let’s make this your snatched era—who’s joining? #snatchedbystacie #30dayfitnesschallenge #homeworkout

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