sportstherapy hashtag performance

#Sportstherapy showcases physical rehabilitation, injury prevention, athletic performance, mental wellness, personalized care, strength training, recovery techniques, expert advice, mobility exercises, sports psychology, fitness tips, community support, motivation, resilience, and healing journey.

SPRINT N’ JUMP 🔋 Enhancing neuromuscular efficiency and explosive power through sprint intervals and plyometric training. Optimize performance, one rep at a time. ⚡🏃‍♂️ Link in bio for my personal workout app 💪 #AthleticPerformance #SportsTraining #StrengthAndConditioning #ExplosivePower #SpeedAndAgility #InjuryPrevention #PeakPerformance #FunctionalFitness #HumanPerformance #EliteAthlete #PhysicalTherapy #RecoveryJourney #RehabToPerform #MovementIsMedicine #InjuryRehabilitation #MobilityMatters #PainFreeLiving #SportsTherapy #TherapeuticMovement #OptimizeRecovery #TrainSmart #PerformanceTherapy #MovementScience #ActiveRecovery #StrongerEveryDay #HealthAndWellness #Biomechanics #AthleteLife #MindBodyConnection #CapCut

Many of my clients know that I like to make you move during sessions🤸🏼‍♀️ Why?? Actively moving muscles during treatment has the obvious benefit of the stretching effect on the muscle and surrounding tissues. This can help improve muscle flexibility, reduce muscle tension, and alleviate stiffness.💪🏼 Actively moving muscles during treatment also allows me to assess muscle activation patterns.🏃🏼‍♀️👀 However, did you know it can also lead to a better response from your nervous system?✨ 🧠By moving the muscle through its range of motion, you are essentially re-educating the nervous system on how that muscle should move. This can help the nervous system better coordinate muscle contractions and movements, leading to improved function and reduced pain. 🧠Going through the motions of a muscle can help activate muscle spindles and proprioceptors, which are sensory receptors that provide feedback to the nervous system about the muscle’s length and tension. This feedback can help improve muscle activation and control.🤸🏼‍♀️ · · · · · · · · · · · · · · · · · #massagetherapy #massage #massagetherapist #sportstherapy #sportsmassage #manualtherapy #deeptissuemassage #myofascialtherapy #softtissuetherapy #myofascialrelease #kinesiology #minnesota #health #wellness #painrelief #recovery #movement #backpain #posture #stretching #mobility #SelfCare #activerelease #nervoussystem

Many of my clients know that I like to make you move during sessions🤸🏼‍♀️ Why?? Actively moving muscles during treatment has the obvious benefit of the stretching effect on the muscle and surrounding tissues. This can help improve muscle flexibility, reduce muscle tension, and alleviate stiffness.💪🏼 Actively moving muscles during treatment also allows me to assess muscle activation patterns.🏃🏼‍♀️👀 However, did you know it can also lead to a better response from your nervous system?✨ 🧠By moving the muscle through its range of motion, you are essentially re-educating the nervous system on how that muscle should move. This can help the nervous system better coordinate muscle contractions and movements, leading to improved function and reduced pain. 🧠Going through the motions of a muscle can help activate muscle spindles and proprioceptors, which are sensory receptors that provide feedback to the nervous system about the muscle’s length and tension. This feedback can help improve muscle activation and control.🤸🏼‍♀️ · · · · · · · · · · · · · · · · · #massagetherapy #massage #massagetherapist #sportstherapy #sportsmassage #manualtherapy #deeptissuemassage #myofascialtherapy #softtissuetherapy #myofascialrelease #kinesiology #minnesota #health #wellness #painrelief #recovery #movement #backpain #posture #stretching #mobility #SelfCare #activerelease #nervoussystem

You’re in our hands … and this is how we roll 🤜🏽❤️🤛🏽 #massagetherapy #chiropractortiktok ##MuscleTherapy##sportstherapy##raybanmeta@@Chris

You’re in our hands … and this is how we roll 🤜🏽❤️🤛🏽 #massagetherapy #chiropractortiktok ##MuscleTherapy##sportstherapy##raybanmeta@@Chris

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