Kyra

stressmanagement hashtag performance

#StressManagement offers tips, techniques, and coping strategies to handle stress effectively. Users share mindfulness practices, relaxation methods, productivity hacks, mental health advice, self-care rituals, and personal stories to promote well-being.
3 Moves to Improve Stability 🏄‍♀️ Follow for more expert tips to keep your body healthy and balanced as you age! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein
I don't know why my bp is high, even as I don't stress myself at all 😩 #HighBloodPressure #HealthAwareness #StressManagement
Repost from @drchrislee • Which one are you picking?  Bonus: if you want some more strategy comment or dm me “🦄” I’ll send you even more strategy.  #Stressmanagement #StressRelief #SelfCare #depressionrelief #anxietyrelief #highperformancehabits #neuroscience #autoimmune #nurse #fibromyalgia
If you’re in a reflux flare, we may need to pause the triggers to reduce inflammation and get you on the road to recovery - STOP CONSUMING THESE 4 WRONG FOODS FOR ACID REFLUX during symptom flares ‼️ Follow for more tips to help you enjoy food and life without the fear of reflux! #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence
Did you know that high cortisol levels can cause all kinds of chaos in your body? Symptoms like constant fatigue, anxiety, trouble sleeping, weight gain (especially around the belly), and even headaches could all be signs your cortisol is too high. That's where our Magnesium Dew comes in! & It helps naturally lower cortisol levels and bring your body back into balance. To use it, just spray it onto your skin (especially areas like your stomach or bottoms of feet), rub it in, and let it absorb. If you have sensitive skin, leave it on for 2 minutes and then wipe it off. It's an easy, natural way to support your body's stress response and feel like yourself again.  Try it for yourself and let me know how it works for you! Link in bio #MagnesiumDew #CortisolBalance #LowerCortisol #StressRelief #NaturalRemedies #HolisticHealth #BalanceYourBody #MagnesiumSpray #WellnessJourney #FightFatigue #AnxietySupport #BetterSleep #NaturalStressRelief #MomLifeBalance #HolisticHealing #MagnesiumBenefits #HealthAndWellness #StressManagement #NaturalWellness #SelfCareTips #MentalHealthSupport
If you had told me 2 years ago that my mental health would feel this good—calm, balanced, and out of the constant fight-or-flight mode—I wouldn’t have believed you. I tried everything. For years, I struggled with anxiety, exhaustion, and mood swings. Every supplement, every therapy, every suggestion—I gave it a shot. NOTHING WORKED. Then, 2 years ago, everything changed. I started learning about the connection between stress, mental health, and mineral deficiencies. Your body’s stress response (hello, cortisol overload) is deeply tied to magnesium levels—and most of us are severely deficient. It clicked. No wonder I felt like my body and brain were stuck in overdrive. That’s when I created the Magic Magnesium Power Pair to target stress, inflammation, and anxiety naturally. These two products work together to replenish your magnesium levels while supporting your body’s ability to heal from burnout. Within days of starting, I felt calmer, slept better, and finally felt like myself. Over the weeks, it became clear—I wasn’t just surviving anymore, I was thriving. But it didn’t just stop with me. My kids, especially my anxious ones, started using it too, and the results have been incredible. Their big emotions became more manageable, they were less irritable, and their ability to focus improved. It’s made such a difference for our whole family. This isn’t just about me—every mom, every parent, and every child deserves to feel this good. If you’re stuck in fight-or-flight, overwhelmed, or constantly stressed, this might be the missing piece for you too. If you’re ready to try it or just curious about how it works, click the link in my bio. #mentalhealthsupport #momlifeunfiltered #anxietysupport #holistichealth #StressRelief #magnesiumdeficiency #fightorflight #holisticwellness #momselfcare #postpartumhealing #naturalmentalhealth #parentingjourney #realmomlife #cortisolbalance #burnoutrecovery #holisticmedicine #anxietyrelief #stressmanagement #momsupportmoms #guthealthmatters #kidsanxietysupport
