stretchitout hashtag performance
#StretchItOut: Flexibility, yoga-inspired, mindful movement, pain relief, beginner-friendly, daily routine, wellness, body positivity, feel-good, de-stress, quick workouts, self-care, mobility, lengthening muscles.
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Do you wake up with that nagging ache between your shoulder blades? Or feel it creeping in througho
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30sec stretch: neurological effect = temporary increase in ROM. 2min+ stretch: viscoelastic deformat
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Okay, real talk: I used to HATE how stiff I felt after a long day at my desk. 😫 That's why I cre
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