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#SpeedDevelopment: Quick, effective workouts. Boost agility, reaction time, and explosiveness. Gain power, sprint faster. Improve athleticism. Functional fitness, plyometrics, drills, training tips. Dominate your sport!

6 Methods to Turn Strength into On-Field Power These are the proven methods we use inside Peak Perfo

6 Methods to Turn Strength into On-Field Power These are the proven methods we use inside Peak Perfo

Give this drill a try for a faster start! #themerakiway #speeddevelopment #sprinting #runningtechniq

Give this drill a try for a faster start! #themerakiway #speeddevelopment #sprinting #runningtechniq

While you sprint, strength is what gives you power and stability is what keeps you efficient and exp

While you sprint, strength is what gives you power and stability is what keeps you efficient and exp

Doing exercises that work the hip flexor strength and muscular endurance are what keep your form loc

Doing exercises that work the hip flexor strength and muscular endurance are what keep your form loc

Speed without balance is like a car with no control, fast, but headed nowhere. #themerakiway #speedd

Speed without balance is like a car with no control, fast, but headed nowhere. #themerakiway #speedd

⚡️Speed Day Team Training Highlights for Acceleration, Power, and Change of Direction⚡️ Spee

⚡️Speed Day Team Training Highlights for Acceleration, Power, and Change of Direction⚡️ Spee

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