Kyra

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Personal fitness & dance plan by link in my BIO Full Body HIIT workout - no equipment needed🤝 Build a strong body with my workouts! #tabataworkout #everdanceapp #dancingceo
243.5k
Personal fitness & dance plan by link in my BIO Full Body HIIT workout - no equipment needed🤝 Build a strong body with my workouts! #tabataworkout #everdanceapp #dancingceo
Get personal fitness plan! Link in bio! Follow me for more workouts. #tabataworkout #everdanceapp #dancingceo
18.1k
Get personal fitness plan! Link in bio! Follow me for more workouts. #tabataworkout #everdanceapp #dancingceo
Unlock Your Best Standing Power Throw for the ACFT! 🚀 We’re in the final phase of testing—comment “ACFT” to lock in your 30-day FREE trial! Maximize your Army Combat Fitness Test (ACFT) scores with these TOP 3 exercises designed to boost your explosive power and athletic performance: 1️⃣ Power Jumps - Build explosive lower body strength for a powerful Standing Power Throw.
2️⃣ Overhead Press - Strengthen your shoulders and upper body to add force and precision.
3️⃣ Tuck Jumps - Enhance agility, coordination, and plyometric power for max distance. 🔥 ACFT Training Tip:
Crush your workout with this Tabata-style circuit:
✅ 20 sec Power Jumps + 10 sec rest
✅ 20 sec Overhead Press + 10 sec rest
✅ 20 sec Tuck Jumps + 10 sec rest
⏱️ Repeat 4 rounds = 12 minutes of ACFT-focused gains! 🎯 ACFT Training App is ALMOST HERE!
@ACFT FITNESS APP #ACFTPrep #ACFTTraining #ArmyCombatFitnessTest #StandingPowerThrow #MilitaryFitness #ExplosivePower #TabataWorkout #FunctionalTraining #armystrong
12.7k
Unlock Your Best Standing Power Throw for the ACFT! 🚀 We’re in the final phase of testing—comment “ACFT” to lock in your 30-day FREE trial! Maximize your Army Combat Fitness Test (ACFT) scores with these TOP 3 exercises designed to boost your explosive power and athletic performance: 1️⃣ Power Jumps - Build explosive lower body strength for a powerful Standing Power Throw.
2️⃣ Overhead Press - Strengthen your shoulders and upper body to add force and precision.
3️⃣ Tuck Jumps - Enhance agility, coordination, and plyometric power for max distance. 🔥 ACFT Training Tip:
Crush your workout with this Tabata-style circuit:
✅ 20 sec Power Jumps + 10 sec rest
✅ 20 sec Overhead Press + 10 sec rest
✅ 20 sec Tuck Jumps + 10 sec rest
⏱️ Repeat 4 rounds = 12 minutes of ACFT-focused gains! 🎯 ACFT Training App is ALMOST HERE!
@ACFT FITNESS APP #ACFTPrep #ACFTTraining #ArmyCombatFitnessTest #StandingPowerThrow #MilitaryFitness #ExplosivePower #TabataWorkout #FunctionalTraining #armystrong
Get personal fitness plan! Link in bio! Follow me for more workouts. #tabataworkout #everdanceapp #dancingceo
12.1k
Get personal fitness plan! Link in bio! Follow me for more workouts. #tabataworkout #everdanceapp #dancingceo
Get personal fitness plan! Link in bio! Follow me for more workouts. #tabataworkout #everdanceapp #dancingceo
7.5k
Get personal fitness plan! Link in bio! Follow me for more workouts. #tabataworkout #everdanceapp #dancingceo
Get personal fitness plan! Link in bio! Follow me for more workouts. #tabataworkout #everdanceapp #dancingceo
3.8k
Get personal fitness plan! Link in bio! Follow me for more workouts. #tabataworkout #everdanceapp #dancingceo
Short on time? No equipment available? Try this quick, fun & effective Tabata no equipment workout #homeworkout #tabataworkout #fullbodyworkout #lowimpactworkout
1.3k
Short on time? No equipment available? Try this quick, fun & effective Tabata no equipment workout #homeworkout #tabataworkout #fullbodyworkout #lowimpactworkout
Do you love Tabata format workouts? I think they are fun, quick & effective. Short on time, no equipment, but want a great workout? Give this 12 min low impact no equipment Tabata workout a try. 20 second on/10 sec off x 4 sets. Part of my 4 week Trim & Tone Tabata program. #fullbodyworkout #noequipmentworkout #tabataworkout #homeworkout #lowimpactworkout
1.2k
Do you love Tabata format workouts? I think they are fun, quick & effective. Short on time, no equipment, but want a great workout? Give this 12 min low impact no equipment Tabata workout a try. 20 second on/10 sec off x 4 sets. Part of my 4 week Trim & Tone Tabata program. #fullbodyworkout #noequipmentworkout #tabataworkout #homeworkout #lowimpactworkout
#tabataworkout #Cardio #Fitnessgoals #Gainz #Fyp #Capcut
745.0
#tabataworkout #Cardio #Fitnessgoals #Gainz #Fyp #Capcut

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