sportsperformancecoach hashtag performance
#SportsPerformanceCoach: Training, strength, conditioning, athletes, maximizing potential, speed, agility, power, nutrition, recovery, mindset, results-driven, expertise, guidance, drills, techniques, motivation, success, coaching, fitness.
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I used to be so embarrassed that I didn’t have a thigh gap, that my thighs would expand when I sat down, and that they would rub together when I walked in a bathing suite (IYKYK). BUT, then I started embracing my thighs and my mindset totally changed! 💕 Don’t continue to knit pick yourself. Instead, EMBRACE all things about you! 💕 #womenwholift #hiitworkout #fitnesstipsforwomen #girlswholiftheavy @1st Phorm #fitnesstips🔥 #girlswholiftheavythings #sportsperformancecoach #womenwholiftheavy #hybridathlete
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Holding myself accountable ✔️ One day a time. Consistency over time = LONG-Term results 🔥 #womenwholift #hiitworkout #girlswholiftheavy #fitnesstips🔥 #girlswholiftheavythings #sportsperformancecoach @1st Phorm #hyroxtraining #fitnesstipsforwomen #hybridathlete #womenwholiftheavy
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Saturday morning bro sesh & today FELT heavy ☠️ I know it was because I programmed 9,000 cleans of some sort 🙃 Thankful for a rest day tomorrow ✔️ #womenwholift #hiitworkout #fitnesstipsforwomen #girlswholiftheavy #fitnesstips🔥 #hybridathlete #hyroxtraining @1st Phorm #sportsperformancecoach #womenwholiftheavy
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Food = fuel 🔥 You want defined shoulders? Food You want to not be tired all the time? Food You want your workouts to feel good? Food You want to be able to think clearly throughout the day? Food FUEL YOUR BODY 🔥 & yes, foods in moderation is fine 🫶🏼 #womenwholift #hiitworkout #girlswholiftheavy #hybridathlete #womenwholiftheavy #fitnesstipsforwomen #hyroxtraining #fitnessmotivation #fitnesstips🔥 @1st Phorm #sportsperformancecoach #retiredathlete
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This will shock you, but I don’t do a single ounce of LISS (low intensity steady state cardio). I only do my Sweat by Stacy workouts. AND I dropped 2% BF over the last month. I can prove it via my InBody scan too…so I am getting the results that I want and not wasting hours of my life that I cannot get back. 💋🙌🏼🔥 #womenwholift #hiitworkout #girlswholiftheavy #fitnesstips🔥 #girlswholiftheavythings #sportsperformancecoach #hyroxtraining #fitnesstipsforwomen @1st Phorm #fitnessmotivation
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Hahaha McKale enjoys working for me…don’t let it fool you LOL #womenwholift #hiitworkout #fitnesstipsforwomen #girlswholiftheavy #fitnesstips🔥 #hybridathlete #sportsperformancecoach @1st Phorm
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Consistent, actionable behaviors overtime = REAL change 🔥 Keep grinding 🔥🥳 #womenwholift #hiitworkout #fitnesstipsforwomen #girlswholiftheavy #fitnesstips🔥 #hybridathlete #sportsperformancecoach #fitnessmotivation @1st Phorm #retiredathlete
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Volume foods for health & keeping me full 🙌🏼 Fun foods for BALANCE & keeping me CONSISTENT 🔥🙌🏼 #womenwholift #hiitworkout #fitnesstipsforwomen #girlswholiftheavy #fitnesstips🔥 #girlswholiftheavythings @1st Phorm #sportsperformancecoach #womenwholiftheavy #hybridathlete #fitnessmotivation #hyroxtraining
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I LOVE starting new blocks! 🙌🏼🫶🏼 Loved this mornings accessory work 🔥 & the main part was death 💀😂 Unbroken KBS + Tap N’ Go deadlifts = SPICY 🥵 🔥 My forearms were dying LOL #womenwholift #hiitworkout #fitnesstipsforwomen #girlswholiftheavy #fitnesstips🔥 #hybridathlete #hyroxtraining #sportsperformancecoach #girlswholiftheavythings #retiredathlete @1st Phorm #fitnessmotivation
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Thankful to have Pippen as a friend & apart of my business 🫶🏼 she’s the best! #womenwholift #hiitworkout #fitnesstipsforwomen #girlswholiftheavy #fitnesstips🔥 #hybridathlete #sportsperformancecoach #fitnessmotivation @1st Phorm #retiredathlete
