Kyra

somaticexercise hashtag performance

#SomaticExercise: Gentle movement, body awareness, stress relief, pain management, mind-body connection, slow stretches, releasing tension, improved posture, mindful practice, self-care, calm, healing.
why your nervous system chooses freezing over feeling 🥹 heal your nervous system in 60 days 🔗
2.2m
why your nervous system chooses freezing over feeling 🥹 heal your nervous system in 60 days 🔗
very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system
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very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system
very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system
207.8k
very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system
why you can't "just notice your breath" 🥹 heal your nervous system in 60 days 🔗 on profile ✨
200.6k
why you can't "just notice your breath" 🥹 heal your nervous system in 60 days 🔗 on profile ✨
the long-lasting impact of narcissistic abuse—break free from the freeze + isolation response and
64.9k
the long-lasting impact of narcissistic abuse—break free from the freeze + isolation response and
do you get stuck in “waiting mode” before your afternoon appointment? 🥹 heal your nervous sys
54.6k
do you get stuck in “waiting mode” before your afternoon appointment? 🥹 heal your nervous sys
a neck hump is a visible sign of unaddressed stress / trauma, but it’s 100% fixable 🥹 heal your
40.8k
a neck hump is a visible sign of unaddressed stress / trauma, but it’s 100% fixable 🥹 heal your
🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystemhealing #fightflightfreez
25.8k
🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystemhealing #fightflightfreez
how to relieve the ringing / whooshing in your ears (aka tinnitus) 🥹 heal your nervous system in
23.5k
how to relieve the ringing / whooshing in your ears (aka tinnitus) 🥹 heal your nervous system in
c-ptsd doesn’t have to be permanent, recovery is possible 🥹 heal your nervous system in 60 days
22.3k
c-ptsd doesn’t have to be permanent, recovery is possible 🥹 heal your nervous system in 60 days
feeling frozen / stuck / shutdown after prolonged periods of productivity and constant stress is mor
22.2k
feeling frozen / stuck / shutdown after prolonged periods of productivity and constant stress is mor
when you can't push through anymore...here's how to get out of your nervous system’s freeze respon
14.5k
when you can't push through anymore...here's how to get out of your nervous system’s freeze respon
how you can get into abu$ive environments without even realizing it 🥹 heal your nervous system in
13.8k
how you can get into abu$ive environments without even realizing it 🥹 heal your nervous system in
living with high levels of daily stress can keep you trapped in your body's flight response 🥹 hea
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living with high levels of daily stress can keep you trapped in your body's flight response 🥹 hea
your brain processes more information in one single day than our grandparents did in an entire month
13.2k
your brain processes more information in one single day than our grandparents did in an entire month
how to get out of feeling stuck, frozen, shutdown, or constantly overwhelmed 🥹 heal your nervous
12.7k
how to get out of feeling stuck, frozen, shutdown, or constantly overwhelmed 🥹 heal your nervous
do you want to break free from the grip of maladaptive daydreaming? get guided through the step by s
12.6k
do you want to break free from the grip of maladaptive daydreaming? get guided through the step by s
why you can’t get out of bed during your time off…bed rotting and your nervous system explained
12.1k
why you can’t get out of bed during your time off…bed rotting and your nervous system explained
* very specific* signs your nervous system is overloaded or dysregulated... 🥹 heal your nervous s
11.2k
* very specific* signs your nervous system is overloaded or dysregulated... 🥹 heal your nervous s
traumatic events push your nervous system outside of it’s ability to regulate itself 🥹 heal you
11.0k
traumatic events push your nervous system outside of it’s ability to regulate itself 🥹 heal you
stress dreams and the hidden ways nervous system dysregulation keeps you on high alert, even in your
10.6k
stress dreams and the hidden ways nervous system dysregulation keeps you on high alert, even in your

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