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#runningcoach: Inspiring guidance for runners! Expert tips, training plans, race prep, motivation, and injury prevention. Join the community, learn, improve your form, and crush your goals!
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Running has a way of keeping you humble. Some days, you feel like a machine. Other days, it drags yo
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What Motivates you for a workout? We found our motivation to make Podbeat when we were down, and it
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LOVE PODCASTS but get bored during a workout? Need to Freshen them up? Try Adding a Beat to your Pod
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If you LOVE PODCASTS, have you tried this? Adding a Beat to a Podcast for a workout is now easy to d
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There was a small physical reason I stopped, but truthfully, it was minimal. The bigger reason? I k
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This video was recorded over a week ago, and it’s surprising how much life can shift…from one ru
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Knee Rehab Exercises for Marathon Prep ⬇️ Alex came to us with knee pain complaints with his cur
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Post-run grocery shopping. A lesson I will never learn. 🍫🥹 Turns out, running makes everything
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Sometimes the most valuable adjustment you can make to your training isn’t about pace or distance�
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Long run Thursday?? LOL so random but had to get it done and I will say so myself, I slayed. Like so
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Just out for a run with a freaking turkey! 🤣 @JoAnn Benoit Dauphinais I can hear you laughing at
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How (not) to pack for marathon weekend…XOXO 😘 It would seem so simple to pack for race day. May
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If only it was this quick. 👀😅 Run: 40 minutes Time spent getting ready to run: 50 minutes Tim
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Maybe she would have had a chance if she wasn’t trying to break in a new pair of speed shoes… XO
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This run was totally fueled by one of my athletes. She commented on her 800m workout “felt strong!
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WE RAN THE CHATTANOOGA MARATHON!!! 🏃♀️🎉 My first ever fully sponsored marathon as a ful
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Easy Thursday Miles! #run #marathontraining #bostonmarathon2025 #Running #runcoach #runningcoach #co
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28 miles for the day. I haven’t done 20 and 8 in a very long time! It felt pretty good! #runningco
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I fear this song will now be stuck in my mind all day…🤭 Today’s Workout: 5 miles easy 💪 Ye
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