Are you ready to take your glute game to the next level in 2025? Well, you're in luck because CoachKayB is here to help you grow those glutes! So, let's get started and make 2025 the year of the glutes! Today we will start off with the basic 4 exercises:
#Barbell squats (we used the Smith machine)
#walking lunges with double squats
#RDLs with barbell
#Sumo squats with DB **Go for moderate weights 3 to 4 sets of 20 reps** Remember, consistency is key, so let's stay motivated and dedicated throughout the year. Thanks for tuning in, and don't forget to follow and subscribe for more fitness tips and advice. Stay healthy, stay fit!
#coachkayb #fitness #glutes