soberthoughts hashtag performance
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Using ERP and CBT to address anxious thoughts without turning to drinking. You can do it too!🤍 #sober #soberthoughts #sobriety #soberthinking #ocd #ocdawareness #ocdthings #erptherapy #cbttherapy #MentalHealth #MentalHealthAwareness
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Being a husband,father and the provider of my house does take a toll mentally but I always make sure I get the job done as good as I can. It wasn’t until last week when I was having my time alone with God and talking with him about my thoughts and concerns that he reminded me who was in control and for me to be mentally present for my family as much as spiritually present! You see we get caught up in our daily thoughts of what’s going to happen the next day with work or life that we can’t fully be mentally present in our kids lives because we always keep our daily thoughts of struggles right next to time of being present! So I encourage you to learn to really turn off your mindset of work and it’s problems so you can be mentally healthy and present for your family especially your kids , so that when they come to you you give them the mentally healthy answer to their own thoughts and feelings and problems. #soberthoughts #postivevibes #soberdad
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