Kyra

runninginjuries hashtag performance

#RunningInjuries: Aches, pains, setbacks. Hamstring pulls, blisters, stress fractures. Recovery tips, prevention advice, injury stories. Deals with shin splints and knee woes. Painful reality.
perspective is everything during this process #fyp #hipinjury #surgery #runner #runninginjuries #run
15.3k
perspective is everything during this process #fyp #hipinjury #surgery #runner #runninginjuries #run
If you want exercises on this, let me know in the comments #marathontraining #stressfractures #stres
10.5k
If you want exercises on this, let me know in the comments #marathontraining #stressfractures #stres
Learned to heel walk/toe walk in college when I had really bad shin splints and applied them to runn
10.4k
Learned to heel walk/toe walk in college when I had really bad shin splints and applied them to runn
feels like so long ago🥲 #fyp #physicaltherapy #postop #orthopedicsurgery #athlete #runner #runnin
3.7k
feels like so long ago🥲 #fyp #physicaltherapy #postop #orthopedicsurgery #athlete #runner #runnin
Every runner needs to hear this… Foot pain after running? It’s not just soreness. It’s fat pad
1.4k
Every runner needs to hear this… Foot pain after running? It’s not just soreness. It’s fat pad
if you have ITBS, do this one #itbsyndrome #hippain #hipmobility #marathontraining #tighthips #runni
521.0
if you have ITBS, do this one #itbsyndrome #hippain #hipmobility #marathontraining #tighthips #runni
Experiencing persistent pain on the outside of your foot? It could be peroneal tendonitis. Learn abo
346.0
Experiencing persistent pain on the outside of your foot? It could be peroneal tendonitis. Learn abo

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