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If you had told me 2 years ago that my mental health would feel this good—calm, balanced, and out of the constant fight-or-flight mode—I wouldn’t have believed you. I tried everything. For years, I struggled with anxiety, exhaustion, and mood swings. Every supplement, every therapy, every suggestion—I gave it a shot. NOTHING WORKED. Then, 2 years ago, everything changed. I started learning about the connection between stress, mental health, and mineral deficiencies. Your body’s stress response (hello, cortisol overload) is deeply tied to magnesium levels—and most of us are severely deficient. It clicked. No wonder I felt like my body and brain were stuck in overdrive. That’s when I created the Magic Magnesium Power Pair to target stress, inflammation, and anxiety naturally. These two products work together to replenish your magnesium levels while supporting your body’s ability to heal from burnout. Within days of starting, I felt calmer, slept better, and finally felt like myself. Over the weeks, it became clear—I wasn’t just surviving anymore, I was thriving. But it didn’t just stop with me. My kids, especially my anxious ones, started using it too, and the results have been incredible. Their big emotions became more manageable, they were less irritable, and their ability to focus improved. It’s made such a difference for our whole family. This isn’t just about me—every mom, every parent, and every child deserves to feel this good. If you’re stuck in fight-or-flight, overwhelmed, or constantly stressed, this might be the missing piece for you too. If you’re ready to try it or just curious about how it works, click the link in my bio. #mentalhealthsupport #momlifeunfiltered #anxietysupport #holistichealth #StressRelief #magnesiumdeficiency #fightorflight #holisticwellness #momselfcare #postpartumhealing #naturalmentalhealth #parentingjourney #realmomlife #cortisolbalance #burnoutrecovery #holisticmedicine #anxietyrelief #stressmanagement #momsupportmoms #guthealthmatters #kidsanxietysupport
I know that change requires a clear and healthy mind so before you jump into the overwhelming world of New Year’s resolution I wanted to share this with you.  Anxiety is a relentless predator, but you have the power to tame it. Start with these four pillars: ✨ Sleep - Rest fuels resilience. ✨ Breathe - Calm your mind with every exhale. ✨ Eat - Feed your body and soul. ✨ Move - Channel energy through movement. Take charge of your well-being today. Visit NZ90fitness.com or click the link in my profile to discover tools that bring harmony to your life. 💪 #InnerFitness #AnxietyRelief #WellnessJourney #NZ90 #StressManagement #MentalHealthMatters #HealthyHabits #SelfCareRituals #MindBodyConnection #FitnessForLife #HolisticHealth #BreatheDeeply #EmotionalWellness #HealthyLivingTips #fyp #foryourpage
5 Signs of LPR: ❌Coughing When Laying Down ❌Something Feels Stuck in Your Throat ❌Mucus Production ❌Difficulty Breathing ❌Voice Changes Do you experience these? Here’s what you can do about it: ✅Develop a Mealtime Strategy.  ✅Elevated Pillow.  ✅Manage Stress. #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence
Did you know that twitching eyelids, sugar cravings, poor sleep, and even weight struggles could all be signs of imbalanced cortisol levels? Most women don’t realize their body is screaming for help in these subtle ways. When your cortisol (stress hormone) is out of balance, your body feels it in every way—from restless nights to sugar cravings to stubborn weight gain. The good news? Topical magnesium can help. Magnesium supports your nervous system, balances cortisol, and helps your body shift out of stress mode. Many women see improvements—like better sleep and reduced cravings—in as little as one week. Ready to feel the difference? Click the link in our bio to grab Magnesium Dew and start feeling better today! #StressRelief #magnesiumbenefits #cortisolbalance #hormonehealth #holisticwellness #naturalremedies #sleepbetter #hormonebalance #womenshealth #holistichealing #naturalanxietyrelief #sugarcravings #weightstruggles #hormonalimbalance #betterhealthnaturally #magnesiumspray #selfcaretips #naturalhealthsolutions #wellnessjourney #stressmanagement
