Kyra

sorghum hashtag performance

#sorghum: Grainy goodness, sustainable staple, gluten-free alternative, versatile crop, food source, healthy ingredient, recipes, farming, agriculture, fields, harvest, benefits, cooking, growing, cultivation, videos, TikTok, explore.
Move aside, popcorn. There’s a delicious, more nutritious pop in town. 🍿 Popped sorghum has way more fiber and protein than the same volume of popped popcorn, and it has a much thinner hull, which means less of it gets stuck in your teeth! Win-win. The caveat is that it takes longer to pop the same amount of sorghum, but I honestly think it’s fun to do, and they sell bags of pre-popped sorghum online if you don’t want to make it yourself. My method for popping sorghum + a recipe for a cinnamon/sticky bun style pop is in my cookbook, which is linked in my bio, or you can top it with anything you’d feel inclined to put on popcorn like butter, seasonings, etc etc. Have fun with this one and enjoyyyy! 🤗 . . . #popcorn #sorghum #poppedsorghum #deliciousandnutritious #cookingvideos #nutritiousfood #healthysnacks #cookbooks
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Move aside, popcorn. There’s a delicious, more nutritious pop in town. 🍿 Popped sorghum has way more fiber and protein than the same volume of popped popcorn, and it has a much thinner hull, which means less of it gets stuck in your teeth! Win-win. The caveat is that it takes longer to pop the same amount of sorghum, but I honestly think it’s fun to do, and they sell bags of pre-popped sorghum online if you don’t want to make it yourself. My method for popping sorghum + a recipe for a cinnamon/sticky bun style pop is in my cookbook, which is linked in my bio, or you can top it with anything you’d feel inclined to put on popcorn like butter, seasonings, etc etc. Have fun with this one and enjoyyyy! 🤗 . . . #popcorn #sorghum #poppedsorghum #deliciousandnutritious #cookingvideos #nutritiousfood #healthysnacks #cookbooks
MAGICAL CHOCOLATE BARK WITH SORGHUM Popped Sorghum Dark Chocolate Bark with Dried Fruits and NutsAs I discovered more about sorghum, I was delighted that it can be popped like a popcorn. Adding them to the chocolate bark, brings crunch and added nutrition. Ingredients • 1/4 cup sorghum grains • 7 oz dark chocolate (70% cocoa or higher) • 1/4 cup dried fruits chopped apricots, cranberries, raisins, or figs • 1/4 cup nuts pistachios, almonds, walnuts, or hazelnuts roughly chopped • 1 tbsp seeds chia seeds, pumpkin seeds, or sunflower seeds) • Pinch of sea salt (optional) Instructions 1. Pop the Sorghum: o Heat a large, dry skillet with a lid over medium-high heat. o Add a small amount of sorghum (about 1 tablespoon at a time) and cover the skillet. o Shake the skillet gently to prevent burning. The grains will start to pop like mini popcorn. Remove once popping slows. o Repeat with the remaining sorghum. Set the popped sorghum aside. 2. Melt the Chocolate: o Break the dark chocolate into small pieces and melt it in a heatproof bowl over a pot of simmering water (double boiler method) or in the microwave in 20-second intervals, stirring between each interval until smooth. 3. Prepare the Bark: o Line a baking sheet with parchment paper. o Mix half of the popped sorghum, dried fruits, nuts, and seeds into the melted chocolate. o Pour the mixture onto the parchment paper and spread it evenly to your desired thickness. 4. Add Toppings: o Sprinkle the remaining popped sorghum, dried fruits, nuts, seeds, and a pinch of sea salt over the chocolate layer. 5. Set and Break: o Let the chocolate bark cool at room temperature or refrigerate it until it hardens (about 30–40 minutes). o Once firm, break the bark into irregular pieces. #vegan #healthysnacks #sorghum #crunchy #chocolate #darkchocolate #chocolatebark #driedfruit #easydessert #EasyRecipe @whole foods @valrhona_official @Valrhona USA @Bob’s Red Mill @Shiloh Farms USA
