sumac hashtag performance

#sumac is a vibrant TikTok trend featuring culinary delights, showcasing the unique flavor of sumac spice in recipes, creative dishes, health benefits, cultural roots, fresh ingredients, and influencer collaborations.

PLEASE 🙏 READ ⬇️ Happy New year 🎆 I hope you all had a lovely evening. Yesterday was January 1st , the official start of Veganuary. Veganuary is an annual event that encourages people to follow a plant based diet for the month of January. Here are some tips to help you accomplish this: 1. Eat more whole foods - all fruits and vegetables are naturally vegan. So you can add as many of those items to your diet as you desire. 2. Swap out your dairy for non-dairy options. There are lots of choices in this area, including all different kinds of plant based milks , creamers , cheeses and butter. 3. Add beans and legumes to your diet to replace the animal protein in your diet. There are lots of recipes on my page and on the internet using these delicious foods. From soups and salads to pasta dishes and beyond . There is definitely something for everyone. 4. Try tofu ! Seriously, before I became vegan , I thought tofu was nasty 🤮, but I have learned so many different ways to prepare it that taste delicious. 5. Read all labels !! There are so many foods that contain milk that you seriously would not expect, so you must read labels 6. Follow me @veganfoodcrazy, I will be providing delicious recipes and more tips all month long Good luck and I hope you begin your journey today #veganuary #veganuary2025 #tofu #tipsandtricks #tips #hacks #kitchentips #tofulover #veganrecipes #saladrecipes #onions #makeahead #foodprep #eattherainbow #sumac #veganbuddhabowls #veganideas #saladprep #veganfoodshare #veganfoodlovers #foodvideos #savory #eathealthyfood #nourishyourbody #easymeals #plantbasedfood #savoryfood #turkishfood #viralfood #foodfyp #viralfood #viralrecipe

PLEASE 🙏 READ ⬇️ Happy New year 🎆 I hope you all had a lovely evening. Yesterday was January 1st , the official start of Veganuary. Veganuary is an annual event that encourages people to follow a plant based diet for the month of January. Here are some tips to help you accomplish this: 1. Eat more whole foods - all fruits and vegetables are naturally vegan. So you can add as many of those items to your diet as you desire. 2. Swap out your dairy for non-dairy options. There are lots of choices in this area, including all different kinds of plant based milks , creamers , cheeses and butter. 3. Add beans and legumes to your diet to replace the animal protein in your diet. There are lots of recipes on my page and on the internet using these delicious foods. From soups and salads to pasta dishes and beyond . There is definitely something for everyone. 4. Try tofu ! Seriously, before I became vegan , I thought tofu was nasty 🤮, but I have learned so many different ways to prepare it that taste delicious. 5. Read all labels !! There are so many foods that contain milk that you seriously would not expect, so you must read labels 6. Follow me @veganfoodcrazy, I will be providing delicious recipes and more tips all month long Good luck and I hope you begin your journey today #veganuary #veganuary2025 #tofu #tipsandtricks #tips #hacks #kitchentips #tofulover #veganrecipes #saladrecipes #onions #makeahead #foodprep #eattherainbow #sumac #veganbuddhabowls #veganideas #saladprep #veganfoodshare #veganfoodlovers #foodvideos #savory #eathealthyfood #nourishyourbody #easymeals #plantbasedfood #savoryfood #turkishfood #viralfood #foodfyp #viralfood #viralrecipe

RECIPE BELOW 👇 Do you like onions? I am an onion super fan and I love to have some sliced onions on hand to add to salads and sandwiches. While I normally keep a jar of pickled onions handy , I also love to make these sumac onions. The sumac spice is a gorgeous red color and adds some lemony salty flavor to these onions. Make a jar and save them for meal prep! 🌱Easy Sumac Onions 🌱 INGREDIENTS: 1 large red onion, sliced thinly 2 tbsp extra virgin olive oil Juice of 1 lemon 1 tbsp sumac 1 tsp flaky salt 1 bunch parsley , chopped Add all ingredients to a glass jar or container with a lid , cover and shake it to combine. Let sit for at least 20-30 minutes before enjoying . Store remainder in the fridge for a up to a week #veganrecipes #saladrecipes #onions #makeahead #foodprep #eattherainbow #sumac #veganbuddhabowls #summersalad #tipsandtricks #saladprep #pickledonions #veganfoodshare #veganfoodlovers #foodvideos #savory #eathealthyfood #nourishyourbody #tips #easymeals #savoryfood #turkishfood #veganbowl #viralfood #asmr #asmrfood #crunchysounds #foodfyp #viralfood #viralrrcipes

