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#SportsMed: Injury prevention, rehabilitation, athletic performance, taping, exercise, recovery, physical therapy, common injuries, ACL, meniscus, shoulders, ankles, education, tips, athletes, wellness, fitness.
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How many times have you said…. Why me? A lot actually. As someone who spent 30 years of their life
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A small milestone but a milestone none the less. Learned they even had to use a special material an
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📝 Tracking the the next 6+ months of recovery from #TommyJohn; the wins, the adversity, & everyth
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When I think back to the toughest classes I ever took, what got me through wasn’t just the content
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It can be easy to get caught up in all the things you CANT do. It’s important to keep recognizing
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For my girls in sports, here’s what kept me comfy & professional as a sports med intern! #sportsme
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