swimtraining hashtag performance
#swimtraining showcases dedicated swimmers enhancing skills, techniques, endurance, strokes, and form. It's a community for sharing tips, workouts, progress, inspiration, techniques, challenges, meet-ups, and swim-related achievements and challenges.
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As a coach, there’s nothing better than hearing how our work is helping swimmers push through challenges. 💙 Motivation can be hard to hold onto, especially during tough practices—but that’s why we’re here: to provide the tools, tips, and support you need to keep moving forward. Your stories fuel everything I do. So, to every swimmer and coach who’s been a part of this journey—thank you for trusting me to help you reach your potential. #SwimmingTips #CompetitiveSwimming #SwimmingCoach #SwimMotivation #SwimmerLife #SwimTraining #SwimFast #SwimStrong #AthleteMindset #MotivatedSwimmers #TechniqueMatters
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Your coach asks you before you head behind the blocks for your 200 freestyle, “What’s your game plan?” Do you have a clear answer? Or are you just hoping for the best when the whistle blows? I always tell my swimmers: never step behind the blocks without a plan. Your pacing, tempo, and how you’ll attack each lap can make or break your race. Our first SLAF Camp of the year is a little less than 2 weeks away, and it’s the perfect opportunity to learn it all—freestyle technique, race strategies, tempo, and more. Join us and let's talk race strategy! 💪 #stroketechnique #swimtraining #swimtechnique #swimming #swimfaster #theafish1 #fishswimfaster #swimlikeafish #swimlife #swimcoach #swimmerslife #swimdrills #swimcamp #swimfast #swimmer
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No one should dive in the pool before the sun is up ever. #collegeathlete #collegeathletes #wintertrainingvibe #swimmers #swimmer #swimteam #swimlife #swimtraining
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I do these types of floating sprints from all different distances and transitions at the start. Some of them I start with a forward somersault, back flips, or even an open turn. It’s also fun to change up the distance from the wall the swimmers are floating, so they have to work on producing speed from essentially nothing and then - carrying that speed into the wall. It also forces swimmers to adjust their stroke counts to hit the wall well too! Want to perfect your starts and turns? Sign up for our next SLAF camp on March 23rd with the link in bio. 🙌 #swimdrills #swimtraining #swimmerlife #swimfast #stroketechnique #swimcoach #swimcommunity #justkeepswimming #pooltime #trainhard #theafish1
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Let’s face it: not all fins are created equal. The right pair of fins can truly change your kick game. 💡 We’re talking more power AND more speed in the water. Click the link in bio where we’ve categorized the best swim training fins by age and skill level to help you make the perfect pick. 🏊♀️ #swimtraining #swimmingtips #swimgear #swimcoach #swimlikeafish #swimlife #swimfaster #swimmerlife #swimpractice #swimdrills #trainharder #kickboarddrills #swimstrong #swimmingmotivation #poolworkout
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Have you ever seen this drill? It might just be the missing key to mastering a killer Freestyle Kick. 👀 Freestyle kick can make or break your stroke, but improving it doesn’t have to be complicated. This drill is one of the small adjustments that can lead to big results in the water. Pair it with the 4 Freestyle Kick Secrets to take your swimming to the next level. Check out the link in bio for more secrets. 🤫 #freestylekick #swimdrills #swimmingtips #swimfast #swimmerlife #improveyourstroke #freestyleswimming #swimtraining #swimcoach #swimmingsecrets #theafish1
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The kiddos were like why are they filming that??? 😂 #IYKYK #coach #swimcoach #swimmingcoach #swimcoachlife #stroketechnique #swimtraining #swimtechnique #theafish1
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Come rate some open turns with me!! 👏 #swimming #swimlife #swimcoach #swimtraining #swimtips #swimtechnique #swimfaster #swimmer #swimmingdrills #swimpractice #swimlikeafish
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WE love to see YOU training in our suits 💪🩵 @triathlon.maite #jolyn #swimbikerun #swimtraining #supportwomenssports #womeninsports
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Why should swimmers be Olympic lifting? Simple: because speed isn’t just built in the water. 🏋️♂️ Olympic lifts are the ultimate power-building tools for swimmers. But it’s not about lifting for lifting’s sake—it’s about doing it with intention and a plan designed for swimmers. Want to see how Olympic lifting can transform your performance? DM us for more details! #olympiclifting #swimtraining #swimmerlife #swimfast #powerandspeed #swimstrength #swimcoach #athletetraining #swimperformance #swimbetter #theafish1
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Do you know how to analyze your stroke? 🎥 It’s one thing to swim—it’s another to swim efficiently. If you’re not sure where you’re losing speed or power, that’s where we can help. 👉 Shoot me a DM for more information on Video Analysis! #swimlikeafish #swimtraining #videoanalysis #swimmingtechnique #swimsmarter #swimmerlife #swimmingtips #theafish1
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Championship season is around the corner, and you know what that means… pre-race nerves may start kicking in! But here’s the thing—nerves aren’t the enemy. It’s all about how you handle them. 💪 Send to a teammate who needs a little reminder! 🏊♂️ #swimfast #swimmerlife #swimtips #mentaltoughness #raceprep #swimtraining #swimmingmotivation #swimstrong #fastswimming
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Your streamlines are costing you more than you think. Drag is the resistance a swimmer faces as they move through the water. The more resistance, the harder your athlete has to work to maintain speed—and that costs energy and time. Understanding how to reduce drag is critical to unlocking your swimmer’s full potential. Here are the three types of drag every coach should focus on: 1️⃣ Form/Pressure Drag: The more surface area your swimmer presents, the more resistance they face. Perfect streamlines off every start and turn are non-negotiable. 2️⃣ Friction/Viscous Drag: Water clings to the body and slows swimmers down. Tight suits, caps, and a well-aligned body position help reduce this. 3️⃣ Surface Drag: Waves create resistance, and excessive movement amplifies it. Smooth, controlled strokes are essential to cutting through the water efficiently. Every fraction of a second matters, and reducing drag can be the game-changer your swimmers need. By prioritizing streamlines, refining technique, and focusing on efficient movement, you’ll give your athletes the edge to not just compete—but dominate in the water. #drag #whatisdrag #swimmingresistance #resistance #stroketechnique #swimtraining #swimtechnique #swimcoachlife #theafish
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