stretchtherapy hashtag performance

Follow the PLAN…not your mood. . Stretching in the morning is a great way to get blood flowing - esp when you are short on time! . How are you moving your body today? 👇🏻 . . #stretching #stretches #stretchforstrength #stretchtherapy #stretchforhealth #healthystretching #fitover40 #overfortyandfit #overfortyhealth #over50women #over50andfit #healthyover50 #getfitnowonline #womenover40

#Happy New Year! Before the year ends I want to give a big salute to“ MOM” 💙🙏 💪 I committed myself to her just like I commit to the weight training i do for myself. I committed to driving her back and forth to my location adding an extra 4 hours to my commute everyday. All she had to do was commit herself to my plan. I promised here within 4 months before the end of the year, I would help her stand and take steps from being partially paralyzed from a surgery. All the doctor’s appointments physical therapist, and hospitals for the past 30years,and not one person “EVER” stretched her on a table or gave her therapeutic massages! All I had to two was spend an extra 4 hours commuting 2 times a week and guess what she’s about to start walking baby! #Salute to the strong! She’s the second person I helped walk again this year! Salute Ms. Deloyce! 🙏 Happy New Year 2025! #HappyNewYear #2025 #survivor #quadraplegic #shecanwalk #Happyholidays #personaltrainer #buildingmuscle #weightlossinc ##boxing #challengeaccepted #fitnesschallenge #fitness #bodybuilding #chicago #letswork #technique #realpeoplerealresults #fitnesscenter #wlifitness #bodytransformation #weightossjourney #stretching #stretchtherapy #merrychristmas #💪

Happy Holidays! 40% Off Personal Training And Total Body Stretch Programs. Nutrition Plans included! Sale end January 10th Wlifitness.com join now! #Happyholidays #personaltrainer #buildingmuscle #weightlossinc ##boxing #challengeaccepted #fitnesschallenge #fitness #bodybuilding #chicago #letswork #technique #realpeoplerealresults #fitnesscenter #wlifitness #bodytransformation #weightossjourney #stretching #stretchtherapy #merrychristmas #💪

Happy Holidays! 40% Off Personal Training And Total Body Stretch Programs. Nutrition Plans included! Sale end January 10th Wlifitness.com join now! #Happyholidays #personaltrainer #buildingmuscle #weightlossinc ##boxing #challengeaccepted #fitnesschallenge #fitness #bodybuilding #chicago #letswork #technique #realpeoplerealresults #fitnesscenter #wlifitness #bodytransformation #weightossjourney #stretching #stretchtherapy #merrychristmas #💪 #happynewyear #newyearsresolution

Ready to build your Core and Abs with me ? Happy Holidays! 40% Off Personal Training And Total Body Stretch Programs. Nutrition Plans included! Sale end January 10th Wlifitness.com join now! #Happyholidays #personaltrainer #buildingmuscle #weightlossinc ##boxing #challengeaccepted #fitnesschallenge #fitness #bodybuilding #chicago #letswork #technique #realpeoplerealresults #fitnesscenter #wlifitness #bodytransformation #weightossjourney #stretching #stretchtherapy #merrychristmas #💪

Ready to broaden your shoulders and tighten up your biceps for that perfect flex! Or that perfect shirt??? #💪💪💪 ? Happy Holidays! 40% Off Personal Training And Total Body Stretch Programs. Nutrition Plans included! Sale end January 10th Wlifitness.com join now! #HappyNewYear #2025 #Happyholidays #personaltrainer #buildingmuscle #weightlossinc ##boxing #challengeaccepted #fitnesschallenge #fitness #bodybuilding #chicago #letswork #technique #realpeoplerealresults #fitnesscenter #wlifitness #bodytransformation #weightossjourney #stretching #stretchtherapy #merrychristmas #💪