Kyra

weakhips hashtag performance

#WeakHips: Explore mobility limitations, exercises, pain relief, stretching routines, strengthening tips, posture improvement, yoga flows, physical therapy, and shared experiences for better hip health on TikTok.
Majority of the time (even if you sit all day) it’s weaker but try these 2 tests to figure out whi
78.5k
Majority of the time (even if you sit all day) it’s weaker but try these 2 tests to figure out whi
Don’t be surprised if you feel this one on both glute meds #runstrong #runtok #runningtips #glutem
77.8k
Don’t be surprised if you feel this one on both glute meds #runstrong #runtok #runningtips #glutem
So important to be able to control your single leg squat as this will improve your running form #glu
25.3k
So important to be able to control your single leg squat as this will improve your running form #glu
I see this all the time when someone has ITB syndrome #runninggaitanalysis #runninggait #runningform
23.4k
I see this all the time when someone has ITB syndrome #runninggaitanalysis #runninggait #runningform
Many exercises work the glute med, especially if you’re doing them in single leg. Just make sure y
20.4k
Many exercises work the glute med, especially if you’re doing them in single leg. Just make sure y
Some of my favs for building strength for runners #runningtips #runstrong #runnersstrength #weakhips
13.2k
Some of my favs for building strength for runners #runningtips #runstrong #runnersstrength #weakhips
The goal is to keep the pelvis level during the exercises #gluteusmedius #glutemed #runningtips #run
8.4k
The goal is to keep the pelvis level during the exercises #gluteusmedius #glutemed #runningtips #run
It comes down to the alignment of your lower extremity. Continue working on this exercise and break
6.6k
It comes down to the alignment of your lower extremity. Continue working on this exercise and break

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