runninginjury hashtag performance
Pain, strain, recovery, rehab, achilles, knee, hip, stress fracture, runner's knee, IT band, blister, shin splints, rest, ice, compression, elevation, physio, diagnosis, advice, prevention, education, support, community, relatable, vulnerable, sharing, struggles, triumphs, motivation.
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here’s my tutorial and my fav form of cross training!! sometimes u gotta get creative and invent a
47.7k
This isn’t in every case and isn’t the ONLY red flag to look out for, but it absolutely should b
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Will wearing a minimalist shoe cure your foot pain? 🤔 I see this comment all the time. But here�
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Work on this during your new round of strides #runningform #runningformtips #runtok #runninginjury #
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If you keep getting injured when ramping up mileage, there are so many potential issues but the main
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Many exercises work the glute med, especially if you’re doing them in single leg. Just make sure y
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If you want more info on plantar fasciitis, I have a free guide 🔗 in my bio #runtok #plantarfasci
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🔴SHIN SPLINTS REHAB🔴 ♦️Shin splints are very common amongst runners and other athletes tha
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perspective is everything during this process #fyp #hipinjury #surgery #runner #runninginjuries #run
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Keep it simple and let pain be your guide. You should also progress after single leg heel raises wit
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things people have told me throughout my running journey that I quite simply ✨do not agree with✨
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Ummm. Does this mean I can run NYC this year!?! Jk. Still have a long way to go but so cool that 11
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so frustrating tried to do everything right #fyp #hipinjury #surgery #runner #runninginjuries #runni
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All running injuries leave clues about how to prevent future injuries. Training load errors occur w
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Rehab isn’t just about rest. It’s a restructured form of training. Once you’re past the acute
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Replying to @Bran the need for instant gratification is what’s going to keep you in an injury cycl
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This one goes out to anyone who got injured right before their race 🫠🤧 #halfmarathontraining #
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