stealmyflow hashtag performance
#stealmyflow encourages creativity, collaboration, and inspiration among TikTok creators. Users showcase unique dance moves, styles, and trends, inviting others to replicate and share their interpretations, fostering a vibrant, engaging community.
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Next time you teach grasshopper, I dare you to add this to your class 👀 This fun play within figure 4 chair is the ✨perfect✨ prep pose for grasshopper — but it’s also a mouthful to cue. Enter: foreshadowing. Arrow arms + self massage + balancing = the perfect way to get your students comfortable and familiar with where you’re taking them later on in the flow. I LOVE THIS ONE and I love the entire flow even more. It’s in the Sequencing Hub now, titled ✨Balance In Motion✨. Fun fact: I can’t do grasshopper but I taught it anyway. And in the flow reference video in the Hub, you’ll notice a new character unlocked👀, my student Shannon! Who nailed her first grasshopper after taking this class and helped me film it for YOU to bring to your students. 💝 Let me know what you think and if you’ll take on the challenge of bringing this to your students! Xox, Charlotte #Stealmyflow #yogatok #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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yoga is kinda my dance fr #yogainspo #stealmyflow
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If you’re bored of using sun sals to warm your class, try this instead. I got so many compliments on this lil warm up from my students! It’s the perfect lil combination of creativity + familiarity 👌🏼 That horizon lunge to malasana transition is inspired by @barefoot_rural_sunshine! I’m obsessed and incorporated it into the main flow, too (which you can find in the Sequencing Hub 👀 L in b!) I am forever grateful for this IG community of yoga teachers who share their craft; creativity sparks creativity 🤝 Let me know if you use this! + what your darling students think! 🤍Char #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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I challenged my Sequencing Hub members to come up with a fun way to use blocks to strengthen a part of their students’ bodies. Here’s my entry! 🕺🏽 I love this hamstring-strengthening drill for a hamstring-opening class, because we know that the balance of strength + flexibility is ~essential.~ Are you diggin’ this? I have the entire class done-for-you and ready to be taught. It’s packed with fun transitions, fun block use, and hamstring opening. It’s inside the Sequencing Hub! (if you’re not a member yet, the link is in my profile 🤍🤍) I always love to know who these videos inspire, so let me know if you plan to use this in your next class! So much love, Char #stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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First question: how many of you yoga teachers check in with your students before teaching a class + ask if there’s anything they’re craving? I do in ✨most✨ of my classes, even though I always have a full class planned and ready. It helps me adjust the sequence on the fly to best serve my students, which is a skill that def comes with time but is ESSENTIAL for building trust between you + your students. The most requested body-part for extra stretching in my community is the hips. By far. (then the lower back, then the neck). If my sequence doesn’t have a ton of hip opening, I’ll use this before or in place of my sun sals during the warm up! It’s so important to have poses + flows in our mental (or notes app) arsenal so we can give our students what they need. And I love to be a resource for you 🤍🤍 Also.. if you save my posts regularly, I’d love to invite you to be part of the Sequencing Hub! What ya get: ✨weekly done-for-you, creative, foreshadow-focused sequences ready to teach ✨ downloadable sequences with emoji key for easy reference designed to be pasted into your notes app ✨reference video (1-5 min) of the flow to show you the whole thing ✨reference video (5-10 min) or the flow for a detailed walkthrough ✨dharma talk inspiration for each class ✨teaching notes/talking points for each class ✨ a whole Sequencing Lab to help you DIY classes ✨access to Continuing Education Club (quarterly) + replays ✨monthly Sequencing Chats: live Q&As to chat about the flows + other teaching-related things ✨monthly challenges to inspire your classes ✨ a network of 350+ yoga teachers all over the world!!! link in bio if you want to hop in 🫶🏼 Lysm, 🤍Char #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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Here’s part of my ✨Pulled In Opposite Directions FLOW✨ — a flow that brings us to the peak pose of SPLIT! I’ve gotten lots of requests for more peak pose flows, so expect more where this came from! & if you find yourself screenshotting + watching this vid 10479x to write the flow down, you should join the Sequencing Hub! The full class plan is written out for ya: ✨weekly done-for-you, creative, foreshadow-focused sequences ready to teach ✨ downloadable sequences with emoji key for easy reference designed to be pasted into your notes app ✨reference video (1-5 min) of the flow to show you the whole thing ✨longer reference video (5-10 min) to talk through the flow ✨dharma talk inspiration for each class ✨teaching notes/talking points for each class ✨Sequencing Lab for you to mix, match, and create your own flow ✨access to Continuing Education Club (quarterly) + replays ✨monthly Sequencing Chats: live Q&As to chat about the flows + other teaching-related things ✨monthly challenges to inspire your classes ✨ a network of 300+ yoga teachers all over the world!!! The link is in my profile, see you there!!!! #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #yogatok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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My students looked 🔥 doing this one because they knew where they were going. AKA foreshadowing worked its ✨MAGIC✨ in this sequence. This is a sneak peek of ✨Study The Growth FLOW✨ — the latest class plan in the Sequencing Hub! I think your students are gonna lurrrve it. There are fun arm variations and features the famous @leslievanbell self-assisted twisted lunge! If you’re a creative vinyasa teacher who prefers to DIY your own class plans, the Hub has a section called the 🥼Sequencing Lab 🥼 which is full of small inspo flows, transitions, and elements that you can mix/match and use to create your own. I’ll share more of this flow this week, but as always, my Hubbies get the first look. 