Kyra

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#marathontrainingtips offers guidance on running techniques, nutrition, hydration, injury prevention, strength training, recovery strategies, mental preparedness, pacing strategies, gear recommendations, cross-training, event planning, and community support for aspiring marathoners.
RUN 7 MILES W/ ME🏃🏻‍♀️👏🏼🥱 I can’t believe we’re already saying we’re on week 12 I feel like this is flying by ???? It was cool to see everyone in Dallas, running the marathon this weekend gave me a lot of excitement. With my run starting to get longer I definitely think I’m gonna have to cut back on the drinking on the weekends because this weekend was just a little too far LOL. #austintexas #austintx #marathontrainingtips #atx #runninggirl
10.2k
RUN 7 MILES W/ ME🏃🏻‍♀️👏🏼🥱 I can’t believe we’re already saying we’re on week 12 I feel like this is flying by ???? It was cool to see everyone in Dallas, running the marathon this weekend gave me a lot of excitement. With my run starting to get longer I definitely think I’m gonna have to cut back on the drinking on the weekends because this weekend was just a little too far LOL. #austintexas #austintx #marathontrainingtips #atx #runninggirl
Strengthen your glutes whth more than squats and lunges- add these 3 exercises to your next workout so you can load your posterior chain and run stronger #halfmarathontraining #marathontraining #exercisesforrunners #runstronger #singlelegstability #marathontrainingtips #gluteusmaximus #glutemedius #runstrong #hiptightness #runstrong #runnergirl #hippain
3.2k
Strengthen your glutes whth more than squats and lunges- add these 3 exercises to your next workout so you can load your posterior chain and run stronger #halfmarathontraining #marathontraining #exercisesforrunners #runstronger #singlelegstability #marathontrainingtips #gluteusmaximus #glutemedius #runstrong #hiptightness #runstrong #runnergirl #hippain
When you strength train and focus on lifting weights, your running improves and youre able to run faster for longer periods of time, PLUS you are decreasing your risk for injury. Its a win win #halfmarathontraining #marathontraining #exercisesforrunners #runstronger #singlelegstability #strengthtraining #strengthforrunners #marathontrainingtips #runtok #gluteusmaximus
2.5k
When you strength train and focus on lifting weights, your running improves and youre able to run faster for longer periods of time, PLUS you are decreasing your risk for injury. Its a win win #halfmarathontraining #marathontraining #exercisesforrunners #runstronger #singlelegstability #strengthtraining #strengthforrunners #marathontrainingtips #runtok #gluteusmaximus
✨ Quick Hair Fix for Instant Volume – My Marathon Training Hair Hack! ✨ Since marathon training has started, I’ve been washing my hair more, and let’s be real – who has time for long styling routines? I needed something quick and easy, and this hairdryer brush tool has been a lifesaver! It tames frizz AND gives you bouncy, voluminous hair in minutes. 💨 Here’s my routine: 1. Partially blow dry my hair after washing – just enough to get it mostly dry. 2. Grab the hairdryer brush tool and section my hair (quick two parts is all you need). 3. Brush and dry at the same time, focusing on the roots for volume. A little twist at the ends creates soft waves or flicks! 🌟 In under 5 minutes, I’ve got sleek, voluminous hair that looks like I put way more effort in – even after a long run! Perfect for: ✨ Post-run refresh ✨ Rushing out the door ✨ Zoom calls or quick errands If you’re juggling workouts and life, save this for your next “I need good hair NOW” moment! #lange #langehair #HairHacks #QuickHairFix #EffortlessBeauty #VoluminousHair #HairdryerBrush #BusyWomanBeauty #RunningAndBeauty #MarathonTrainingTips #TimeSavingBeauty #AntiAgingHaircare #HealthyHairOver50 #BeautyForRunners #FrizzFreeHair #HaircareRoutine #WomenOver50Beauty #PostWorkoutHair #RunningLifeBeauty #londonmarathon #MatureBeautyTips #HairVolumeTips #QuickHairRoutine @langehair
502.0
✨ Quick Hair Fix for Instant Volume – My Marathon Training Hair Hack! ✨ Since marathon training has started, I’ve been washing my hair more, and let’s be real – who has time for long styling routines? I needed something quick and easy, and this hairdryer brush tool has been a lifesaver! It tames frizz AND gives you bouncy, voluminous hair in minutes. 💨 Here’s my routine: 1. Partially blow dry my hair after washing – just enough to get it mostly dry. 2. Grab the hairdryer brush tool and section my hair (quick two parts is all you need). 3. Brush and dry at the same time, focusing on the roots for volume. A little twist at the ends creates soft waves or flicks! 🌟 In under 5 minutes, I’ve got sleek, voluminous hair that looks like I put way more effort in – even after a long run! Perfect for: ✨ Post-run refresh ✨ Rushing out the door ✨ Zoom calls or quick errands If you’re juggling workouts and life, save this for your next “I need good hair NOW” moment! #lange #langehair #HairHacks #QuickHairFix #EffortlessBeauty #VoluminousHair #HairdryerBrush #BusyWomanBeauty #RunningAndBeauty #MarathonTrainingTips #TimeSavingBeauty #AntiAgingHaircare #HealthyHairOver50 #BeautyForRunners #FrizzFreeHair #HaircareRoutine #WomenOver50Beauty #PostWorkoutHair #RunningLifeBeauty #londonmarathon #MatureBeautyTips #HairVolumeTips #QuickHairRoutine @langehair

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