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🧬 Science can be confusing, and it gets extra confusing when people who don’t fully understand science try to interpret the research! This is often how misinformation spreads. 💬 🍨 Artificial sweeteners are one of the most researched ingredients and they have been proven time and time again to be SAFE for humans in the amounts consumed. 🍬  Using artificial sweeteners in place of sugar is an easy and effective way to reduce calories and help with weight loss. 👍 So if you hear the comment “that Diet Coke is worse for you than a regular Coke…” Please know that:  1. They likely just heard it from somewhere else and are regurgitating to seem informed  2. If they concluded this from their own reading, they likely misinterpreted the research due to some confusing aspect of the literature. So continue enjoy your zero sugar drinks -- as long as you're not a rat! 😉  ____________ #nutrition #sports #athlete #fitness #Running #strength #science #sugar #artificialsweeteners #maha #healthy #weightloss #weightgain #fatloss #health #sweetooth #sugary #candy #science

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