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MAGICAL CHOCOLATE BARK WITH SORGHUM Popped Sorghum Dark Chocolate Bark with Dried Fruits and NutsAs I discovered more about sorghum, I was delighted that it can be popped like a popcorn. Adding them to the chocolate bark, brings crunch and added nutrition. Ingredients • 1/4 cup sorghum grains • 7 oz dark chocolate (70% cocoa or higher) • 1/4 cup dried fruits chopped apricots, cranberries, raisins, or figs • 1/4 cup nuts pistachios, almonds, walnuts, or hazelnuts roughly chopped • 1 tbsp seeds chia seeds, pumpkin seeds, or sunflower seeds) • Pinch of sea salt (optional) Instructions 1. Pop the Sorghum: o Heat a large, dry skillet with a lid over medium-high heat. o Add a small amount of sorghum (about 1 tablespoon at a time) and cover the skillet. o Shake the skillet gently to prevent burning. The grains will start to pop like mini popcorn. Remove once popping slows. o Repeat with the remaining sorghum. Set the popped sorghum aside. 2. Melt the Chocolate: o Break the dark chocolate into small pieces and melt it in a heatproof bowl over a pot of simmering water (double boiler method) or in the microwave in 20-second intervals, stirring between each interval until smooth. 3. Prepare the Bark: o Line a baking sheet with parchment paper. o Mix half of the popped sorghum, dried fruits, nuts, and seeds into the melted chocolate. o Pour the mixture onto the parchment paper and spread it evenly to your desired thickness. 4. Add Toppings: o Sprinkle the remaining popped sorghum, dried fruits, nuts, seeds, and a pinch of sea salt over the chocolate layer. 5. Set and Break: o Let the chocolate bark cool at room temperature or refrigerate it until it hardens (about 30–40 minutes). o Once firm, break the bark into irregular pieces. #vegan #healthysnacks #sorghum #crunchy #chocolate #darkchocolate #chocolatebark #driedfruit #easydessert #EasyRecipe @whole foods @valrhona_official @Valrhona USA @Bob’s Red Mill @Shiloh Farms USA
MEDITERRANEAN SALAD MEETS SORGHUM Dandelion & Romaine Salad with Sorghum and Kalamata Olives As an Eastern Mediterranean, I love using grains in my salads. While sorghum is not Mediterranean, this ancient grain nutrition packed and it’s nutty taste such a delicious added flavors to the salads. Ingredients: • 1 cup dandelion greens, roughly chopped • 2 cup romaine lettuce, chopped • 1 small red onion, thinly sliced • 1 cup cooked sorghum • 1/2 cup Kalamata olives, pitted and halved • 1/4 cup pickled red onions • 1 cup red lettuce, torn into bite-sized piece • Radicchio leaves as wraps Dressing: • 3 tbsp extra virgin olive oil • 1 tbsp red wine vinegar • 1 tbsp fresh lemon juice • 1 tbsp dried mint • Salt and pepper to taste Instructions: 1. Prepare the Salad Base: In a large bowl, combine the dandelion greens, romaine lettuce, red lettuce, and cooked sorghum. Toss gently to mix. 2. Add the Extras: Top the greens with red onion slices, Kalamata olives, and pickled red onions if using. 3. Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, salt, and pepper. Taste and adjust seasoning as needed. 4. Assemble the Salad: Drizzle the dressing over the salad. Toss to combine, ensuring all the ingredients are coated. 5. Serve: Transfer to a serving platter or bowl. Garnish with freshly ground black pepper, chili flakes, or crumbled feta if desired. #saladrecipe #veganfood #saladtok #sorghum @Whole Foods Market #fyp
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MEDITERRANEAN SALAD MEETS SORGHUM Dandelion & Romaine Salad with Sorghum and Kalamata Olives As an Eastern Mediterranean, I love using grains in my salads. While sorghum is not Mediterranean, this ancient grain nutrition packed and it’s nutty taste such a delicious added flavors to the salads. Ingredients: • 1 cup dandelion greens, roughly chopped • 2 cup romaine lettuce, chopped • 1 small red onion, thinly sliced • 1 cup cooked sorghum • 1/2 cup Kalamata olives, pitted and halved • 1/4 cup pickled red onions • 1 cup red lettuce, torn into bite-sized piece • Radicchio leaves as wraps Dressing: • 3 tbsp extra virgin olive oil • 1 tbsp red wine vinegar • 1 tbsp fresh lemon juice • 1 tbsp dried mint • Salt and pepper to taste Instructions: 1. Prepare the Salad Base: In a large bowl, combine the dandelion greens, romaine lettuce, red lettuce, and cooked sorghum. Toss gently to mix. 2. Add the Extras: Top the greens with red onion slices, Kalamata olives, and pickled red onions if using. 3. Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, salt, and pepper. Taste and adjust seasoning as needed. 4. Assemble the Salad: Drizzle the dressing over the salad. Toss to combine, ensuring all the ingredients are coated. 5. Serve: Transfer to a serving platter or bowl. Garnish with freshly ground black pepper, chili flakes, or crumbled feta if desired. #saladrecipe #veganfood #saladtok #sorghum @Whole Foods Market #fyp

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