You were born with an internal guidance system—your very own “bullshit meter.” This system is rooted in your energy field, which is superconscious and hyper-aware, constantly scanning for truth. It translates this awareness into physical sensations within your body—gut feelings, tingles, or a sense of ease or tension. This is your intuition, your divine connection to the truth. But somewhere along the way, the world conditioned you to doubt it. You were taught to ignore those subtle signals, to prioritize logic over feeling, and to seek external validation instead of trusting yourself. Now, many people struggle to hear that quiet inner wisdom. Imbalance, fear, and societal conditioning can make it easy to confuse strong emotions like anxiety or excitement for intuition. But this guidance system—this inner knowing—is still within you. It’s your greatest power, and it’s waiting for you to reconnect with it. To recover your inner truth detector, start by reconnecting with your body. Practice mindfulness, breathwork, or yoga to notice how your body feels in different situations. Intuition often speaks through sensations—tension might mean “no,” while relaxation might mean “yes.” Pay attention to patterns in your life, recurring thoughts, or synchronicities. These are often signs from your intuitive self. Quiet the external noise through meditation or stillness, allowing your inner voice to grow louder. Notice when you seek reassurance from others and challenge yourself to trust your own judgment. Reflect on times when your intuition was right, even if you didn’t listen, and use those moments to rebuild confidence in your instincts. Finally, ground yourself before making decisions. Deep breathing, visualization, or connecting with nature can help you separate fear-based reactions from true inner knowing. The world may have taught you to doubt yourself, but your inner guidance is always there. Trust it, tune in, and reclaim the power that has always been within you.
#intuition #spirituality101 #iloveyou