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### 1. **Did you know push-ups are one of the most versatile upper body workouts?** Push-ups target your chest, shoulders, triceps, and core. Modify by doing incline or decline push-ups, and aim for 3 sets of 10-15 reps. ### 2. **Did you know pull-ups are excellent for building back and arm strength?** Pull-ups engage your lats, biceps, and core. If they're challenging, start with assisted pull-ups or resistance bands for 3 sets of 8-10 reps. ### 3. **Did you know bench dips can effectively strengthen your triceps?** Use a sturdy bench or chair, and perform dips for 3 sets of 12-15 reps. This targets the back of your arms and shoulders. ### 4. **Did you know dumbbell shoulder presses improve overhead strength and posture?** Hold dumbbells at shoulder height and press upward for 3 sets of 10-12 reps. This works your shoulders and triceps. ### 5. **Did you know rows are essential for a balanced upper body?** Perform bent-over dumbbell rows or use a barbell for 3 sets of 10-12 reps. Rows target your back, biceps, and rear shoulders. ### 6. **Did you know planks are not just for the core but also strengthen your shoulders and arms?** Hold a plank position for 30-60 seconds for 3 rounds. Add variations like shoulder taps or side planks to increase difficulty. #didyouknow #TikTokHumanitiesCampaign #Stephanie #Fitness #Fyp #Foryou

Shoulder and Arms Workout Part 02 #workout #Fitness #Stephanie #Gym #GymTok #Foryou #Fyp

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Most Favourite Song , #song #Love #sky #Stephanie #Foryou #Fyp

Stephanie Sanzo Gym Girls Motivation shoulder and Arms Workout Part 04 #GymGirl #GymTok #Fitness #Stephanie #Gym #fyp

that Arizona sky , My favorite Song , let's enjoy #Stephanie #Motivation #Fitness #song #sky #Love

Stephanie Sanzo Gym Girls Motivation , Shoulder and Arms Workout Part 06 #Workout #Fitness #Gym #Stephanie #GymGirl #GymTok #Fyp #Viral #CapCut #Foryou

Enjoying Round and Round Squid Game Sound #GymGirl #GymTok #Fitness #Stephanie #workout #roundandround #squidgame

Stephanie Sanzo Gym Girls Motivation , Upper body workout routine #Stephanie #Fitness #Workout #Gym #Motivation #Foryou #Fyp

Stephanie Sanzo Gym Girls Motivation , Shoulder and Arms Workout Part 08 #Workout #Fitness #Gym #Stephanie #GymGirl #Viral #GymTok #fyp

Stephanie Sanzo Gym Girls Motivation, Shoulder and Arms Workout Part 05 #GymGirl #GymTok #Stephanie #Fitness #Viral #workout #Fyp

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Stephanie Sanzo Gym Girls Motivation , I will always choose you #Stephanie #Fitness #Fyp #Foryou #workout

hes not just a rb 💔 #lamarjackson #nfl #foryou #viral #edit #trending #mixtape #baltimoreravens #nafeesisboujee #stephanie #quarterback

Shoulder and Arms Workout Part 10 , Stephanie Sanzo Gym Girls Motivation #workout #Stephanie #Viral #Gym

Stephanie Sanzo Gym Girls Motivation, Shoulder and Arms Workout Part 03 #Stephanie #Fitness #GymGirl #GymTok #Viral #Gym #fyp

Shoulder and Arms Workout Part 07 , Stephanie Sanzo Gym Girls Motivation #GymGirl #Stephanie #Gym #Fitness #Workout #Fyp

Shoulder and Arms Workout ( Last Part ) , Stephanie Sanzo Gym Girls Motivation #Gym #workout #Stephanie #Fitness #GymTok #GymGirl #Fyp

#duet with @Azelf This for miyabi chat 😩 #fyp #fypシ #viral #singing #dandadan #stephanie #lyics #loafyleo #duetwithme

Stephanie Sanzo Gym Girls Motivation, Shoulder and Arms Workout Part 09 #Stephanie #GymGirl #Gym #Fitness #GymTok #workout #Viral #Fyp

Though Peacock’s #Laid focuses on Ruby’s (#Stephanie Hsu) many former romantic interests, her best friend AJ (#ZosiaMamet ) does not count in the lineup of former lovers, and good thing, too, because Ruby needs AJ to help her solve the mystery of her sex timeline! The costars did feel a certain chemistry between their characters, but the friendship remained purely platonic