Tired of pain after shoveling snow?! You’re not alone ☝🏽 Many people can experience back pain, shoulder pain and even hip or knee pain after shoveling 😵💫 One main reason for that is your body’s not prepared for the activity and usually it’s for a longer duration of time, I.e shoveling a driveway ❄️ Two simple strategies to reduce pain and stiffness after shoveling include: 1️⃣ Warm-up your joints and muscles to support you better 2️⃣ Push the snow or lift with proper mechanics These can make a big difference in how you feel afterwards and can prevent you for paying for it later.
#snowshoveling #snowshovel #snow #shovel #physicaltherapy #arthritis #arthritisrelief #arthritispain #osteoarthritis #backpain #hippain #kneepain Not medical advice. Try at your own risk.