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#strengthtrainingforrunners promotes fitness, endurance, injury prevention, enhanced performance, muscle building, balance, core stability, flexibility, cross-training, conditioning, resilience, athleticism, empowerment, motivation, community, tips, workouts, exercises, progress, health, running efficiency, strength, commitment, lifestyle, results, knowledge, determination, recovery, training.
ATHLETIC LEG DAY a good one….. combining plyos, power, strength, and isolation work. All components that are key for maintaining my strength and improving my running before entering this next half training block. PREP - plyos ➡️Pogo jumps 2x20-30 ➡️Alternating toe taps 2x12-15 each side ➡️Box jumps 2x10 POWER ➡️Step ups 3x4-6 STRENGTH ➡️Hip thrusts 3x6-10 ➡️Belt squats or sumo squats 3x8-12 ISOLATION ➡️Alternating single leg extension - was a gem when I was dealing with runners knee. Focus on a slow eccentric and minimum 2 second hold at the top #athletictraining #strengthtrainingforrunners #hybridathlete #runstrong #hybridtraining
1.8k
ATHLETIC LEG DAY a good one….. combining plyos, power, strength, and isolation work. All components that are key for maintaining my strength and improving my running before entering this next half training block. PREP - plyos ➡️Pogo jumps 2x20-30 ➡️Alternating toe taps 2x12-15 each side ➡️Box jumps 2x10 POWER ➡️Step ups 3x4-6 STRENGTH ➡️Hip thrusts 3x6-10 ➡️Belt squats or sumo squats 3x8-12 ISOLATION ➡️Alternating single leg extension - was a gem when I was dealing with runners knee. Focus on a slow eccentric and minimum 2 second hold at the top #athletictraining #strengthtrainingforrunners #hybridathlete #runstrong #hybridtraining
if you have any knee troubles, make sure you’re focusing on quad strength 💪🏼 wall sits are brutal but so good. Just get them done! #quadexercises #lowerbodyworkout #legday #legworkout #bodyweightworkout #runnersknee #kneeinjury #mclsprain #wallsits #homeworkout #strengthtrainingforwomen #strengthtrainingforrunners
1.3k
if you have any knee troubles, make sure you’re focusing on quad strength 💪🏼 wall sits are brutal but so good. Just get them done! #quadexercises #lowerbodyworkout #legday #legworkout #bodyweightworkout #runnersknee #kneeinjury #mclsprain #wallsits #homeworkout #strengthtrainingforwomen #strengthtrainingforrunners
a glimpse of most of what i did today for my leggies 🏋🏻‍♀️ I’m moving on up and getting closer to my old runner self. Stay tuned for my progress updates 👏🏼 #legsworkout #runninginjury #strengthtrainingforrunners #runningandlifting #runnerswholift #womenwholift #womensworkouts #lowerbodyexercises #bosuball #resistancebands #squatsworkout #quadexercises #runnersknee
456.0
a glimpse of most of what i did today for my leggies 🏋🏻‍♀️ I’m moving on up and getting closer to my old runner self. Stay tuned for my progress updates 👏🏼 #legsworkout #runninginjury #strengthtrainingforrunners #runningandlifting #runnerswholift #womenwholift #womensworkouts #lowerbodyexercises #bosuball #resistancebands #squatsworkout #quadexercises #runnersknee
Bulgarian Split Squat | Strength Training For Runners Benefits: The Bulgarian Split Squat brings a number of benefits to your lower body. This is important for runners as it can help increase your running pace and prevent running related injuries. This exercise strengthens the glutes, quadriceps, hamstrings and lower back but with an emphasis on the quads and glutes. Also, as a single-leg exercise, your core is forced to work to maintain your balance. Description: 1. Start by standing about 2 feet in front of a knee-level bench or step. 2. Lift your right leg up behind you and place the top of your foot on the bench. Your feet should still be about shoulder-width apart. 3. Lean slightly forward at the waist, beginning to lower down on your left leg, bending the knee. 4. If completing a quad-dominant Bulgarian split squat, stop before your knee falls over your toes. If completing a glute-dominant Bulgarian split squat, stop when your left thigh is parallel to the ground. 5. Push up using the power from your quads and hamstrings to return to standing. 6. Repeat for the desired number of reps on this leg, then switch legs putting your other foot up on the bench. If you’re new to Bulgarian split squats, start with 2 sets of 6 to 8 reps on each leg until you get more comfortable with the technique and gain some strength. Follow the link below for free strength training workouts and exercises to add to your training plan. View these, with videos, on the web or with our free Android App. https://lexabean.com/strength-training-for-runners.htm TikTok playlist with more strength training videos: https://www.tiktok.com/@lexabeanfitness/playlist/Strength%20Training%3ARunners-7384027370287532842 #quadsworkout #bulgariansplitsquat #bulgariansplitsquats #splitsquat #legsworkout #legexercises #strengthtrainingforrunners #fitnesstips #core #wellnessjourney #runtok #strongwoman #strengthtraining #glutes #glutesworkout #marathon #marathontraining #strengthforrunners #fyp #marathonrunner #halfmarathontraining
373.0
Bulgarian Split Squat | Strength Training For Runners Benefits: The Bulgarian Split Squat brings a number of benefits to your lower body. This is important for runners as it can help increase your running pace and prevent running related injuries. This exercise strengthens the glutes, quadriceps, hamstrings and lower back but with an emphasis on the quads and glutes. Also, as a single-leg exercise, your core is forced to work to maintain your balance. Description: 1. Start by standing about 2 feet in front of a knee-level bench or step. 2. Lift your right leg up behind you and place the top of your foot on the bench. Your feet should still be about shoulder-width apart. 3. Lean slightly forward at the waist, beginning to lower down on your left leg, bending the knee. 4. If completing a quad-dominant Bulgarian split squat, stop before your knee falls over your toes. If completing a glute-dominant Bulgarian split squat, stop when your left thigh is parallel to the ground. 5. Push up using the power from your quads and hamstrings to return to standing. 6. Repeat for the desired number of reps on this leg, then switch legs putting your other foot up on the bench. If you’re new to Bulgarian split squats, start with 2 sets of 6 to 8 reps on each leg until you get more comfortable with the technique and gain some strength. Follow the link below for free strength training workouts and exercises to add to your training plan. View these, with videos, on the web or with our free Android App. https://lexabean.com/strength-training-for-runners.htm TikTok playlist with more strength training videos: https://www.tiktok.com/@lexabeanfitness/playlist/Strength%20Training%3ARunners-7384027370287532842 #quadsworkout #bulgariansplitsquat #bulgariansplitsquats #splitsquat #legsworkout #legexercises #strengthtrainingforrunners #fitnesstips #core #wellnessjourney #runtok #strongwoman #strengthtraining #glutes #glutesworkout #marathon #marathontraining #strengthforrunners #fyp #marathonrunner #halfmarathontraining

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