🫶🏼 Let me know if you’re gonna use this on your students! 🤍🤍🤍 #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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Here’s part 2 of my ✨Study The Growth FLOW✨, which my Sequencing Hubbies + their students are loving! Did you catch the bicep bind foreshadow from part 1? 👀 Fun arm variations used in this flow: 💪🏼 The Bicep Bind: What it is: one arm half binds behind the lower back, grabbing for the bicep of the other arm (or forearm, shirt, or strap) Why we love it: it encourages a proud chest, open heart, and gives students an opportunity to connect to *feeling* rather than seeing, which is tough to do when you can’t see what you’re reaching for. 🫴🏼🫳🏼 Air Bender Arms: What it is: a dance where each arm reaches across the front of the body in opposite directions. Why we love it: it’s fluid, it’s graceful, and when paired with extended side angle and peaceful triangle, it encourages a LOT of oblique strength. 🤲🏼The Self Assisted Twist: What it is: this assist was introduced to me by @leslievanbell, it’s a supportive, self-opening to a twisted lunge. Grab your left outer ribs with your right hand (across the front of the body), and pull yourself into a twist to the right. Why we love it: it gives students an opportunity to get *themselves* deeper into a pose without relying on the help of a teacher. This gives them a greater sense of trust for themselves and comfort in their own touch. Loving this arm variations? You should see how their incorporated into the entire sequence. You can find that (+ a whole lot more) in the Sequencing Hub. Link in bio🫶🏼 🤍Char #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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Here’s part 1 of my ✨Study The Growth FLOW✨, which my Sequencing Hubbies + their students are loving! This flow uses 2 fun arm variations throughout class, the first of which is foreshadowed here, hehe! AND omg… I taught this flow last week, and this week, while teaching an entirely new sequence, I saw 2 different students incorporate that piriformis pressure point massage into their practices. When I tell you, my heart exploded. 💗 Anyway!!! I would LOVE to know what poses you’d add into the heat building section of a flow that uses this warm up. Can you think of any bigger poses that can be foreshadowed? Share your creativity in the comments 🤍 And if you save my posts regularly, I’d love to invite you to be part of the Sequencing Hub! What ya get: ✨weekly done-for-you, creative, foreshadow-focused sequences ready to teach ✨ downloadable sequences with emoji key for easy reference designed to be pasted into your notes app ✨reference video (1-5 min) of the flow to show you the whole thing ✨reference video (5-10 min) or the flow for a detailed walkthrough ✨dharma talk inspiration for each class ✨teaching notes/talking points for each class ✨ a whole Sequencing Lab to help you DIY classes ✨access to Continuing Education Club (quarterly) + replays ✨monthly Sequencing Chats: live Q&As to chat about the flows + other teaching-related things ✨monthly challenges to inspire your classes ✨ a network of 330+ yoga teachers all over the world!!! link in bio if you want to hop in 🫶🏼 Okay love youuuu! Here for any requests + conversations! 🤍Char #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #yogatok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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What ✨peak pose✨ do you think this flow is preparing students for (hub members, don’t spoil it! 🤐)? This flow was one of my most complimented by students, and for good reason! It has just the right amount of creativity, balance, strength, and familiarity. A big thanks to foreshadowing 👀 If you’re a yoga teacher who loves teaching smart, creative classes + also wants to save some precious time, the Sequencing Hub is where you want to be. 🕺🏽 whether you want done-for-you classes or a Lab of inspiration, it’s a yoga teacher’s safe haven. + it has a strong community for you to bounce ideas off of + get support! if you’re down, the link is in my bio! 🤍🤍 #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersoftiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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Here’s my general flow cueing formula: ✨breath ✨pose name ✨description The reason I cue this way is because I teach multilevel classes — there are beginners, there are seasoned yogis, and many in between. By leading with pose name before description, it gives my beginners an opportunity to learn in ✨2 ways at once✨ — they can look at the seasoned yogis and they can listen to my cues (I teach off the mat, so I’m barely demoing). I teach my flows 2x (usually). The first time through is slower, about 3-5 breaths per pose. I cue the breath, pose name, and spend a few breath cycles describing the pose so that it becomes familiar and they know what to feel. That way, the second time through, they know what they’re doing and can get there with just the name of the pose. 🕺🏽 This video is quicker than what I’d actually teach (I only had 3 min!), but this is the general idea 🤍 Important ⚠️ I’m also careful not to ~over describe~ each pose because sometimes it’s just TMI. This video includes a detailed verbal description, but during those 3-5 introductory breaths I also do give plenty of time for non-verbal exploration. I offer hands-on assists, tactile cues, and active demoing alongside my verbal cues. But for the sake of this vid, it was verbal only! AnywayZzzzz! I’m here for more conversation, so let me know if this was helpful + if I can help in any other way. 🤍Char #Stealmyflow #ytt #yogateachertraining #yogateachers #yogateachersofitiktok #sequencinghub #creativeflow #creativeyogaflow #creativesequencing #breathestrength #pulsebarbellclub #yoga #yogastudio #mindfulness #flow #wellness #heatedyoga #flexibility #health #movement #stretch #strength #vinyasa #vinyasaflow #restore #northportyoga #northportny #eastnorthportny #longislandyoga
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