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#RunningFormTips on TikTok: Short videos, efficient strides, posture, arm swing, foot strike, injury prevention, cadence, breathing, form drills, expert advice, tutorials, and helpful advice for runners.

If you want to run faster, keep your shoulders over your pelvis and lean your weight forward at your

If you want to run faster, keep your shoulders over your pelvis and lean your weight forward at your

1. Work on hip mobility 2. Work on low back stability 3. Not mentioned but start working on glute

1. Work on hip mobility 2. Work on low back stability 3. Not mentioned but start working on glute

Research shows there’s pros and cons to each foot strike and it’s more important to focus on whe

Research shows there’s pros and cons to each foot strike and it’s more important to focus on whe

This tip is especially important towards the end of a hard run when all you want to do is lean forwa

This tip is especially important towards the end of a hard run when all you want to do is lean forwa

Wanna run faster? Pump your arms faster because they control your legs #runningtips #runningformtips

Wanna run faster? Pump your arms faster because they control your legs #runningtips #runningformtips

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