Kyra

strengthtrainingforrunners hashtag performance

#strengthtrainingforrunners emphasizes building muscle to enhance running performance, prevent injuries, improve endurance, boost speed, and support recovery. It combines targeted exercises, community motivation, and shared tips for optimal results.
Full body workout for runners (but anyone can do it!) needing only dumbbells & bands!! Let me know if you try this out, don’t forget to warm up & cool down. More workouts are available on my Surge workout program 🏃🏻‍♀️💪🏼 3 rounds: DB reverse lunge to hip Flexion x 8 each Bear Plank one leg ISO :15 each Banded S/L drop x 5 each 3 rounds: Suitcase squat x 6 each One arm DB press x8 each Side plank x :20 each 3 rounds: One DB RDL Row x 8 each DB Lateral raise x 10 Banded kickbacks x 12 each #workoutsforwomen #workoutsforrunners #strengthtrainingforrunners #strengthtrainingworkout
8.5k
Full body workout for runners (but anyone can do it!) needing only dumbbells & bands!! Let me know if you try this out, don’t forget to warm up & cool down. More workouts are available on my Surge workout program 🏃🏻‍♀️💪🏼 3 rounds: DB reverse lunge to hip Flexion x 8 each Bear Plank one leg ISO :15 each Banded S/L drop x 5 each 3 rounds: Suitcase squat x 6 each One arm DB press x8 each Side plank x :20 each 3 rounds: One DB RDL Row x 8 each DB Lateral raise x 10 Banded kickbacks x 12 each #workoutsforwomen #workoutsforrunners #strengthtrainingforrunners #strengthtrainingworkout
Wrong Equestrian Form & How To Fix It ❌ The way that you position your body is so important to your riding performance, connection with your horse, and the pain you prevent. Slight adjustments like this can make all the difference! Need to improve your form? Follow for tips on fixing your form, reducing your pain, and improving your skills! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
2.8k
Wrong Equestrian Form & How To Fix It ❌ The way that you position your body is so important to your riding performance, connection with your horse, and the pain you prevent. Slight adjustments like this can make all the difference! Need to improve your form? Follow for tips on fixing your form, reducing your pain, and improving your skills! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
Full body workout for runners needed ONLY dumbbells! You can up the weight using kettlebells (you’ll see on the deadlifts I did!) if you want! Make sure you warm up & cooldown! More of these workouts can be found on my Surge program, in my bio! Deadlift x 8 Foot elevated split squat x 6 each Low plank hold x 30 seconds 3 rounds Kneeling press x 8 Dead bug x 5 each Shoulder bridge x 8 each 3 rounds Split stance low row x 8 each Lateral lunge with raise x 8 each Can opener x 8 each 3 rounds #runtok #workoutsforrunners #workoutsforwomen #strengthtrainingforrunners #strengthtrainingworkout
2.6k
Full body workout for runners needed ONLY dumbbells! You can up the weight using kettlebells (you’ll see on the deadlifts I did!) if you want! Make sure you warm up & cooldown! More of these workouts can be found on my Surge program, in my bio! Deadlift x 8 Foot elevated split squat x 6 each Low plank hold x 30 seconds 3 rounds Kneeling press x 8 Dead bug x 5 each Shoulder bridge x 8 each 3 rounds Split stance low row x 8 each Lateral lunge with raise x 8 each Can opener x 8 each 3 rounds #runtok #workoutsforrunners #workoutsforwomen #strengthtrainingforrunners #strengthtrainingworkout
The Stretches I Do Before Every Ride 🏇 1️⃣ Cat cow spinal waves 2️⃣ Standing pancake 3️⃣ Twisted Elephant walk 4️⃣ Hip shifter Want to improve your riding ability? Follow for tips on increasing your mobility! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
1.3k
The Stretches I Do Before Every Ride 🏇 1️⃣ Cat cow spinal waves 2️⃣ Standing pancake 3️⃣ Twisted Elephant walk 4️⃣ Hip shifter Want to improve your riding ability? Follow for tips on increasing your mobility! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
3 Tips Every Equestrian NEEDS To Know 💯 Want to improve your performance on the saddle? Follow for expert fitness tips that have helped 500 riders like you! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
1.3k
3 Tips Every Equestrian NEEDS To Know 💯 Want to improve your performance on the saddle? Follow for expert fitness tips that have helped 500 riders like you! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
Horse Riders! Try This Challenge! 💪 Want to improve your riding ability? Follow for tips on increasing your mobility! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
1.2k
Horse Riders! Try This Challenge! 💪 Want to improve your riding ability? Follow for tips on increasing your mobility! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
try these 2x per week— 3-4 sets of 10-20 reps each + that last stretch 4 sets of 20-30 second holds 😌 even if you aren’t dealing with IT Band syndrome, these are excellent exercises for prevention! Let me know what else you’d like to see! #itbandsyndrome #runnersknee #kneepainrelief #runninginjury #runnersofitiktok #exercisesforrunners #strengthtrainingforrunners #lowerbodyworkout #bandworkout #legworkout #itbandrelief
