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#RunningInjury: Pain, setbacks, recovery, physiotherapy, rest, rehab, common injuries, stress fractures, shin splints, blisters, achilles, IT band, advice, prevention, taping, ice, swelling, frustrating, relatable, shared experiences, seeking solutions.
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here’s my tutorial and my fav form of cross training!! sometimes u gotta get creative and invent a
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Achilles tendinitis is a toughy. . It’s one of the hardest things to treat via non-surgical. You
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Work on this during your new round of strides #runningform #runningformtips #runtok #runninginjury #
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Many exercises work the glute med, especially if you’re doing them in single leg. Just make sure y
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If you want more info on plantar fasciitis, I have a free guide 🔗 in my bio #runtok #plantarfasci
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perspective is everything during this process #fyp #hipinjury #surgery #runner #runninginjuries #run
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Keep it simple and let pain be your guide. You should also progress after single leg heel raises wit
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2025 BROOKLYN HALF ✅ The whole world knows I’ve been dealing with IT band syndrome for over a y
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Just runner things! I was dealing with minor planter fasciitis before this, and was definitely favo
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Coming from a man who tore his Achilles #runninginjury
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🔴SHIN SPLINTS REHAB🔴 ♦️Shin splints are very common amongst runners and other athletes tha
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Running injuries are an unfortunate reality of this sport. Running injuries are scary in the moment
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Have you listened to the latest TSRS podcast ep yet? It’s a must-listen! #injuryrecovery #injuryps
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Hip Pain/Tightness In Runners These 3 movements help with: - Hip flexor tightness - Pinching sensa
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🏃♂️ Runners, listen up... Got that nagging pain in the front of your knee? 👀 It might b
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