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Once an athlete, always an athlete 🔥🙌🏼 #womenwholift #hiitworkout #fitnesstipsforwomen #girlswholiftheavy #fitnesstips🔥 #sportsperformancecoach @1st Phorm #girlswholiftheavythings #retiredathlete #hybridathlete #fitnessmotivation
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Embracing the no thigh gap for life 🫶🏼💕🙌🏼 #womenwholift #hiitworkout #fitnesstipsforwomen #girlswholiftheavy #fitnesstips🔥 #hybridathlete @1st Phorm #sportsperformancecoach #hyroxtraining #girlswholiftheavythings
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If you listen until the end…I give you a fun fact about myself 😂 so listen the whole way and then drop yours below! 👇🏼 ✔️🔥 #womenwholift #hiitworkout #fitnesstipsforwomen #girlswholiftheavy #fitnesstips🔥 @1st Phorm #sportsperformancecoach #womenwholiftheavy #hybridathlete #fitnessmotivation #hyroxtraining
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Next week I’m going for at least 1 rep at #150, but with the hopes of hitting #155 😅🙃 #womenwholift #hiitworkout #girlswholiftheavy #fitnesstips🔥 #womenwholiftheavy #hybridathlete #fitnessmotivation #sportsperformancecoach @1st Phorm #hyroxtraining
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Respect is earned. Respect is earned by… 1. Leading by example 2. The knowledge that you demonstrate / give / etc. 3. Getting to know your clients / athletes on a deeper level 4. Humbling yourself to continue to learn & grow on an everyday basis A question that I get asked a lot… “Does your male athletes respect you” - and the answer is ABSOLUTELY! LOL but, seriously. They do. #womenwholift #hiitworkout #girlswholiftheavy #fitnesstips🔥 #girlswholiftheavythings #sportsperformancecoach #hybridathlete @1st Phorm #womenwholiftheavy #fitnesstipsforwomen #hyroxtraining
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This still doesn’t change the fact that I don’t like bench 😅😂 but, at least I am moving a little bit up in weight.🙃 #womenwholift #hiitworkout #girlswholiftheavy #fitnesstips🔥 #girlswholiftheavythings #sportsperformancecoach @1st Phorm #hybridathlete #womenwholiftheavy
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People think college sports are rainbows & unicorns, but it led me to a dark place both mentally, emotionally, and physically. I never thought I would love volleyball again, but I am SO thankful God brought the joy back in my heart & I get to work with volleyball players every single day not make the same mistakes that I did. AND I get to watch them all grow as young adults & athletes. 🥹 Thankful is an understatement! 🙌🏼🫶🏼 #womenwholift #hiitworkout #fitnesstipsforwomen #girlswholiftheavy #fitnesstips🔥 #hybridathlete #hyroxtraining #sportsperformancecoach @1st Phorm #retiredathlete #girlswholiftheavythings
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I’m going to bed by 8pm tonight. I promise. 🙃😅 #womenwholift #hiitworkout #girlswholiftheavy #fitnesstips🔥 #girlswholiftheavythings #sportsperformancecoach @1st Phorm #hyroxtraining #fitnesstipsforwomen
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Happy Valentine’s Day babes 💕💋 Don’t let your negative thoughts hold you back. Do you boo boo! 🫶🏼 #womenwholift #hiitworkout #girlswholiftheavy #fitnesstips🔥 @1st Phorm #hybridathlete #fitnessmotivation #sportsperformancecoach #hyroxtraining #girlswholiftheavythings
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I mean…YUM 😍😍🔥 Hitting your nutrition doesn’t have to be gross or plain Jane. You’re welcome 🫶🏼 #womenwholift #hiitworkout #girlswholiftheavy #fitnesstips🔥 #girlswholiftheavythings #sportsperformancecoach #hyroxtraining @1st Phorm #fitnesstipsforwomen #flexibledieting #iifym
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Where are all my girlies at?? 💋💕 Let’s connect 🫶🏼 #womenwholift #hiitworkout #fitnesstipsforwomen #girlswholiftheavy #fitnesstips🔥 #hybridathlete #hyroxtraining #sportsperformancecoach @1st Phorm #girlswholiftheavythings
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