Kyra

startwhereyouare hashtag performance

#startwhereyouare encourages individuals to embrace their current situation, fostering personal growth, authenticity, and self-acceptance. It inspires creativity, resilience, and motivation, reminding everyone that progress begins from one’s present circumstances.
Sometimes I forget that someone may be seeing a particular video of mine without having seen the previous ones that I’ve posted. It’s critical that you start where you are and don’t try to do too much too soon. The beauty of exercise is that it doesn’t get easier but instead you get stronger. #startwhereyouare
If you’re just getting started, counter pushups and counter planks are a great starting point. Add some chair squats and you’re on your way. #agingshouldntsuck #startwhereyouare #easein #afriendlynudge
This one works your glutes and your balance. If you need a chair beside you for extra support please do so. You want to do this with each side. #agingshouldntsuck  #startwhereyouare #afriendlynudge #balancework
I’m always a sucker for the various fitness test and this is one I saw recently for testing glute strength. Single leg glute bridges are great but tomorrow I’ll post regular glute bridges. #startwhereyouare #agingshouldntsuck #afriendlynudge
Happy New Year and Hook’em Horns.  My execution of this hip mobility exercise looks a little sloppy- similar to my Longhorns, but sometimes you’re just thankful for the win and a chance to get better. #hookem #agingshouldntsuck #startwhereyouare #happynewyear
I’m grateful that my balance has improved with practice. It wasn’t that long ago that I couldn’t balance for more than 10 seconds. #agingshouldntsuck #happyholidays #startwhereyouare #balancework
This is a great exercise to help build core stability, it’s in today’s A Friendly Nudge and it’s called the Pallof Press. The band is trying to twist you sideways and you build core strength by resisting it. #afriendlynudge #agingshouldntsuck #startwhereyouare
Strong glutes are essential regardless of age but especially for those of us that are classic vintsges. Resiliency is also non-negotiable. Sometimes we need to remind ourselves that we’re more durable than we think. #agingshouldntsuck #startwhereyouare #afriendlynudge
My suggestions for all of the folks starting the New Year with new exercise plans: ease in and be patient with yourself. Ambitious expectations are great but don’t quit in frustration when you have a set back, it’s a marathon instead of a sprint. #agingshouldntsuck #startwhereyouare #afriendlynudge
An agent thought I was perfect in all my videos—let me tell you, I’m not! 😂 I’m constantly re-recording, backing up, and editing out mistakes. But here’s the thing: you just have to START. The more videos you make, the better you’ll get. 🎥 Video is such a powerful way to connect with clients and build your brand. 💡 If you’re stuck on where to begin, I’ve got a list of video ideas for you to download—you know where to find it! 😉 What’s holding you back from making videos? Let’s talk about it! 👇 #VideoMarketing #RealEstateTips #StartWhereYouAre #ContentCreation #BuildYourBrand #alishacollins #alishacollinsrealestateteam #casperwyomingrealestate #casperwyoming
POV: starting where you are #church#churchfromhome#fyp#cancer#cancertok#keepgoing#startwhereyouare#Love#Godsaves
What if you gave yourself permission to start small? Share an example of starting small that inspires you! #startsmall #smallsteps #startwhereyouare #trees #plantatree #livesimply #motivational #filson1897 #homesteading #homestead #sustainable #sustainableliving #intentionalliving

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