Kyra

swimcoachlife hashtag performance

#swimcoachlife embodies dedication, passion, mentorship, training techniques, athlete development, teamwork, competition, lifelong learning, technique improvement, motivation, community support, swim drills, strategy, personal growth, water safety, resilience, and success.
The kiddos were like why are they filming that??? 😂 #IYKYK #coach #swimcoach #swimmingcoach #swimcoachlife #stroketechnique #swimtraining #swimtechnique #theafish1
799.0
The kiddos were like why are they filming that??? 😂 #IYKYK #coach #swimcoach #swimmingcoach #swimcoachlife #stroketechnique #swimtraining #swimtechnique #theafish1
Undulation is the foundation of fast and efficient swimming. Let’s break down what it is and why it’s a critical component of elite technique. 💪 #swimmingtips #swimsmarter #swimmingdrills #flipturn #swimfan #swimminglaps #swimdrills #swimmingforlife #swimcompetition #swimrace #swimcoachlife #theafish1
719.0
Undulation is the foundation of fast and efficient swimming. Let’s break down what it is and why it’s a critical component of elite technique. 💪 #swimmingtips #swimsmarter #swimmingdrills #flipturn #swimfan #swimminglaps #swimdrills #swimmingforlife #swimcompetition #swimrace #swimcoachlife #theafish1
Pro Tip: Having a plan makes all the difference. The best seasons start with a clear vision. 🏊‍♀️ What are your goals for 2025? Faster sprints? Perfecting technique? More consistency in the water? If you’re looking for guidance, we’ve got you covered. DM us for more details! #newyearnewplan #happynewyear #swimcoachlife #smartswim #masterswimming #swimforfitness #swimmerpractice #swimforall #swimcoaches #theafish1
477.0
Pro Tip: Having a plan makes all the difference. The best seasons start with a clear vision. 🏊‍♀️ What are your goals for 2025? Faster sprints? Perfecting technique? More consistency in the water? If you’re looking for guidance, we’ve got you covered. DM us for more details! #newyearnewplan #happynewyear #swimcoachlife #smartswim #masterswimming #swimforfitness #swimmerpractice #swimforall #swimcoaches #theafish1
Your streamlines are costing you more than you think. Drag is the resistance a swimmer faces as they move through the water. The more resistance, the harder your athlete has to work to maintain speed—and that costs energy and time. Understanding how to reduce drag is critical to unlocking your swimmer’s full potential. Here are the three types of drag every coach should focus on: 1️⃣ Form/Pressure Drag: The more surface area your swimmer presents, the more resistance they face. Perfect streamlines off every start and turn are non-negotiable. 2️⃣ Friction/Viscous Drag: Water clings to the body and slows swimmers down. Tight suits, caps, and a well-aligned body position help reduce this. 3️⃣ Surface Drag: Waves create resistance, and excessive movement amplifies it. Smooth, controlled strokes are essential to cutting through the water efficiently. Every fraction of a second matters, and reducing drag can be the game-changer your swimmers need. By prioritizing streamlines, refining technique, and focusing on efficient movement, you’ll give your athletes the edge to not just compete—but dominate in the water. #drag #whatisdrag #swimmingresistance #resistance #stroketechnique #swimtraining #swimtechnique #swimcoachlife #theafish
145.0
Your streamlines are costing you more than you think. Drag is the resistance a swimmer faces as they move through the water. The more resistance, the harder your athlete has to work to maintain speed—and that costs energy and time. Understanding how to reduce drag is critical to unlocking your swimmer’s full potential. Here are the three types of drag every coach should focus on: 1️⃣ Form/Pressure Drag: The more surface area your swimmer presents, the more resistance they face. Perfect streamlines off every start and turn are non-negotiable. 2️⃣ Friction/Viscous Drag: Water clings to the body and slows swimmers down. Tight suits, caps, and a well-aligned body position help reduce this. 3️⃣ Surface Drag: Waves create resistance, and excessive movement amplifies it. Smooth, controlled strokes are essential to cutting through the water efficiently. Every fraction of a second matters, and reducing drag can be the game-changer your swimmers need. By prioritizing streamlines, refining technique, and focusing on efficient movement, you’ll give your athletes the edge to not just compete—but dominate in the water. #drag #whatisdrag #swimmingresistance #resistance #stroketechnique #swimtraining #swimtechnique #swimcoachlife #theafish

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