Kyra

somaticexercise hashtag performance

#SomaticExercise: Gentle movement, body awareness, stress relief. Connect to your inner landscape. Release tension, find ease, and reclaim your natural rhythms. Explore mindful movement.
why your nervous system chooses freezing over feeling 🥹 heal your nervous system in 60 days 🔗
2.2m
why your nervous system chooses freezing over feeling 🥹 heal your nervous system in 60 days 🔗
how long-term stress and trauma reshape your memory 🥹 heal your nervous system in 60 days 🔗 on
406.1k
how long-term stress and trauma reshape your memory 🥹 heal your nervous system in 60 days 🔗 on
very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system
207.8k
very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system
why you can't "just notice your breath" 🥹 heal your nervous system in 60 days 🔗 on profile ✨
200.6k
why you can't "just notice your breath" 🥹 heal your nervous system in 60 days 🔗 on profile ✨
why you can’t cry anymore—what you need to know 🥹 heal your nervous system in 60 days 🔗 on
30.3k
why you can’t cry anymore—what you need to know 🥹 heal your nervous system in 60 days 🔗 on
🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystemhealing #fightflightfreez
25.8k
🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystemhealing #fightflightfreez
how to relieve the ringing / whooshing in your ears (aka tinnitus) 🥹 heal your nervous system in
23.5k
how to relieve the ringing / whooshing in your ears (aka tinnitus) 🥹 heal your nervous system in
c-ptsd doesn’t have to be permanent, recovery is possible 🥹 heal your nervous system in 60 days
22.3k
c-ptsd doesn’t have to be permanent, recovery is possible 🥹 heal your nervous system in 60 days
feeling frozen / stuck / shutdown after prolonged periods of productivity and constant stress is mor
22.2k
feeling frozen / stuck / shutdown after prolonged periods of productivity and constant stress is mor
feeling overwhelmed / stuck / frozen after prolonged periods of constant stress is more common than
20.8k
feeling overwhelmed / stuck / frozen after prolonged periods of constant stress is more common than
🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation
15.7k
🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation
POV: adults can have tummy time too 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #ne
14.9k
POV: adults can have tummy time too 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #ne
when you can't push through anymore...here's how to get out of your nervous system’s freeze respon
14.5k
when you can't push through anymore...here's how to get out of your nervous system’s freeze respon
how you can get into abu$ive environments without even realizing it 🥹 heal your nervous system in
13.8k
how you can get into abu$ive environments without even realizing it 🥹 heal your nervous system in
the long-lasting impact of narcissistic abuse—break free from the freeze + isolation response and
13.4k
the long-lasting impact of narcissistic abuse—break free from the freeze + isolation response and
your brain processes more information in one single day than our grandparents did in an entire month
13.2k
your brain processes more information in one single day than our grandparents did in an entire month
how to get out of feeling stuck, frozen, shutdown, or constantly overwhelmed 🥹 heal your nervous
12.7k
how to get out of feeling stuck, frozen, shutdown, or constantly overwhelmed 🥹 heal your nervous
do you want to break free from the grip of maladaptive daydreaming? get guided through the step by s
12.6k
do you want to break free from the grip of maladaptive daydreaming? get guided through the step by s
why you can’t get out of bed during your time off…bed rotting and your nervous system explained
12.1k
why you can’t get out of bed during your time off…bed rotting and your nervous system explained
traumatic events push your nervous system outside of it’s ability to regulate itself 🥹 heal you
11.0k
traumatic events push your nervous system outside of it’s ability to regulate itself 🥹 heal you
stress dreams and the hidden ways nervous system dysregulation keeps you on high alert, even in your
10.6k
stress dreams and the hidden ways nervous system dysregulation keeps you on high alert, even in your

start an influencer campaign that drives genuine engagement

Company

HomeCase StudiesReportsBlogCareers

Technology

Fastest Growing