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#RunCoach: Motivation, expert advice, training tips, running form, injury prevention, beginner friendly, race prep, marathon, fitness, personal best, speedwork, recovery, community, inspiration, encouragement, progress, goals.

Leg workout to improve your running! 🏃🏽‍♂️💨 Strength training isn’t just important

Leg workout to improve your running! 🏃🏽‍♂️💨 Strength training isn’t just important

Running as ceremony. Thank you for this powerful moment, Angel🌺 #runtok #navajo #womensrunning #r

Running as ceremony. Thank you for this powerful moment, Angel🌺 #runtok #navajo #womensrunning #r

Decided to record some thoughts to share with you on my first run back this afternoon. #runner #runn

Decided to record some thoughts to share with you on my first run back this afternoon. #runner #runn

Replying to @Jennie Melnik how to incorporate lifting or other workouts into marathon training, run

Replying to @Jennie Melnik how to incorporate lifting or other workouts into marathon training, run

I think I like this little life #runner #immabe #DayInMyLife #runcoach #friends #lifestyle

I think I like this little life #runner #immabe #DayInMyLife #runcoach #friends #lifestyle

If you want to sign up for my Never Miss A Monday challenge, there’s still time! There’s a link

If you want to sign up for my Never Miss A Monday challenge, there’s still time! There’s a link

Sometimes that’s just the way it is. Still got it done. #runnerslife #runninglifestyle #runcoach #

Sometimes that’s just the way it is. Still got it done. #runnerslife #runninglifestyle #runcoach #

RUNDAY Update. This cross country run from LA to NYC has been a lot of things…some drama, some har

RUNDAY Update. This cross country run from LA to NYC has been a lot of things…some drama, some har

5am Checkin-Happy Thursday Gang🌺 Making my way to New Mexico, along this journey from LA to NYC.

5am Checkin-Happy Thursday Gang🌺 Making my way to New Mexico, along this journey from LA to NYC.

19 miles in the books! The temp this morning was fantastic when I started, by mile 12 it was so hot!

19 miles in the books! The temp this morning was fantastic when I started, by mile 12 it was so hot!

Don’t chase the perfect run! Chase the habit. #runningcoach #marathonrunner #runningtips #runcoach

Don’t chase the perfect run! Chase the habit. #runningcoach #marathonrunner #runningtips #runcoach

Recovery runs, easy runs, long runs, threshold/tempo running, intervals, repetitions, strides, etc.

Recovery runs, easy runs, long runs, threshold/tempo running, intervals, repetitions, strides, etc.

I wish deer flies didn’t exist. I mean really what is the point of them? #runnerslife #keepshowing

I wish deer flies didn’t exist. I mean really what is the point of them? #runnerslife #keepshowing

Replying to @user8241862689567 I hope I explained this all well enough. Please let me know if you ha

Replying to @user8241862689567 I hope I explained this all well enough. Please let me know if you ha

I don’t sparkle. I sweat. A lot. #runningcoach #run #runnerlife #running #marathonrunner #runstrea

I don’t sparkle. I sweat. A lot. #runningcoach #run #runnerlife #running #marathonrunner #runstrea

Day 10 of running from LA2NYC got a lil weird😂🤷🏾‍♂️ #RUNDAYLA2NY #runcoach #runtips #

Day 10 of running from LA2NYC got a lil weird😂🤷🏾‍♂️ #RUNDAYLA2NY #runcoach #runtips #

I love it when things just go smoothly. Now let’s hope softball doesn’t get rained out tomorrow!

I love it when things just go smoothly. Now let’s hope softball doesn’t get rained out tomorrow!

Never Miss A Monday Challenge!! If you have any questions let me know! #runningcoach #marathonrunner

Never Miss A Monday Challenge!! If you have any questions let me know! #runningcoach #marathonrunner

Strength for runners workout B. Alternate with workouts A and C throughout the week. If you have any

Strength for runners workout B. Alternate with workouts A and C throughout the week. If you have any

My weekly vlog series: Grit & Gratitude, recapping my experiences as I run from LA to NYC. #runtok #

My weekly vlog series: Grit & Gratitude, recapping my experiences as I run from LA to NYC. #runtok #

It’s so important to roll with the punches. #runningcoach #marathonrunner #runningtips #runcoach #

It’s so important to roll with the punches. #runningcoach #marathonrunner #runningtips #runcoach #

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