RECIPE BELOW 👇 Do you like onions? I am an onion super fan and I love to have some sliced onions on hand to add to salads and sandwiches. While I normally keep a jar of pickled onions handy , I also love to make these sumac onions. The sumac spice is a gorgeous red color and adds some lemony salty flavor to these onions. Make a jar and save them for meal prep! 🌱Easy Sumac Onions 🌱 INGREDIENTS: 1 large red onion, sliced thinly 2 tbsp extra virgin olive oil Juice of 1 lemon 1 tbsp sumac 1 tsp flaky salt 1 bunch parsley , chopped Add all ingredients to a glass jar or container with a lid , cover and shake it to combine. Let sit for at least 20-30 minutes before enjoying . Store remainder in the fridge for a up to a week #veganrecipes #saladrecipes #onions #makeahead #foodprep #eattherainbow #sumac #veganbuddhabowls #summersalad #tipsandtricks #saladprep #pickledonions #veganfoodshare #veganfoodlovers #foodvideos #savory #eathealthyfood #nourishyourbody #tips #easymeals #savoryfood #turkishfood #veganbowl #viralfood #asmr #asmrfood #crunchysounds #foodfyp #viralfood #viralrrcipes

RECIPE HERE ⬇️ Let’s talk about staples to keep in your refrigerator Onions - I have talked before about how sumac onions enhance salads. They are great for sandwiches as well . Make a batch and have them at the ready or just make pickled onion, they are easy to make as well Dip/ sandwich spread -Last week I made a Mediterranean dip that I could not stop thinking about . I realized that it would be great on sandwiches as well . I am going to make a batch and refrigerate it and see how long it last in the fridge . Pesto- pesto is so easy to make (or buy) and a little goes a long way flavor wise Having items prepped and ready to go make weekday meal prep much easier 🌱The best Sandwich 🌱 Pita bread, lightly grilled Mediterranean dip (see reel from last week) Lettuce 6 plant based meatballs Sumac onions Vegan pesto Parsley Toast or grill the pita , then load it up ! #veganrecipes #saladrecipes #onions #makeahead #foodprep #eattherainbow #sumac #veganbuddhabowls #sandwichrecipe #tipsandtricks #saladprep #pickledonions #veganfoodshare #veganfoodlovers #foodvideos #savory #eathealthyfood #nourishyourbody #tips #easymeals #sandwichlover #savoryfood #turkishfood #veganbowl #viralfood #sandwich #sammies #pitabread #foodfyp #viralfood #viralrecipe Do you meal prep?

RECIPE HERE ⬇️ Let’s talk about staples to keep in your refrigerator Onions - I have talked before about how sumac onions enhance salads. They are great for sandwiches as well . Make a batch and have them at the ready or just make pickled onion, they are easy to make as well Dip/ sandwich spread -Last week I made a Mediterranean dip that I could not stop thinking about . I realized that it would be great on sandwiches as well . I am going to make a batch and refrigerate it and see how long it last in the fridge . Pesto- pesto is so easy to make (or buy) and a little goes a long way flavor wise Having items prepped and ready to go make weekday meal prep much easier 🌱The best Sandwich 🌱 Pita bread, lightly grilled Mediterranean dip (see reel from last week) Lettuce 6 plant based meatballs Sumac onions Vegan pesto Parsley Toast or grill the pita , then load it up ! #veganrecipes #saladrecipes #onions #makeahead #foodprep #eattherainbow #sumac #veganbuddhabowls #sandwichrecipe #tipsandtricks #saladprep #pickledonions #veganfoodshare #veganfoodlovers #foodvideos #savory #eathealthyfood #nourishyourbody #tips #easymeals #sandwichlover #savoryfood #turkishfood #veganbowl #viralfood #sandwich #sammies #pitabread #foodfyp #viralfood #viralrecipe Do you meal prep?

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