Did you know anxiety can cause stomach aches? 🤔 Here’s why:⁣ ⁣ Your brain and gut are connected through the gut-brain axis, meaning your emotions directly affect your stomach. When you’re anxious, your body releases cortisol (the stress hormone), which can upset your gut’s balance.⁣ ⁣ This can lead to cramping, nausea, bloating, or even diarrhea. But don’t worry—simple tools like deep breathing or mindfulness exercises can help calm your mind and your stomach.⁣ ⁣ However, if these symptoms happen too often, it might be time to see a doctor.⁣ ⁣ Tag a friend who loves learning medical facts! 🧠✨ ⁣ #MedicalFacts #GutHealth #AnxietyRelief #BrainGutConnection #HealthTips #StressManagement #MindBodyConnection #WellnessJourney #MedicalEducation #HealthAwareness
Dietitian's Guide to Acid Reflux Friends' Grocery List 💪🏻🔥 My clients went from constant bloating to enjoying meals without discomfort! Follow for more proven tips to take charge of your gut health!  #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence
Stress. See Me Live ⤵️ Columbus Jan 10th Birmingham Jan 18th Charlotte Jan 30th Bristol TN Feb 14-15 Tampa Feb 27 Chicago March 13 Philly March 20 NYC March 21 Knoxville March 28 Chattanooga May 29 Tickets at amberautrycomedy.com Join my text list in my bio to see me in your city! #StressRelief #stress #stressmanagement #stressball #stressed #amberautrycomedy #standupcomedian #stressreliever
✨🤍 50 year old mom of four sharing my journey again after struggling with chronic stress, anxiousness and being in constant fight or flight for way too long! #lifeover40 #weightloss #healthyliving #midlifeweightloss  #momoffour #middleagedmom #supplementsforwomen #stress #chronicstress #fightorflight #cortisolbelly #inflammation #stressmanagement #hormonebalance #wellnessjourney #midlifehealthjourney   #premenopause  #midlifewomen #aginggracefully #lostmyself  #findingmyself #midlifechangeounds, #fightflightfreeze #cortisolbelly #cortisollevels #stressrelease #creatorsearchinsight #weightlosstipsforwomen #brainfog #cortisolface #moonface #inflammationi#fyp #distracted #disorganizedi #sugarcravings #3amvibes #cortisol #StressRelief #cortisollevels #womenshealth #holisticwellness  #cortisolimbalance #creatorsearchinsightuld #weightlosstipsforwomen #brainfog #cortisolface #moonface #inflammation #fyp #distracted #disorganized #sugarcravings #3amVibes #cortisol #StressRelief #cortisollevels #womenshealth  #cortisolimbalancen #womenshormones #stresshormones #cortisolbelly #40plusclub #hormones #50plusclub #over50 #50andfit #aginggoals #over50tips #perimenopausehealth #adrenalfatigue #hormoneimbalancesymptoms #wellnesstok #cortisollevels
Are you going to blow? 💥 Do these 4 things to prevent it  #StressRelief #StayCalm #PreventBurnout #MentalHealthTips #RelaxationTechniques #StressManagement #HealthyHabits #MindfulnessMatters #SelfCare #EmotionalWellness
Small habits can have a big impact on your health 💡 Damp towels 🧺 can harbor bacteria and fungi, which might lead to skin issues. Dry them completely after every use. Taking your phone to the toilet 📱 might sound convenient, but it increases sitting time and raises the risk of hemorrhoids over time. Using toothpicks after meals 🪥 could harm your gums. Floss instead for better dental hygiene. Secondhand smoke 🚬 from hanging out with smokers is as dangerous as smoking itself—think twice before prolonged exposure. Reusing the same kitchen sponge 🧽 for months spreads bacteria across your home. Replace sponges frequently for better hygiene. Staying indoors 🏡 constantly deprives you of natural sunlight 🌞 and social connections. Step outside for a boost in Vitamin D and mood. Pizza and soda 🍕🥤 are major culprits of poor nutrition. Moderation is key to maintaining balance. Skipping your antibiotics course 💊 halfway can make bacteria stronger and harder to treat later. Always complete your prescription as directed. Your body deserves care 🌿—even the smallest habits count. 👉 Which of these habits surprised you the most? Let me know below 👇 #healthtips #wellnesstips #lifestylechanges #holistichealth #hygienetips #healthyhabits #wellbeing #healthmatters #selfcarefirst #healthyliving #wellnessthatworks #healthcoach #healthscience #cleanliving #mindbodybalance #skincaretips #nutritiontips #secondhandsmoke #dentalhygiene #gutmicrobiome #selfcarehabits #dailywellness #mentalclarity #sustainableliving #vitaminD #mindandbody #healthyskin #healthylifestylehabits #stressmanagement #stayhealthy #mindfulchoices