1.2k
try these 2x per week— 3-4 sets of 10-20 reps each + that last stretch 4 sets of 20-30 second holds 😌 even if you aren’t dealing with IT Band syndrome, these are excellent exercises for prevention! Let me know what else you’d like to see! #itbandsyndrome #runnersknee #kneepainrelief #runninginjury #runnersofitiktok #exercisesforrunners #strengthtrainingforrunners #lowerbodyworkout #bandworkout #legworkout #itbandrelief
Posture Secrets Every Rider Needs to Know! 🤫 Is your posture causing pain? Follow and learn how we’ve taken riders from this to this! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
1.2k
Posture Secrets Every Rider Needs to Know! 🤫 Is your posture causing pain? Follow and learn how we’ve taken riders from this to this! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
Exercises I Do As An Equestrian Fitness Trainer 🤸‍♀️ 1️⃣Spinal waves 2️⃣90/90 activations 3️⃣wall stretch 4️⃣cossack squats 5️⃣Sleeper stretch Want to improve your performance on the saddle? Follow for expert fitness tips that have helped 500 riders like you! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
1.1k
Exercises I Do As An Equestrian Fitness Trainer 🤸‍♀️ 1️⃣Spinal waves 2️⃣90/90 activations 3️⃣wall stretch 4️⃣cossack squats 5️⃣Sleeper stretch Want to improve your performance on the saddle? Follow for expert fitness tips that have helped 500 riders like you! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
Save this for your next workout! #tipsforrunners #runningtips #strengthtrainingforrunners #kneepainrelief #kneestrengthening #injurypreventiontips #exercisesforrunners #marathontraining #strengthforrunners
1.0k
Save this for your next workout! #tipsforrunners #runningtips #strengthtrainingforrunners #kneepainrelief #kneestrengthening #injurypreventiontips #exercisesforrunners #marathontraining #strengthforrunners
4 Equestrian Exercises & What They Target 💪 Want to improve your performance on the saddle? Follow for expert fitness tips that have helped 500 riders like you! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
817.0
4 Equestrian Exercises & What They Target 💪 Want to improve your performance on the saddle? Follow for expert fitness tips that have helped 500 riders like you! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
What Is Mobility Training? 🤔 Follow for more mobility tips #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
681.0
What Is Mobility Training? 🤔 Follow for more mobility tips #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
Your next full body workout💪🏼 all of my lifts are posted on my insta: mileswithem44 #runtok #runnerstrength #strengthtrainingforrunners #homeworkout
669.0
Your next full body workout💪🏼 all of my lifts are posted on my insta: mileswithem44 #runtok #runnerstrength #strengthtrainingforrunners #homeworkout
Get the Bee’s Knees With These Exercises 🐝 1️⃣ Knee rotations 2️⃣ Poliquin step 3️⃣ Hamstring Curls 4️⃣ KOT squat 5️⃣ Wall stretch Riding pain-free starts with the right exercises! Follow us for expert tips that help equestrians ride stronger and stay injury-free. #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
600.0
Get the Bee’s Knees With These Exercises 🐝 1️⃣ Knee rotations 2️⃣ Poliquin step 3️⃣ Hamstring Curls 4️⃣ KOT squat 5️⃣ Wall stretch Riding pain-free starts with the right exercises! Follow us for expert tips that help equestrians ride stronger and stay injury-free. #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
a glimpse of most of what i did today for my leggies 🏋🏻‍♀️ I’m moving on up and getting closer to my old runner self. Stay tuned for my progress updates 👏🏼 #legsworkout #runninginjury #strengthtrainingforrunners #runningandlifting #runnerswholift #womenwholift #womensworkouts #lowerbodyexercises #bosuball #resistancebands #squatsworkout #quadexercises #runnersknee
554.0
a glimpse of most of what i did today for my leggies 🏋🏻‍♀️ I’m moving on up and getting closer to my old runner self. Stay tuned for my progress updates 👏🏼 #legsworkout #runninginjury #strengthtrainingforrunners #runningandlifting #runnerswholift #womenwholift #womensworkouts #lowerbodyexercises #bosuball #resistancebands #squatsworkout #quadexercises #runnersknee
Here’s a lower body workout that’s perfect for runners! I did 4 sets of all of these, but you could start with 2-3 sets and woek your way up. Have fun! #lululemonambassador #fitness #legday #trainer #coach #runningcoach #strengthtraining #strengthtrainingforrunners #thesweatlife #kettlebellworkout #treadmill @lululemon
208.0
Here’s a lower body workout that’s perfect for runners! I did 4 sets of all of these, but you could start with 2-3 sets and woek your way up. Have fun! #lululemonambassador #fitness #legday #trainer #coach #runningcoach #strengthtraining #strengthtrainingforrunners #thesweatlife #kettlebellworkout #treadmill @lululemon

start an influencer campaign that drives genuine engagement

Company

HomeCase StudiesReportsBlogCareers

Technology

Fastest Growing