Internal VS External Rotation,"Hello Elbow" (external rotation) emphasizes a forced, upright finish, often leading to inefficient mechanics and added stress on the arm. In contrast, internal rotation is the natural, high-velocity movement where the upper arm rapidly rotates inward, allowing for a smooth, whip-like release. Follow us for softball drills posted weekly and DM or comment “Triple Play” for details on personalized coaching—remote, anytime, anywhere! 💪👩💻
#softballtips #softballtraining #softballplayer #softballmechanics #softballdrills #softballskills #softballgame Why Internal Rotation? ✅ More velocity through efficient energy transfer ✅ Less arm stress by avoiding forced deceleration ✅ Better mechanics with a natural arm path
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