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Small habits can have a big impact on your health 💡 Damp towels 🧺 can harbor bacteria and fungi, which might lead to skin issues. Dry them completely after every use. Taking your phone to the toilet 📱 might sound convenient, but it increases sitting time and raises the risk of hemorrhoids over time. Using toothpicks after meals 🪥 could harm your gums. Floss instead for better dental hygiene. Secondhand smoke 🚬 from hanging out with smokers is as dangerous as smoking itself—think twice before prolonged exposure. Reusing the same kitchen sponge 🧽 for months spreads bacteria across your home. Replace sponges frequently for better hygiene. Staying indoors 🏡 constantly deprives you of natural sunlight 🌞 and social connections. Step outside for a boost in Vitamin D and mood. Pizza and soda 🍕🥤 are major culprits of poor nutrition. Moderation is key to maintaining balance. Skipping your antibiotics course 💊 halfway can make bacteria stronger and harder to treat later. Always complete your prescription as directed. Your body deserves care 🌿—even the smallest habits count. 👉 Which of these habits surprised you the most? Let me know below 👇 #healthtips #wellnesstips #lifestylechanges #holistichealth #hygienetips #healthyhabits #wellbeing #healthmatters #selfcarefirst #healthyliving #wellnessthatworks #healthcoach #healthscience #cleanliving #mindbodybalance #skincaretips #nutritiontips #secondhandsmoke #dentalhygiene #gutmicrobiome #selfcarehabits #dailywellness #mentalclarity #sustainableliving #vitaminD #mindandbody #healthyskin #healthylifestylehabits #stressmanagement #stayhealthy #mindfulchoices
🎄✨Menopausal Wonderland ✨🎄 Sleigh bells ring… but are YOU sweating? 😅 Brain fog, hot flashes, joint pain—who needs snow when menopause keeps things spicy all year round? 🔥 Good news: There are a few things you can do to make your Menopausal Wonderland a bit more tolerable… My Cortisol Balancer and B Famous are here to help you navigate menopause with grace ✨ 💊 Cortisol Balancer 🌿 Regulates cortisol and promotes restful sleep 💆‍♀️ Enhances mood, balances hormones, and reduces stress 🌙 Take 1 capsule before bed (2 during high-stress times) 💊 B Famous ⚡ Boosts energy, focus, and metabolism 💅 Strengthens skin, hair, and nails while promoting hormonal balance 🥗 Take 1 capsule daily with a meal. Menopause may show up uninvited, but you’ve got some tools to turn the hot mess into your best.🔥💪❄️ Lyrics by me, vocals by @itsliarich ✨ . . . . . . #Menopause #MenopausalWonderland #WinterWonderland #Parody #Doctor #Naturopathic #NaturopathicMedicine #Health #Wellness #GutHealth #Skincare #Goop #DrNigma #TheHealthyDocPod  #DrNigmaTalib #AskDrNigma #HealthTips #Supplement #Hormones #HormonalHealth #StressManagement #SkinGutConnection #AntiAging #HolisticHealth
How to Handle Stressful Conversations During Family Gatherings Navigating uncomfortable discussions during family events can be challenging. We share strategies for setting boundaries and maintaining your peace of mind during stressful conversations about politics, religion, and more. Discover how to create a more comfortable atmosphere for yourself and your loved ones. #FamilyGatherings #StressManagement #Boundaries #HealthyConversations #FamilyAdvice #PeaceOfMind #SelfCare #CommunicationSkills #EmotionalWellbeing #holidaystressrelief #therapyislifepodcast #revoltpodcastnetwork
5 SIGNS OF POOR GUT HEALTH ‼️ Want more expert tips for better gut? Follow for practical advice and solutions! #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence
How to STOP persistent bloating 😭 Want more tips to beat bloating? Follow for expert gut health advice!  #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence
AMA Admits This Natural Fatty Acid Helps Anxiety  #AnxietyRelief #NaturalRemedies #FattyAcids #MentalHealth #StressManagement #HealthTips #WellnessJourney #AnxietySupport #NaturalHealing #DrMandell
Sleeping with the lights on can negatively impact your sleep and energy levels. This goes against the principles of feng shui, and is also supported by scientific research. #sleep #energylevels #fengshui #science #melatonin #sleepquality #stressmanagement #MoodSwings #bedroomdesign #relaxation #energy #fengshuitips #fyp #forupage

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