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#SomaticExercise encourages body awareness and mindful movement. It promotes physical and emotional healing, enhances flexibility, reduces stress, and reconnects individuals with their bodily sensations for improved well-being and self-discovery.
duet @goldenhourabode When all you want to do is rot. 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise
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duet @goldenhourabode When all you want to do is rot. 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise
When going to address these issues, we have to not only look at nervous system regulation, but also address all of these other things that have now gone wrong to help put your body in the best place to heal naturally. If you need help on how to get started with this, book your free call with me today (link in bio)! #adrenalfatigue #adrenalfatiguerecovery #adrenalfatiguesymptoms #cortisolbelly #somatichealing #somaticexercise
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When going to address these issues, we have to not only look at nervous system regulation, but also address all of these other things that have now gone wrong to help put your body in the best place to heal naturally. If you need help on how to get started with this, book your free call with me today (link in bio)! #adrenalfatigue #adrenalfatiguerecovery #adrenalfatiguesymptoms #cortisolbelly #somatichealing #somaticexercise
Some of my favorite somatic tools to use with myself and clients. Here’s when to use each one and a few tips to stay safe: 🌈 Shaking: Use this when you’re feeling anxious or jittery. Shaking helps discharge excess energy and bring your body back to a grounded state. Let your body lead there’s no ‘right’ way to do it, and try to not focus on what it looks like and instead focus on how it feels. Play around with different pacing to find your sweet spot. 🌈 Hitting a Pillow: Great for releasing frustration, anger, or pent-up emotions you’ve been holding onto. Use your forearms or open hands instead of fists. Fists can create unnecessary tension in your shoulders and neck, making it harder to release emotions fully. 🌈 Butterfly Tapping: Perfect for moments of overwhelm, dissociation, or stress. Cross your arms and gently tap your shoulders in an alternating rhythm. It helps soothe your nervous system and gently bring you back to the present moment. 💡 Safety Tips: – Go slow. These tools are about releasing, not forcing. – Check in with your body. If something feels too intense, pause or stop. – Use your forearms or open hands when hitting a pillow to reduce tension and protect your body. – If you’re processing trauma, consider working with a somatic practitioner or therapist to guide you. Remember, these practices are about creating space for your emotions, NOT fixing or controlling them. Let me know which one resonates with you most! #somatichealing #somaticexercise #somatictherapy #somaticpractitioner #somaticmovement #traumahealingjourney #traumahealing
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Some of my favorite somatic tools to use with myself and clients. Here’s when to use each one and a few tips to stay safe: 🌈 Shaking: Use this when you’re feeling anxious or jittery. Shaking helps discharge excess energy and bring your body back to a grounded state. Let your body lead there’s no ‘right’ way to do it, and try to not focus on what it looks like and instead focus on how it feels. Play around with different pacing to find your sweet spot. 🌈 Hitting a Pillow: Great for releasing frustration, anger, or pent-up emotions you’ve been holding onto. Use your forearms or open hands instead of fists. Fists can create unnecessary tension in your shoulders and neck, making it harder to release emotions fully. 🌈 Butterfly Tapping: Perfect for moments of overwhelm, dissociation, or stress. Cross your arms and gently tap your shoulders in an alternating rhythm. It helps soothe your nervous system and gently bring you back to the present moment. 💡 Safety Tips: – Go slow. These tools are about releasing, not forcing. – Check in with your body. If something feels too intense, pause or stop. – Use your forearms or open hands when hitting a pillow to reduce tension and protect your body. – If you’re processing trauma, consider working with a somatic practitioner or therapist to guide you. Remember, these practices are about creating space for your emotions, NOT fixing or controlling them. Let me know which one resonates with you most! #somatichealing #somaticexercise #somatictherapy #somaticpractitioner #somaticmovement #traumahealingjourney #traumahealing

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