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runninginjuries hashtag performance
#RunningInjuries: Aches, pains, setbacks. Hamstring pulls, blisters, stress fractures. Recovery tips, prevention advice, injury stories. Deals with shin splints and knee woes. Painful reality.
15.3k
perspective is everything during this process
#fyp
#hipinjury
#surgery
#runner
#runninginjuries
#run
10.5k
If you want exercises on this, let me know in the comments
#marathontraining
#stressfractures
#stres
10.4k
Learned to heel walk/toe walk in college when I had really bad shin splints and applied them to runn
3.7k
feels like so long ago🥲
#fyp
#physicaltherapy
#postop
#orthopedicsurgery
#athlete
#runner
#runnin
1.4k
Every runner needs to hear this… Foot pain after running? It’s not just soreness. It’s fat pad
521.0
if you have ITBS, do this one
#itbsyndrome
#hippain
#hipmobility
#marathontraining
#tighthips
#runni
346.0
Experiencing persistent pain on the outside of your foot? It could be peroneal tendonitis. Learn abo
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