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#ILoveRunning celebrates the joy and freedom of running. It connects a vibrant community, showcases personal journeys, shares tips, inspires motivation, and highlights various running events, gear, and achievements.
10.3k
Run 3 miles w meš§š»āāļøāļø #foryoupage #foryou #fypć· #Running #runner #run #runnershigh #winter #iloverunning #runningoutfit #xyzbca #trending #cardio #cardioworkout #fypage #fyp #runninginthesnow #fypć·ćviral
1.5k
The fact that men will stop me to ask for directions will always blow my mind. Not only is it weird and puts my safety at risk, but Iām busy! I know it doesnāt seem like it, but Iām kind of in the middle of something. How often do people ask you for directions? Is it usually men? #runtok #runner #runningcoach #runningwithheart #normalizerunning #corospace3 #boston2025 #runcoach #run #iloverunning #Running #marathonrunner #marathoner
1.3k
12 miles that didnāt suck! Yay! I really hope tomorrow isnāt as windy as itās been. #runtok #runner #runningcoach #runningwithheart #normalizerunning #corospace3 #boston2025 #iloverunning #runcoach #marathonrunner #run
1.0k
Well, the flu has no choice now. Iām officially marathon training. This is going to be a wild ride! Letās go! #bostonmarathon #bostonmarathon2025 #runtok #run #runner #runcoach #runningcoach #runningwithheart #iloverunning #normalizerunning #marathonrunner #corospace3 #brooksrunning #marathontraining
911.0
There were some good parts about this run. I canāt think of them at the moment, but it wasnāt all badā¦#run #runtok #runner #Running #bostonmarathon2025 #bostonmarathon #runningcoach #runcoach #iloverunning #runningwithheart #marathonrunner #corospace3 #brooksrunning
876.0
I am so done being sick!! #runtok #runner #runningcoach #runningwithheart #normalizerunning #corospace3 #boston2025 #iloverunning #runcoach #marathonrunner
838.0
I knew today was going to be a treadmill day and I wasnāt mad about it. #treadmillworkout #treadmill #run #runtok #runner #Running #bostonmarathon2025 #bostonmarathon #runningcoach #runcoach #iloverunning #runningwithheart #marathonrunner #corospace3
823.0
Iām really hoping this is the turning point. I felt pretty ok through my strength training too! #runtok #runner #runningcoach #runningwithheart #normalizerunning #corospace3 #boston2025 #iloverunning #runcoach #marathonrunner #run
820.0
It really wasnāt that bad, but the wind sucked the life outta me! #bostonmarathon #bostonmarathon2025 #runtok #run #runner #runcoach #runningcoach #runningwithheart #iloverunning #normalizerunning #marathonrunner
799.0
Ugh!! This is not how I wanted to start the New Year! This workout didnāt go well at all and then I was exhausted all damn day! #runtok #runner #runningcoach #runningwithheart #normalizerunning #corospace3 #boston2025 #iloverunning #runcoach #marathonrunner
723.0
Running = my bestie š« #run #moveyourbody #iloverunning #clearyourmind #findyourpeace #thankyougod
696.0
I did this ladder breakdown 3 times. If you want to give it a try You can start with 1-2 times through. Then repeat it again in like 5-6 weeks. It was fun! #run #runtok #runner #Running #bostonmarathon2025 #bostonmarathon #runcoach #runningcoach #iloverunning #normalizerunning #boston2025 #corospace3
690.0
I donāt know if I can handle this wind for much longer. #bostonmarathon #bostonmarathon2025 #runtok #run #runner #runcoach #runningcoach #iloverunning #runningwithheart #normalizerunning #marathonrunner #corospace3 #brooksrunning #marathoner #marathontraining
676.0
I ran 3 different hills, 4 times each, for 30 and 40 seconds. It was a fun workout and Ruby made it even better! #bostonmarathon #bostonmarathon2025 #runtok #run #runner #runcoach #runningcoach #iloverunning
670.0
another day, another dog. At least I think Iām feeling slightly better today. #runtok #runner #runningcoach #runningwithheart #normalizerunning #corospace3 #boston2025 #iloverunning #runcoach #marathonrunner
626.0
Random thoughts for today. #nevermissamonday #runtok #runner #runningcoach #runningwithheart #normalizerunning #corospace3 #boston2025 #runcoach #iloverunning #runcoach
566.0
Winter running is not only freezing cold, itās cool. #runtok #runtokcommunity #runner #Running #bostonmarathon2025 #runcoach #runningcoach #iloverunning #winterrunning
564.0
I lied, I think I might do some hill work tomorrow. #bostonmarathon #bostonmarathon2025 #runtok #run #runner #runcoach #runningcoach #runningwithheart #iloverunning #normalizerunning #marathonrunner #corospace3 #brooksrunning @Brooks Running #marathoner #Running
560.0
Iām just all about #runtok maybe if we are all back together again on IG it really wonāt be so bad? #run #runner #Running #bostonmarathon2025 #bostonmarathon #runcoach #runningcoach #iloverunning #normalizerunning #boston2025 #corospace3 #runningwithheart
371.0
Do you have Runners Knee (IT Band Tendonitis)? Try these 9 movements (It's a lot, but so worth it šāāļø(that's what she said...) Runners knee is an overuse injury where your IT band connects to your lower leg. The problem here is that if your knee doesn't track correctly due to tightness in the surrounding muscles, you can hit the 'overuse' threshold a lot faster than if your knee was functioning properly. So go through these 9 movements at least once a day to heal up faster and get back to what you love doing šāāļø Rolling Movements: Explore the entire muscle Roll on the inside and outside of it, and all the way from top to bottom. Roll slowly on the tender areas for 20 seconds, or until your feel a 'melting' sensation in the muscle. Stretches: Hold each stretch for 30-60 seconds Half kneeling side lunge - make sure to get your down knee wide. if you cant get both forearms to the ground, try to get at least 1 down Hurdlers stretch - Squeeze the glute on the side of the bent leg, and look for a stretch in the front of the hip of the bent leg Hurdlers Hamstring Stretch - Stay in the hurdlers stretch position, but sit up and reach for the lead leg. This should be one of the most targeted hamstring stretches you have ever felt! Kneeling side hip raise with clamshell (1-2x15-20 reps each side) - Extend your hips forward as you come off the ground. Look for glute activation š Share with someone who could use this! Follow for more! #KneePainĀ #PainFreeĀ #RunnersKneeĀ #KneePainFixĀ #MoveWellĀ #ReliefAppĀ #ExerciseTipsĀ #StretchingTipsĀ #InjuryFreeĀ #WorkoutTipsĀ #ITBandTendonitisĀ #ILoveRunning
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