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#TennisLove: Passionate rallies, graceful serves, thrilling matches, skilled players, vibrant courts, dedicated fans, inspiring athleticism, competitive spirit, heartwarming moments, pure enjoyment, a shared love.
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This is a great way to introduce the serve to the young players and work on that overhead motion, m
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A super fun warm-up and "soft hands" drill: Use the continental grip to catch the @ADVtennispro reac
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Server serves and gets ready for one more ball. Returner returns and gets ready for the next ball fo
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When you change direction on a ball that's too deep and too high you might not be able to hit a good
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Common mistake on the toss of the serve is using the wrist too much. Instead of thinking of it as a
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Forehand checkpoints: 1. Load outside foot. 2. Turn shoulders. 3. Load hips. 4. Racquet back.
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One of the ways to work on generating topspin on the forehand : ➡️Both legs down on the floor
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➡️Drill of the day: 1. Catch 2. Drop 3. Hit If you are struggling with getting too close t
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70-80% of tennis movement is lateral and/or diagonal. The X-Drill works on just that. And with @ADVt
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