runtips hashtag performance

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When I first started running in 2020, I thought to myself… “HOW DO PEOPLE ENJOY THIS?” 😱 I would go out, attempt to run one mile, and suffer during every step. I think this is one of the biggest barriers when starting your running journey. GETTING THROUGH MILE ONE. During that first mile, my body is still getting warm, I am thinking too much about work or what I need to do later, spending too much time trying to find the perfect playlist, getting out of my neighborhood dodging cars/people, and just not IN IT yet. 💗 If you are just starting, you are not alone in this feeling. Because let’s be honest runners, sometimes that first mile just HURTS. No wonder people do not like it and stop. 💪 Here is what helped me get past mile one: 1. Mixing in walking and running. Example: run for 30 seconds and walk for 1-2 minutes. 2. Warming up, properly. 3. SLOWING DOWN. Everyone says this, but it is true. Do not look at your watch!!! 4. Taking breaks as needed. To this day, if something feels off or I need a minute to catch my breath, I STOP and walk. 5. NOT comparing my pace to others. Running is NOT easy. As I continued to SHOW UP and RUN AT MY OWN PACE it became enjoyable. I promise. 🤝 Runners, tap in, does mile one still hurt sometimes? How do you get through it? Leave your answers in the comments and let’s support those new to this sport!! 🏃‍♀️ You got this. We got this. #run #Running #beginnerrunner #runtips #training #fitness #workout #marathon #halfmarathon #runnersoftiktok

When I first started running in 2020, I thought to myself… “HOW DO PEOPLE ENJOY THIS?” 😱 I would go out, attempt to run one mile, and suffer during every step. I think this is one of the biggest barriers when starting your running journey. GETTING THROUGH MILE ONE. During that first mile, my body is still getting warm, I am thinking too much about work or what I need to do later, spending too much time trying to find the perfect playlist, getting out of my neighborhood dodging cars/people, and just not IN IT yet. 💗 If you are just starting, you are not alone in this feeling. Because let’s be honest runners, sometimes that first mile just HURTS. No wonder people do not like it and stop. 💪 Here is what helped me get past mile one: 1. Mixing in walking and running. Example: run for 30 seconds and walk for 1-2 minutes. 2. Warming up, properly. 3. SLOWING DOWN. Everyone says this, but it is true. Do not look at your watch!!! 4. Taking breaks as needed. To this day, if something feels off or I need a minute to catch my breath, I STOP and walk. 5. NOT comparing my pace to others. Running is NOT easy. As I continued to SHOW UP and RUN AT MY OWN PACE it became enjoyable. I promise. 🤝 Runners, tap in, does mile one still hurt sometimes? How do you get through it? Leave your answers in the comments and let’s support those new to this sport!! 🏃‍♀️ You got this. We got this. #run #Running #beginnerrunner #runtips #training #fitness #workout #marathon #halfmarathon #runnersoftiktok

but biker shorts look insane on me but my thighs are too thick for those lil’ 5 inchers. I need the best running legging or running shorts you’ve got. also seamless pls my 🐱 has been accosted by current lulu offerings #runnertips #runner #runnergirl #runners #runnerthings #runnerstiktok #runnersofitiktok #runnerslife #runnerclothes #runningclothes #bestrunningclothes #runningleggings #runningshorts #runningadvice #runtok #runningcommunity #runningtok #runtips #runaddict

Truth is, there isn’t one right answer 💙 It depends based on your goals! During a race training season, I run first, then weights. But currently I’m lifting first, then cardio! Outfit: @lskd (Code JILL15 for 15% off you know this) #runningtips #runtips #halfmarathontraining #marathontraining #runner #runwithme #strengthforrunners

Truth is, there isn’t one right answer 💙 It depends based on your goals! During a race training season, I run first, then weights. But currently I’m lifting first, then cardio! Outfit: @lskd (Code JILL15 for 15% off you know this) #runningtips #runtips #halfmarathontraining #marathontraining #runner #runwithme #strengthforrunners

What would you do in this scenario?? #run #Running #runtok #runwithme #marathon #halfmarathon #marathontraining #runtips #CapCut

What would you do in this scenario?? #run #Running #runtok #runwithme #marathon #halfmarathon #marathontraining #runtips #CapCut

if your easy doesn’t feel easy, your body needs rest❣️over exertion can lead to diminishing returns (i would know lol) #reminder #runner #Running #restyourbody #listentoyourbody #runtips #easyrun #marathoner

if your easy doesn’t feel easy, your body needs rest❣️over exertion can lead to diminishing returns (i would know lol) #reminder #runner #Running #restyourbody #listentoyourbody #runtips #easyrun #marathoner

The easiest dynamic stretching routine to add in before you run! Dynamic (moving) stretching before you run helps get your blood flow before you run! Helps prevent injury and helps with your mobility and honestly your ability to jump in my case! Wearing my fav @HOKA Clifton 9 😚💕🎉🏃🏼‍♀️. #prerunwarmup #dynamicstretching #dynamicwarmup #prerun #runnergirl #runwithme #runnervlog #runnerlifestyle #runnervlogs #runningtips #runtips #runningmotivation #hoka #hokaclifton #runwithme

The easiest dynamic stretching routine to add in before you run! Dynamic (moving) stretching before you run helps get your blood flow before you run! Helps prevent injury and helps with your mobility and honestly your ability to jump in my case! Wearing my fav @HOKA Clifton 9 😚💕🎉🏃🏼‍♀️. #prerunwarmup #dynamicstretching #dynamicwarmup #prerun #runnergirl #runwithme #runnervlog #runnerlifestyle #runnervlogs #runningtips #runtips #runningmotivation #hoka #hokaclifton #runwithme

2025 IS my running era (maybe) #runvlog #runtips

2025 IS my running era (maybe) #runvlog #runtips

His answer actually got me hyped af… #run #Running #runtok #runwithme #marathon #marathontraining #halfmarathon #runcoach #runtips

His answer actually got me hyped af… #run #Running #runtok #runwithme #marathon #marathontraining #halfmarathon #runcoach #runtips

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