girlswholiftheavy hashtag performance
Empowering hashtag. Showcases strong women, defying stereotypes. Celebrating strength, fitness, and confidence. Inspires weightlifting, showcases progress, promotes healthy habits. Body positivity and community.
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SELECTORIZED BOOTY BUILDER HIP THRUST 🥵 machine is a must to have in every GYM 🔥 SHARE WITH YO
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Like give me regular potatoe chips. I would MUCH RATHER save my carbs for those than these things �
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I used to be so embarrassed that I didn’t have a thigh gap, that my thighs would expand when I sat
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Holding myself accountable ✔️ One day a time. Consistency over time = LONG-Term results 🔥 #w
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Food = fuel 🔥 You want defined shoulders? Food You want to not be tired all the time? Food You w
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Curse you pull-ups and push-ups 😅😂 I will get better at them…some day! LOL #womenwholift #
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The real question is…do I do the workout one more time to see if I can increase my reps? Just for
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This will shock you, but I don’t do a single ounce of LISS (low intensity steady state cardio). I
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Volume foods for health & keeping me full 🙌🏼 Fun foods for BALANCE & keeping me CONSISTENT �
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Having competition is needed. Competition keeps you in check. It allows you to not become complacent
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There’s a difference between being cocky and having some swagger 🔥 There’s a difference. #w
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This still doesn’t change the fact that I don’t like bench 😅😂 but, at least I am moving a
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If I don’t take care of myself it impacts all areas of my life…it’s a fact. I’m less loving,
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If you listen until the end…I give you a fun fact about myself 😂 so listen the whole way and th
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Respect is earned. Respect is earned by… 1. Leading by example 2. The knowledge that you demonst
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