If youโve been consuming a lot of sugar during the holidays, try to gradually reduce your intake rather than quitting cold turkey. This can prevent withdrawal symptoms, which may include headaches, fatigue, and irritability. Reduce Added Sugars: Start by eliminating obvious sources of added sugars such as soda, candy, pastries, and sugary breakfast cereals. Replace with Whole Fruits: Instead of reaching for candy or sugary desserts, satisfy your sweet tooth with whole fruits like berries, apples, or pears. These provide natural sugars along with fiber, vitamins, and minerals. Use Healthy Sweeteners: Consider alternatives like stevia, monk fruit, or erythritol to satisfy cravings without spiking blood sugar levels. Support for Sugar Cravings Certain functional medicine supplements may help reduce sugar cravings: Chromium: A mineral that supports insulin sensitivity and may help reduce sugar cravings. Magnesium: Low magnesium levels are often associated with increased sugar cravings. Magnesium-rich foods include dark leafy greens, nuts, seeds, and legumes. Cinnamon: Adding cinnamon to your meals or smoothies can help balance blood sugar and curb cravings for sweet foods. High-Protein snacks and Healthy Fats: Incorporate sources of omega-3 fatty acids to help with inflammation. Stabilize blood sugar with balanced meals foods Balance hormones and replace sugary foods with whole fruits and healthier alternatives. Address emotional eating with mindful practices and emotional support. We are with you! You can do it. If you are looking for more help, book a 1:1 call with Telson Health.
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