tempo hashtag performance
#tempo showcases lively, rhythmic content that emphasizes movement, dance, and music. It's a vibrant hub for creators to express energy, creativity, and passion while engaging audiences through catchy beats and trends.
75.8k
30.7k
2 hole match with the man @Ashton Gaulin in Palm Springs! #jakedezgolf #golf #progolf #tempo #tempotown #golfer #sugarloaf #california
14.8k
#ÑengoFlow Lanza El Video De #LaBanda ❌ #Ñejo ❌ #Tempo 🔥🔥🔥🔥 #LaBanda Disponible En Tu Plataforma Digital Favorita! Buscala Ya! #RealG4Life4 ⚡
10.7k
Rewrite those with these instructions - How do you get faster in the water? To hit goal pace or make intervals, you need skills and strategies. You can: • Improve efficiency with better streamline and technique. • Increase force per stroke. • Boost stroke tempo—or combine all three. Technique evolves slowly, but the real challenge is maintaining it as tempo rises and fatigue sets in. Stroke force and tempo can be adjusted within a set based on effort and distance. Example: Swim repeats with a snorkel and tempo trainer, 10 sec apart in pace, using a 2-beat kick and 60 strokes/min. To go faster, switch to a 4-beat kick and increase arm tempo to 65 strokes/min. Increase to a 6-beat kick on the next effort and increase stroke rate another 5 beats. Maintain kick tempo and continue to increase arm tempo until you cannot keep up with it. Speed isn’t just effort—it’s strategy. #sprint #swim #tempo #snorkel #pacing #effort #strategy #trainsmart
9.0k
8.7k
What is Tempo training?! ⬇️ . Tempo training is the practice of modifying the SPEED of movement for an exercise. . Programming specific tempo ratios into your workouts allows you to precisely dictate the TIME UNDER TENSION, which is the length of time that the muscle fibers are straining during a given movement. This can be used as a form of PROGRESSIVE OVERLOAD. . By manipulating the amount of time you spend during the more difficult part of a lift (generally the ECCENTRIC portion (shown here), you can create a strong stimulus for strength gains. This is also super helpful if you are trying to gain stability in a particular dynamic movement (eg the catch of a ring muscle up). 💪🏽 . Questions? Drop em ⬇️⬇️ . . #strength #strengthtraining #muscle #bodybuilding #tempo #crossfit
7.8k
4.6k
4.1k
#imigrasi #fyppppppppppppppppppppppp #motivacao #brasileirosnoseua🇺🇸🇧🇷 #tempo #brasileirosnoseua🇺🇸🇧🇷 #brasileirospelomundo #brasileiros @Du'Status 073
2.1k
1.1k
¿Exista alguna razón por la cual Cosculluela deba tirarle a Bad Bunny? Video completo en nuestro youtube (losdurostv) #episodio64 #losdurosconlosduros #anuel #sinlimitedeacceso #tempo #cosculluela
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing